![]() ![]() How to lose 2. 0 pounds fast. I've been on your plan for a week & have Only Lost 7 Pounds - What do I need to do to Lose Weight Faster. Shay Cole(Play the video below if you hate reading)Dale lost 2. Eat at least 2 raw fruits & /or vegetables before each. ![]() For example: You can eat 2 carrots, an apple & a stick of celery or any. When taking veggies & fruits i am so full. Eat a 0- to- 3. 00 calorie meal after eating your raw fruits & veggies so. So far. in 4. 0 days I have lost 3. ![]() Follow the steps and enjoy your new look! Michael Ritenour. Eat UP To FOUR 0- to- 3. Calorie Meals a Day. Optional: Eat your meals based on an. 3 Week Diet Eating PlanEmergency Weight Loss Plans; How to lose 20 pounds in 3 weeks;. Here is a simple 3-step plan to lose weight. Adding some sodium to your diet can. The 3 Week Diet is an extreme rapid weight loss program that's trusted by hundreds of. How Does the 3 Week Diet Program Work? Lose 10 Pounds in 3 Weeks With This Diet. Melt off calories with this breakfast, lunch, dinner, and snack meal plan. The 3 Weeks Diet![]() Intermittent fasting schedule to. Eat your 0- to- 3. It's okay if you only eat 1,2 or 3 meals a day as long as you don't go. The main reason you'll lose 2. I started on Monday June 2. Wow I have lost 1. I am so excited in fact I have decided to continue with intermittent fasting even on the weekend. Shandelier. Adrian. I have been following this plan for a week now and lost 9 lbs! Claim Your Free Trial Today For maximising weight loss in conjuction with our products, it is advised to follow.
Angela . Follow 1 of These 4 Workout Plans. Do any of the workouts below for 2. If you're busy then Do any of the workouts below for. ONLY 1. 0 minutes BUT do them 2- to- 6 times a day at least 4. You're not limited to just the workouts here on this page. You can do. other workouts like Tae- Bo or. T2. 5 as long as it's an. If you're lazy, out of shape. BUT DO Not expect to lose weight as fast. Tip: Use Fat burners. Hydroxycut. before your workouts to give you more energy to workout longer & harder to. Show All 3. 7 Fat Loss Workouts. You'll eat 2 RAW fruits & /or veggies before each meal OR simply drink at least 8oz of V8. Thanks for helping me make my weigh in! To me These aren't that impressive but I am proud that I did it in 2. Just in time for my Stateside vacation in two weeks. Maybe I'll wear a bikini instead of a suit this time!!! Hi Adrian, I've attached my before and after pics. I put the same dress on for comparison. Thank you so much for all your motivation and support. My 3 week 1. 5lb weight loss pics. Fiona Davies. I started on Monday June 2. Wow I have lost 1. I am so excited in fact I have decided to continue with intermittent fasting even on the weekend. Shandelier. I followed the steps of how to lose 2. So far. in 4. 0 days I have lost 3. Follow the steps and enjoy your new look! Michael Ritenour. Adrian. I have been following this plan for a week now and lost 9 lbs! Angela . I read your article so i followed it. I lost 2 inches also from my waist and my wife is so happy. Simon from the Philippines. I h. AVE l. OST 3. OUNDS (I USED TO WEIGHT 2. LBS. NOW I WEIGHT 1. LBS.). DOING THIS PLAN & Fo. LLOWING STEP BY STEP IT REALLY WORKS MY FRIENDS YOU JUST NEEd TO SACRIFICE YOUR SELF BY DOING EXERCISE At LEAST 2 TIMES A WEEK. YOUR SAVING MY LIFE FRIEND. I can't believe how easy this is to do! My determination is now coupled with extra motivation after seeing these initial results. I have more energy, and i'm seeing real results. How do I maintain my 2. Read this to see why. Do I have to workout to lose 2. Depends on how overweight you are so. Week Diet - 2. 1 Days To Permanent Weight Loss. We came across the 3 Week Diet program while conducting our research about the most popular weight- loss diet programs in USA. Our entire research took into consideration the scientific formula that each of these diet used, and the propensity of positive results. And it must be said, the 3 Week Diet program delivered way better than expected on each of these counts. Here is our detailed analysis of this pretty amazing diet program. It is a science- based diet system, that helps you lose weight in just 2. The 3 Week Diet program goes a step further than every other diet program in vogue, by ensuring that the weight that you lose in these 3 weeks is gone forever. The best thing about this diet program though is that you are able to melt every inch of that stubborn fat, without having to give up any of your favourite foods! About the Creator. The 3 Week Diet Program has been created by acclaimed nutritionist, personal trainer and author Brian Flatt. With his innovative weight loss program, Brian has already helped thousands of people all over the world achieve their weight loss goals – faster than any other diet program. What is Included in the 3 Week Diet Program? The 3 Week Diet program consists of 4 extremely well written and properly illustrated manuals, that aim to take care of not only your physical self but also go a long way in inducing a healthy mindset about your body. The Introduction Manual – Contrary to what you might think, Brian’s Introduction Manual actually reads like. It describes what “exactly” needs to be done to get rid of the excess weight and even the stubborn body fat, that has accumulated over years. Furthermore, specific supplements are prescribed in the manual, along with the exact science behind using them in your diet. Using them your body will be able to lose fat and increase its rate of metabolism in record time! The Diet Manual – This is where it gets really serious. Unlike other popular diets that have a fixed routine and diet for every individual to follow, the 3 Week Diet program choose the smart way. Using your lean body mass v/s fat percentage, the 3. WD program calculates a highly focused and rapid weight loss plan to suit your body needs. It gives you an exact data about what you should eat, how much you should eat and when you should eat. In addition to what foods you must eat or avoid, the Diet Manual also contains a super simple plan to ensure that the weight lost stays off FOREVER. The Workout Manual – Follow this if you are not just looking for losing those extra pounds, but also to achieve a well- toned body and solid six- pack abs. Along with the 3 Week Diet manual, the Workout Manual contains every step that you require for an extremely fast body fat loss. It talks about an exercise routine that requires just 2. There is a complementary workout plan included in this manual – the Midsection Miracle Workout, for those who want a firm set of six- pack abs. To be honest, this manual alone is worth the entire price of the whole program (a very affordable $4. The Mindset & Motivation Manual – One of the most important (and rather puzzlingly, most neglected) aspects of any weight loss diet is the person’s ability to stay focused during the entire course of the program. The 3 Week Diet plan’s creator Brian was smart enough to recognize the value of this fact, and as a result, there is a very unique (and essential) Mindset & Motivation Manual included in the 3. WD package too. This manual includes a ton of immensely practical and effective mindset and motivational tips, tricks, tools and secrets, to ensure that you stay true to the diet (and yourself) during these 3 weeks. How Does the 3 Week Diet Program Work? By helping you lose fat – The 3 Week Diet plan targets the stubborn fat that gets accumulated in the body over the years, and melts it away within a short time period. This is achieved by getting you on a well planned out diet, and by using medically approved supplements to lose body fat and increasing the metabolism rate, so that you become more healthy and energetic in no time. By using a tailored diet – The 3 Week Diet plan recognizes that dietary requirements vary across individuals and body types. Therefore, it suggests a scientifically prepared weight loss plan for every person, based on their lean body mass v/s body fat percentage. Along with a carefully chosen diet, you also learn how to keep off that excess weigh from coming back and so, you stay fit forever! By using a quality workout routine – The 3 Week Diet plan helps you get rid of the body fat completely, bysuggesting full body exercises that are short, but quite intense in nature. Doing these workout routines, you make your body that much more metabolically active. This means that by doing these 2. By helping you focus on your goals – Losing weight requires high involvement from the individual, and as such, most people tend to lose focus mid- way during a diet program. The 3 Week Diet plan attempts to avoid this plausibility by introducing a very effective Mindset and Motivation manual, to ensure that you stick to your diet plan religiously. Who Should Try the 3 Week Diet Program?– Those who want to get rid of years of stubborn fat accumulated in their body.– Those who want to register a rapid weight loss.– Those who do not have the time or the money to join a gym for losing weight.– Those looking to gain a well- toned body, along with six- pack abs.– Those who are worried about their diet.– Those who suffer from low energy levels.– Those who want to lower their cholesterol levels.– Women who want to shed post- pregnancy weight. Pros: – Rapid weight loss in 2. Absolute riddance from stubborn fat– Healthier, more energetic body– Extremely affordable (at just $4. Excellent value for money– Solid money- back guarantee. Cons: – Results ultimately rest with the individual’s capacity and ability to carry out the instructions prescribed in the plan.– You might have to forgo some of those greasy junk foods that you like. Does 3 the Week Diet Program Work? Absolutely. Take our word for that. Based on our findings and the various testimonials that we came across during the research, the 3 Week Diet Program happens to be one of the most capable diet programs out there right now. There are no excessive measures involved here, only a very immaculate, science- backed logical formula at work. And it is very effective indeed! Conclusion. The 3 Week Diet plan is no doubt one of the better weight loss plans that we have come across in recent years. It is a “doctor- trusted” and 1. The inventor of this diet plan, Brian’s confidence in his creation can be gauged from the fact that he promises a full refund within the first 6. Well, nothing to lose then, except those unwanted pounds and stubborn fat right? Weeks Diet Review – Is Brian Flatt 3 Week Diet Plan Scam or Legit? How many of the weight loss diets, appetite suppressants, exercise programs, pills, belts, creams and other method you have tried and yet you remain helpless, resigned and dejected with no loss of weight. Keep reading to see why and how 3 Week Diet by Brian Flatt is a real weight loss program that promises rapid transformation within 2. Please, read on this 3 Week Diet review for helping yourself understanding it better and decide if you should go for it. The Weight Loss Approach in 3 Week Diet Program. Brian Flatt throws away the mantra of . Week Diet program carefully details a tri- pronged strategy for weight loss including the combination of specific exercises, diet and motivation. Despite of the simple name it has, 3 Week Diet is really a full- blown program that gives proper guidelines of precisely what is needed to lose 2. Brian Flatt has combined a number of principles to keep his promise. Program’s Duration & Claim. Brian Flatt has basically designed this diet plan for 3 weeks claiming that you can easily reduce weight in 3 weeks and it will not only help you out to reduce the weight, but you will also adopt the habits of eating healthy foods and be slim and smart. This nutritious diet is actually filled with healthy and fresh foods. It will also help you out in keeping the carbohydrates remain in the body which will reduce fats in the body and provide complete strength. The four Phases in the Program. This diet program is basically divided into 4 different phases. Each of the phases contains different diet plans for weight loss. The phases are as follows: The First Phase. The first phase helps you to get yourself on the track for following this program by helping you start changing your habits into healthy ones. The first phase of the product is for 7 days and it helps in cleaning the liver and toxins which have been accumulated. During this phase, people are recommended to eat 1. The Second Phase. The second phase is about controlling the food intake and you only have to eat foods at particular times. The Third Phase. The third phase will balance the diet and will provide some of the calories to maintain the diet plan. The Fourth Phase. The fourth phase will add some of the exercises. The user can do the exercises by following the instruction manual which is a part of the complete package and they will lose weight by doing the exercise and also by using the diet plans. The 3 Weeks Diet Package. You will get the following items in complete 3 Weeks Diet package; Introduction manual. Diet manual. Workout manual. Mindset and motivational manual. How is 3 Week Diet different from Other Programs? The most prominent feature of the program is the . One can observe dramatic results on the very first day after he/she starts to work out. However, there are skeptics that losing weight so quickly will lead potential side effects. Brian Flatt is so quick to counter such questions with the quotes from renowned health experts, doctors, fitness trainers and his own scientific findings. About Brian Flatt. Brian Flatt, the creator of 3 Weeks Diet Plan, is a sports nutritionist, a personal trainer and a health coach who has been in the industry of nutrition since 9. REV fitness which is based in the Southern California. Brain Flatt is no snake oil salesmen with tall claims. He is a well- known certified personal trainer and sports nutrition expert. He is also a popular speaker and author. With great researches and observations which he has been doing for more than 2. Book which is now helping many fitness and weight loss enthusiasts all over the world. Guarantee. The term . It promises money back guarantee within 6. Does It Really Work? If you follow the instructions religiously and show complete commitment to 3 Week Diet program, it will certainly be effective. It contains all the necessary elements to trigger rapid and dramatic results. There are ample of success stories and testimonials in favor of 3 Week Diet program, so it is probably a program that can easily be followed. You don’t have to worry about your commitment. Determination is the keyword to your 3 Week Diet program to have a real effect, because if you have tried and still have not seen results, it is simply because you lack the determination. The idea of this diet program is to find a perfect balance between constancy, discipline, good rest and food. Yes, it is not easy, but do not even think it is impossible, just prepare for a 1. If you do it time and again or every day, it may play against you. Start establishing a diet and discard those foods that are left in your diet, be it sweets, desserts, among others. Now create a diet plan for three weeks where you only consume low calorie foods. It is not a matter of eating only salads or soups, you can vary your menu but lower the intake of salt, sugar, fried foods and flours. You should get enough foods high in protein and low in carbohydrates. Even if you are a vegetarian, get a lot of vegetables and fruits that will give you enough energy for the next step. Once you know what to consume in general and also what to discard, you move to something more focused. Avoid consumption of oily and junk foods as they are your worst enemies. The issue with junk food is not meat, sausages, and not even potatoes, it is the bread and sauces that dress this type of food. You should also increase the consumption of salads and you can make snacks with good combinations of pickles, carrots, tomatoes, among others. Be careful with fruit salads, as these contain a high content of sugar that can play against you. It is not the same to eat three times a day in moderate amount than to do it six times in small portions. Doing so in the second way will cause your metabolism to accelerate and start burning fat faster. Finally, if you want markedly to enhance 3 Week Diet, remember to complement it with a regular exercise routine. Cons. The 3 Week Diet program is available in digital form only, so you have to access it on a device instead of paperback. The duration of visible changes may take a little longer than 3 weeks based on your body type. The exercises must be done on consistent basis or they will not bear fruits. You will have to take some time out of your routine for exercises. You need to follow each and every single step detailed in program to get the results, so there is no chances to skip. Some changes in lifestyle are inevitable. The program is heavily depending over the use of supplements, so it needs an extra expenditure that is not suitable for everyone. Pros. This diet plan is simply perfect for those people who want to reduce weight between 1. They can confidently go for this diet plan. For each type of diet you are given a separate section, so you can easily understand each and every section that includes dieting, nutrition and exercising, so you can easily select the right diet plan you want. All the points are clear in this digital diet book and you can easily understand each and every point. Step- by- step detailed instructions tell you exactly what you need to do. This diet plan is basically for 3 weeks to help you lose weight and then control it and it is quite a short timeframe, so you don’t have to wait for many month for the results. According to Brian Flatt, you can easily reduce the weight of around 1. It need less days of strict commitment as the duration of the program is 2. There will be no need to waste your bucks on specialized equipment, and time to go for gym as all exercises can be done at home. Is It 3 Week Diet Scam by Brian Flatt? If you are looking for adopting healthy eating habits and lose weight, the 3 Week Diet plan is definitely worth a try and will be helpful. It trains you for making the habits not only healthy, but it also provides you with different meal plans that you can choose according to your taste. Not only it will make you lose fat but it is helpful for making your lifestyle pretty healthy. After reviewing 3 Week Diet, its testimonial and positive feedbacks on forums, it can safely be said that the program is worth a buy and promises by Brian Flatt are real as no scam is found. How to Buy and Download 3 Week Diet? First of all, to make the purchase and download 3 Week Diet, it can be done using 3 payment methods which include Credit Card, Debit and Pay. Pal. You can also add your debit or credit card to your Pay. Pal account to buy 3 Week Diet program. When you click . If you want to drop some pounds for an approaching special event, getting the body you have always wanted, or you are willing to improve overall health, the 3 Week Diet will work surely for you. Weeks Diet is entirely based on years of research and scientific experimentation and tests have shown proven results for all people. Will the lost weight return? One of the cornerstones of 3 Week Diet is the rule of 3 pounds which ensures that the weight lost is gone forever. It works like as follows; Once the program is completed for the first time or once you have reached your ideal weight, you will weigh yourself every day i. If the balance shows you at some point 3 pounds or more than your ideal weight, you start immediately phase # 1 to return to your ideal weight and it usually takes only 1 or 2 days. Is 3 Week Diet suitable for vegetarians? Absolutely, it is. It also serves for vegetarians and they can lose as much weight as non- vegetarians. Is there a lot of exercise involved with this program? Workouts are minimal and help speed up the weight loss process, but you can still lose weight just with the diet alone. If you choose to do exercises, they are very light and not tiring. A gym membership is not required. How many kilos can I lose with The 3 Week Diet? The ones who use Diet 3 Weeks lose 1. Some users even have been able to lose up to 2. It depend upon the effort and perseverance you put in this diet. Dint worry because Brian will assist you all through the weight loss journey so that you can achieve your objectives.
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![]() Day Juice Fast Plan Cleanse Guides and shopping lists at Just. On. Juice. The 3 Day Juice Fast Plan and cleanse is great for beginners and keeps in mind your goals to get cleansed, detoxed, and maybe even lose weight. You can achieve all of that and more if you follow the core of this plan. This 3 Day Juice Fast Plan is just that, a plan. You don’t have to follow it 1. A few things to keep in mind when following the 3 Day Juice Fast Plan. First. If a certain recipe is unappealing to you, make substitutions that are similar. For example, if a recipe calls for Kale but you can’t get any Kale or just don’t like Kale, then replace it with Spinach or even Broccoli. It’s okay to replace, substitute, or change up the recipes. Second. You should not eat any solids during this 3 Day Juice Fast Plan and cleanse. It defeats the purpose of it. So stay away from any solids, you’ll be Just On Juice for three days. Third. If you get headaches, or strong cravings, it is normal. Just stay focused and stay on the juice. Make an extra Juice to drink if you feel like your about to cave in and eat something solid. Fourth. Drink at least 1. Make sure you are drinking plenty of water throughout the day. Fifth Start each day off by juicing 1/2 lemon (peeled) and mix it with 1. I do this as soon as I wake up each morning, it’s important to cleanse your digestive system and give you a good boost of energy. Sixth. It’s recommended to have between 4- 6 juices per day each consisting of 1. The below list is great to get you started with different juices. You can choose whichever juices you please while on your juice fast. The list takes into consideration you will try them all. So feel free to experiment while on your 3 day juice fast plan! Breakfasts. Lunches. Dinners. Morning Glory. Mean Green. Sunset Passion. Apples. 1 Cucumber. Blueberries. 2 cups of Grapes. Kale Leaves. 1. Feel free to experiment with your own veggies and fruits while juicing. You can come up with your own recipes so use the above recipes as guidelines. ![]() Make sure you are coring your apples as you do not really want to juice the seeds. You can pour any of these drinks over ice and enjoy them, or drink them how they are. Do not add salt, but feel free to add spices such as pepper, fresh mint, basil, oregano, chives, or thyme.
![]() ![]() ![]() ![]() For the last 3 years, my mother had been suffering with a type of skin cancer called Basal Cell Carcinoma. This is the less aggressive form of skin cancer, deemed as. 22 Days Nutrition delivers healthy, fresh (never frozen), vegan & plant-based meals that are convenient and reasonably priced. ![]() ![]() Shopping List for 3 Day Juice Fast Plan and Cleanse Things to Remember While on the 3 Day Juice Fast Plan and Cleanse; 24 Granny Smith Apples14 Cucumbers3 Cups. ![]() ![]() ASS- Tablette mit einem Asthma- Anfall reagiert. Wie bekomme ich Nebenwirkungen von Medikamenten in den Griff? Was kann ich tun, um meine Beschwerden zu lindern und weniger Medikamente zu ben? Wie kann ich eine Besserung meiner Krankheit unterst. Auf dieser Website will ich die Informationen rund um Asthma, Polypen und Salicyls? Welche Erfahrungen habt ihr gemacht? Search the world's most comprehensive index of full-text books. Zahnprobleme und Kieferabszesse. Häufigkeit von Zahnfehlstellungen. Entstehung von Zahnfehlstellungen. Hinweise auf mögliche Zahnfehlstellung. Förderlich kann es auch sein, sich im privaten Umfeld oder aber online mit Gleichgesinnten zusammenzutun, um sich auszutauschenWas war kontraproduktiv? Ich freue mich darauf, von euch zu h. On this page I list the alternative treatments that I have come across and that appear to have had a significant impact. Die perfekte Diät für Dich. Der Begriff Diät ist im Grunde nicht mehr alltagstauglich. Es ist so simpel: Wir sprechen von einer gesunden ausgewogenen Ernährung. Cure Cervical Dystonia (Spasmodic Torticollis)On this page I list the alternative treatments that I have come across and that appear to have had a significant impact. So you won’t see anything on Botox. And if you happen to try one of these treatments with good results, kindly report back! Another thing I would like to mention here is that this page is by far the most popular page of this blog. Although I understand the reason for that – people want to find a clear method to heal – I personally consider the information on this page to be marginally interesting. The really interesting pages of this blog – which are hardly ever read, according to the web- traffic statistics – are: Phenomena and Perspectives. Basically, on these two pages I explain the cause(s) of CD. Psychopharmaka am Beispiel der Behandlung von Panikstörungen: Medikamente gegen die Angst? Warum man oft nicht ohne Medikamente auskommt; Benzodiazepine. CBDPure is a cannabidiol (CBD) oil derived from certified organic industrial hemp grown in Denmark, without the use of harmful pesticides and herbicides. The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Grand Master Carlos Gracie. Based on common sense and the proper. Mach dich krass by Daniel Aminati ist ein neues Online Programm zum Abnehmen und fit werden. In 8 Wochen zur Wunschfigur: Mach dich krass im Test! Sildenafil, sold as the brand name Viagra among others, is a medication used to treat erectile dysfunction and pulmonary arterial hypertension. Its effectiveness for. ![]() So far, all people who read those two pages, were shocked to recognize themselves and to understand the real cause of their suffering. See the below video. DRnlfc. Mhttp: //www. Title=Christine- Scheidlerhttp: //www. From my own experience I can say that this therapy definitely works and brings. One element is therapy to address the anxiety and psychological issues that CD sufferers normally have. Another element is the intensive training and re- education of the neck muscles through specific proprioceptive exercises. He has spent several years to recover, in the beginning with 6 hours of exercise per day. He is now 9. 9% symptom free and only does 5- 1. More all- natural treatments 2: Cross therapy. This German clinic, founded by Ms. Cross, is specialized in straightening out spinal imbalances . Cross, the root cause of most spinal problems is pelvic distortion. During the past 2. CD patients from various countries and many have completely recovered. Apart from physical therapy to realign the pelvis and entire spine, the patients also need to do repetitive exercises with their head/neck. There is a testimonial on the German Dystonia Forum of a man who has greatly benefited from Cross therapy and whose brother (also with CD) was completely healed thanks to Cross therapy. RDS0. K4. Q. With a searchlight attached to . Every day, thousands of times. And he used to do spinning in the gym very frequently. At some point, his CD had gone and his head was straight. More all- natural treatments 4: Rebirthing. This French woman has suffered from severe CD symptoms until she decided to take a crash course in Rebirthing. She says that after 3 months her symptoms were 9. The clinic claims that the results are long- term. And even if they aren’t it’s still an attractive option for CD/ST patients, since the place looks gorgeous and costs are nominal. He adds several alternative treatment methods to his approach (such as acupuncture, cupping therapy, Korean herbal medicine), but. Lee’s view, TMD (temporomandibular joint disorder) is the main physical cause for CD. See the below videos. PUy. Vu. N. After an initial improvement, I was still bothered by symptoms, getting even worse by the end of my stay. In hindsight, I had put too much pressure on my healing process, getting too many (heavy) treatments every day, retraumatizing my body. However, I have seen several people with CD getting completely healed in the clinic! The main difference between them and me was that they had no time pressure, taking many months to recover, and they did not get as many subsequent treatments as I did, allowing for recovery periods in between treatments. More TMD treatments. TMD. In the USA, there are several doctors / orthodontists. Their approach is predominantly based on trial and error, using an appliance/splint in the mouth. I have heard though that it. The video is in Spanish, and is obviously meant as an advertisement for the manufacturer (and the man now actually started selling the products himself). But who knows, somehow it looks genuine, and there are more serious testimonials of Colombians on Youtube, recommending the use of Ganoderma. I have recently (July 2. He told me that since making the Youtube video, he has experienced a slight relapse of his CD, but then continued to take Ganoderma and is still symptom free. At this stage he doesn’t need to take the capsules anymore, but only a chocolate drink that contains some Ganoderma. He also told me that, to date, he knows no other CD patient who has tried Ganoderma. He has started to market the supplement, that apparently provides great relief to CD sufferers as well. I have the impression. This treatment doesn’t provide a cure, but an alternative to Botox. Steve has submitted some (commercial) comments to this blog, but didn’t reply when I asked him to provide more details about this treatment and more information regarding the CD patients he claims to have helped. Personally I have taken AFA blue- green algae during one year. During the time I was taking the algae, my CD was gradually improving, but it continued to do so after I stopped taking them! So I think that for me it hasn’t done much, if anything. Valtrex / Acyclovir. Throughout the past years, CD sufferers have reported significant relief from taking anti- herpes drug Valtrex. The finding/invention has also been genuinely patented! Removing multiple mercury amalgam fillings has helped this woman to get rid of her dystonia. See the below video. OE1. 9Mf. FSt. Yhttp: //www. Trigger point dry needling (TDN)TDN. This allows her to live free of pain and CD/ST symptoms. Title=Treating- Cervical- Dystonia- With- Trigger- Point- Dry- Needling. Chiropractic therapy. Dr. Joseph Lawrence, Chiropractic Neurologist, uses eye movements, chiropractic ajustments, and nutritional testing, to alleviate the symptoms of CD/ST. See the below video. Nik. 4& NR=1http: //fibromyalgiaottawa. Deep- tissue massage. Before the treatment she couldn’t walk. When the treatment was completed, she literally. After that, my brain patterns were perceivably more balanced indeed. And I did feel better, less stressed. However, this wasn’t the breakthrough I had hoped for. I might have achieved more with more treatments, but that option had become prohibitive by that time. Radon therapy. A few months later I tried radon therapy, deep inside the Austrian mountains (Gasteiner. A handful of fellow CD/STers. The treating physicians told me that the therapy should have a very good effect on muscle spasms. I went into the mountain 1. It was a wonderful experience though, and a very relaxing one as well. EMDRAnother few months later I tried EMDR. Probably because EMDR. The idea behind EMDR still is very appealing, but there are alternatives better suited for CD/ST, which I will mention elsewhere on this blog. ![]() The meeting was held in the
My first car was a 4 door . Not long after I graduated HS, I had the. Library Article: Engines for MGs, their story after 1935, covering the XPAG, A Series and B Series (and variants) at The MG Experience. Carol Mary Bundy was an American serial killer. Bundy and Douglas Clark became known as "The Sunset Strip Killers" after being convicted of a series of murders in Los. The weather was warm and sunny, and 9. Montreals. On 2 September the Montreals were able to stretch their legs at the
![]() Vegetarian Meal Ideas - Quick Vegetarian Meals. This salad is rich in iron, a blood strengthener and energy booster.
How Many Calories Do I Need? Nearly everyone has wondered how many calories they should eat. There are calorie calculators all over the internet.Plus, iron is better absorbed when paired with vitamin C, as in the strawberries. Finally, the beans are packed with protein, making this a fulfilling meal. Nutrition facts per serving: 3. Originally published on Fitness. Magazine. com, August 2. So many of these fads fool us into thinking we GM diet plan is one of the most effective diet plan ever created to lose weight in a healthy and natural way.If you are considering losing weight in a healthy way. Harlan Teklad - The best block currently on the market is the Harlan Teklad blocks and they can be purchased in bulk from the manufacturer at http://www.harlan.com. Gamma radiation at a human relevant low dose rate is genotoxic in mice : Scientific Reports. Reagents, kits, and feed components. Lympholyte. Anti- PE Micro. Beads, LS+ Positive Selection Columns and Quadro. MACS. Heat- inactivated foetal bovine serum (FBS) was from PAA Laboratories, Pasching, Austria. Anticoagulant Solution, Buffered Salt Solution, Nucleic Acid Dye Solution (SYTO. We could fill this entire website with research articles on dopamine and sexual function. Dopamine is the central player in sexual desire, erections, sexual fetishes. Fibroblast growth factor 1 (FGF1) is an autocrine/paracrine regulator whose binding to heparan sulphate proteoglycans effectively precludes its circulation. Statistical analysis in the method section. P-values for the factors irradiation and diet and their interaction (irradiation*diet) are given in brackets (in bold.![]() This kit and the micronucleus analysis kit (In Vivo Mouse Micro. Flow. N- Nitroso- N- Ethylurea (ENU, cat. Sigma Aldrich Norway AS, Oslo, Norway. Low melting point agarose (Nu. Sieve. CA. 1. 08. Torula Yeast Lake States (cat. ![]() Mineral Mix with Se omitted (cat. TD. 8. 03. 13) and Vitamin Mix (cat. CA. 4. 00. 60) were from Harlan Laboratories, Madison, WI, USA. ![]() ![]() Corn oil, calcium carbonate (Ca. CO3) and sucrose were from F. The study included 1. Study Design and Fig. Littermates of both genotypes were housed in each cage. Figure 6: Study design with respect to irradiation and endpoint analysis. The mice were continuously exposed to LDR . At day 4. 5, blood samples for MN assay and SCGE were taken from 6. Blood samples for Pig- a gene mutation assay and SCGE were taken on day 5. These mice were killed at day 9. Mice were acclimated for one week in the NMBU irradiation facility Figaro prior to irradiation. Mice were kept at a 1. Two to five mice were kept per disposable PET plastic cage (Innovive, San Diego, CA, USA) with aspen bedding (Nestpack, Datesand Ltd, Manchester, UK). Two additional mice were treated with ENU (ip injection, 4. The experiments were performed in conformity with the laws and regulations for animal experiments in Norway and were approved by the Norwegian Animal Research Authority. Diet. To study the effect of Se deficiency, mice were kept on Se depleted feed over two generations. Thus, offspring used in this study were exposed to Se deficiency in utero as described previously. Mice (P) were randomly chosen for either normal (0. Only male mice from the second (F1. At study start mice were fed a custom- made feed with equal Se- concentrations as the commercial diets (Table 1). The diets, produced at F. Forage and Se free water (type I water acidified with 2. The absorbed dose rate at different distances from the source along the beam axis is available. The continuous irradiation was interrupted on a daily basis for approximately two hours for animal care purposes. Cages were daily moved one position to the right in the rack and irradiated with 1. The range of dose rates and total doses was estimated using a phantom mouse (5. The uncertainty of the dose estimates was 1. Total doses were controlled using two types of dosimeter systems applied to selected cages: TL- dosimeters (SCK. Non- irradiated mice were kept in the same room, but outside of the irradiation field in separate Scantainers. Due to scattered radiation in the room, the control mice were exposed to a . Each factor had two levels (irradiated (IR) and non- irradiated (non- IR); normal Se diet (norm. Se) and low Se diet (low. Se); heterozygote (Ogg. The duration of the exposure was chosen to mimic a chronic exposure scenario. After this period, the majority of erythrocytes isolated for analysis originate from irradiated erythroid progenitor cells (duration of haematopoiesis in mice is 3. Half of the mice were killed by cervical dislocation at day 4. Blood samples for the MN assay and the alkaline SCGE assay were taken at the end of irradiation (at day 4. Pig- a gene mutation assay was taken two weeks after cessation of irradiation (at day 5. Forty- five days after irradiation stop (at day 9. SCGE assay. Data are from the same animals for the MN assay and SCGE assay (day 4. Pig- a gene mutation assay (day 5. SCGE (day 9. 0), respectively. Blood sampling. Blood samples were taken from the saphenous vein using a 2. G needle and a heparinised capillary tube (Bilbate Ltd, Daventry, UK). To assure free- flowing blood, mice were pre- warmed under a heating lamp. For the SCGE assay 3. For the Pig- a gene mutation assay 6. Further processing of all blood samples was performed within two hours. Se measurements. Liver samples (about 1. Bovine Liver (NIST 1. Wheat flour (NIST 1. Se measurements. Indium and tellurium were used as an internal standard correcting for loss during sample preparation, sample introduction, and possible matrix effects on the ICP- MS. Micronucleus (MN) assay. Diluted blood samples (6. Further processing and analysis of the samples was performed by Litron Laboratories and has been described elsewhere. Malaria- infected erythrocytes served as a biological standard to calibrate the instrument. Approximately 2. 0,0. CD7. 1- positive RETs per sample were acquired on a flow cytometer running Cell. Quest Pro v. 5. 2 (Becton Dickinson, San Jose, CA, USA). Pig- a gene mutation assay. The Pig- a gene mutation assay was performed as previously described. Prototype Mouse Muta. Flow. In the current protocol (version. It is therefore likely that the RBCCD2. Blinded scoring of the gels was performed. Some samples of knockout mice (Ogg. Samples that gave levels of DNA lesions below 1. TI (tail intensity, i. The raw data of the SCGE was processed using the Comet Assay Spreadsheet Generator Version 1. Perceptive Instruments Ltd). The % TI of 5. 0 comets were summarised as median (per gel) and three gels per animal (technical replicates) were summarised as mean, as suggested by Bright et al. Further statistical analysis was performed using JMP Pro 1. Statistical Analysis System Institute Inc., Cary, NC, USA). Data from the Pig- a gene mutation assay and SCGE assay were log. An offset of 0. 1 was added to values of RETCD2. Groups that are significantly different from each other are marked with different letters in the corresponding plots (Figs 2,3,4 and 5). Due to their genotype, Ogg. Fpg treatment in the SCGE assay. To avoid an artificial impact of this treatment, genotypes were analysed separately for the SCGE data, i. Dopamine, Testosterone, and Sexual Function. Elaine M. Dominguez. Abstract. The hormonal factors and neural circuitry that control copulation are similar across rodent species, although there are differences in specific behavior patterns. Both estradiol (E) and dihydrotestosterone (DHT) contribute to the activation of mating, although E is more important for copulation and DHT, for genital reflexes. Hormonal activation of the medial preoptic area (MPOA) is most effective, although implants in the medial amygdala (Me. A) can also stimulate mounting in castrates. Chemosensory inputs from the main and accessory olfactory systems are the most important stimuli for mating in rodents, especially in hamsters, although genitosensory input also contributes. Dopamine agonists facilitate sexual behavior, and serotonin (5- HT) is generally inhibitory, though certain 5- HT receptor subtypes facilitate erection or ejaculation. Norepinephrine agonists and opiates have dose- dependent effects, with low doses facilitating and high doses inhibiting behavior. Keywords: Rats, mice, hamsters, guinea pigs, estradiol, dihydrotestosterone, testosterone, medial preoptic area, medial amygdala, genital reflexes. Introduction. Reproductive behaviors and their neural and hormonal regulation vary widely across species. Yet much research has focused on relatively few animals. We describe the behaviors of male rodents and their neural, hormonal, and experiential regulation. We begin with rats, the most common subjects of laboratory research. We then describe the behaviors of male mice, hamsters, and guinea pigs, noting similarities and differences among species. Sexual behavior is highly interactive; here we concentrate on the male, keeping in mind that the contributions of the female are equally important. Because of the vast amount of research on rodents, and the page limits for this manuscript, we can cite only a small portion of it. For additional details, please consult Hull et al. Both partners may emit mutually arousing 5. Hz ultrasonic vocalizations. The male approaches from the female’s rear, mounts, and gives several rapid shallow thrusts (1. Hz) with his pelvis; if he detects the female’s vagina, he gives a deeper thrust, inserting his penis into her vagina for 2. Beyer et al., 1. 98. He then springs backward rapidly and grooms his genitals. After 7 to 1. 0 intromissions, 1 to 2 minutes apart, he will ejaculate. Ejaculation is characterized by a longer, deeper thrust (7. Beyer et al., 1. 98. It is accompanied by rhythmic contractions of the bulbospongiosus and ischiocavernosus muscles at the base of the penis, and of anal sphincter and skeletal muscles (Holmes et al., 1. After ejaculation, he grooms himself and then rests during the postejaculatory interval (PEI), which may last for 6 to 1. During the first 5. PEI, the male will not copulate again and emits 2. Hz ultrasonic vocalizations. During the latter 2. After 7–8 ejaculations males reach satiety and usually will not copulate again for 1 to 3 days. Previous sexual experience confers greater copulatory “efficiency” and increased resistance to the effects of various lesions, castration, and stress (reviewed in Hull et al., 2. Copulatory ability is acquired between 4. Meisel and Sachs, 1. Prepubertal castration prevented the onset of mating behavior, and exogenous testosterone (T) or estradiol (E2) hastened its development. Aging male rats lose the ability to ejaculate, which is not restored by exogenous T (Chambers et al., 1. A decline in estrogen receptors (ER) (Roselli et al., 1. AR) (Chambers et al., 1. Ex copula reflexes can be observed in several contexts. Spontaneous or drug- induced erections occur in the home cage or neutral arena. Volatile odors from an estrous female elicit noncontact erections, which may be a model for psychogenic erections in humans. In rats “touch- based” erections can be elicited by restraining the male on his back and retracting the penile sheath. These erections result from engorgement of the corpus spongiosum, which produces tumescence of the glans penis (reviewed in Hull et al., 2. Meisel and Sachs, 1. Anteroflexions also occur; these result from contractions of the ischiocavernosus muscle and erection of the corpus cavernosum, causing the penis to rise from its normal posteroflexed position. Occasionally, seminal emission occurs in this context. The continuing pressure of the retracted sheath around the base of the penis provides the stimulus for these touch- based reflexes. Finally, the urethrogenital reflex has been studied in anesthetized male and female rats as a model of orgasm in humans (Mc. Kenna et al., 1. 99. It is elicited by urethral distension, followed by release; it consists of clonic contractions of the perineal muscles. Hormonal factors in the activation of male rat mating behavior. Male sexual behavior in virtually all vertebrate species is dependent on T, secreted by the Leydig cells of the testes and metabolized in target cells to either E2 (by aromatization) or dihydrotestosterone (DHT, by 5. Plasma T is undetectable within 2. Krey and Mc. Ginnis 1. Five to 1. 0 days of T are usually required to reinstate mating (Mc. Ginnis et al., 1. However, E2 increased chemo- investigation and mounting by castrates within 3. Cross and Roselli 1. Therefore, rapid, probably membrane- based, hormonal effects may contribute to sexual motivation, but longer- term genomic effects are required for full restoration of mating. The major hormone to activate sexual behavior in male rats is E2, as proposed by the “aromatization hypothesis” (reviewed in Hull et al., 2. DHT, which is nonaromatizable and has greater affinity for ARs than does T, is ineffective when administered alone. However, E2 does not fully maintain male rat sexual behavior (Mc. Ginnis and Dreifuss, 1. Putnam et al., 2. Vagell and Mc. Ginnis, 1. Thus, androgens contribute to motivation and performance and are also necessary and sufficient to maintain ex copula genital reflexes (Cooke et al., 2. Manzo et al., 1. 99. Meisel et al., 1. Although E2 was ineffective in maintaining ex copula reflexes, it did maintain vaginal intromissions in copula (O’Hanlon, 1. Sachs (1. 98. 3) suggested that E activates a “behavioral cascade” that can elicit genital reflexes in copula, but cannot disinhibit them ex copula. Effects of systemically administered drugs on male rat sexual behavior. Transmitters often act synergistically in multiple sites, and the site of action often is not known a priori. Therefore, systemic drug administration can be useful. Table 1 summarizes the effects on male rat sexual behavior of drugs and treatments that affect neurotransmitter function in more than one brain area. Table 1- Effects of systemically administered drugs on male rat sexual behavior. Brain areas that regulate male rat sexual behavior. Chemosensory input from the main and vomeronasal systems is probably the most important stimulus for male rodent sexual behavior. Bilateral olfactory bulbectomy, which removes both the main and vomeronasal pathways, produced variable impairment of copulation and noncontact erections, with sexually na. Information from the main and accessory olfactory systems is processed in the medial amygdala (Me. A), along with somatosensory input from the genitals, relayed through the parvocellular portion of the subparafascicular nucleus (SPFp), which is also part of an ejaculation circuit in several species (reviewed in Hull et al., 2. Input from the Me. A, both directly and via the bed nucleus of the stria terminalis (BNST), to the medial preoptic area (MPOA) is critical for copulation in male rats (Kondo and Arai, 1. The MPOA is arguably the most critical site for orchestrating male sexual behavior. It receives sensory input indirectly from all sensory systems and sends reciprocal connections back to those sources, thereby enabling the MPOA to influence the input that it receives (Simerly and Swanson, 1. It also sends output to hypothalamic, midbrain, and brain stem nuclei that regulate autonomic and somatomotor patterns and motivational states (Simerly and Swanson, 1. Many studies have reported severe and long- lasting impairment of copulation following lesions of the MPOA (reviewed in Hull et al., 2. However, male rats with MPOA lesions continued to show noncontact erections (Liu et al., 1. Everitt, 1. 99. 0). Everitt (1. 99. 0) suggested that the MPOA is important only for copulation, and not sexual motivation. However, MPOA lesions impaired sexual motivation in other contexts, including preference for a female partner (Edwards and Einhorn, 1. Paredes et al., 1. Paredes et al., 1. Conversely, stimulation of the MPOA facilitated copulation, but did not elicit mating in sated males (Rodriguez- Manzo et al., 2. Stimulation also increased intracavernosal pressure in anesthetized males (Giuliano et al., 1. Marson and Mc. Kenna, 1. The MPOA does not project directly to the lower spinal cord, where erection and seminal emission are controlled; thus, it must activate other areas that, in turn, elicit those reflexes. The MPOA is the most effective site for hormonal stimulation of mating in castrated rats; however, T or E2 implants in the MPOA did not fully restore copulation, and DHT implants were ineffective (reviewed in Hull et al., 2. Therefore, both ER and AR in the MPOA contribute to copulatory ability of male rats; however, hormonal effects elsewhere are required for full activation of behavior. MPOA microinjections of the classic dopamine (DA) agonist apomorphine facilitated copulation in gonadally intact and castrated rats and increased touch- based reflexes (reviewed in Dominguez & Hull, 2. Hull et al., 2. 00. MPOA apomorphine also restored copulation in males with large amygdala lesions (Dominguez et al., 2. Conversely, a DA antagonist inhibited copulation and touch- based reflexes and decreased sexual motivation without affecting motoric function (reviewed in Dominguez and Hull, 2. Hull et al., 2. 00. These effects were anatomically and behaviorally specific. ![]() Let's describe the whole world! About Wikimapia. All countries. USA. Canada. UK. Australia. New Zealand. Germany. Switzerland. Italy. France. Spain. Russia. Fontana, California - Wikipedia. Fontana, California. General law city. Founded by Azariel Blanchard Miller in 1. Kaiser built a large steel mill in the area. It is now a regional hub of the trucking industry, with Interstate 1. State Route 2. 10 transecting the city from east to west, and Interstate 1. It is home to the largest of the San Bernardino County system libraries, a renovated historic theater, a municipal park, and the Auto Club Speedway on the site of the Kaiser Steel Mill. Fontana also hosts the Fontana Days Half Marathon and 5. K run. This race is the fastest half- marathon course in the world. Route 6. 6 (now known as Foothill Boulevard). ![]() ![]() The Fontana area was radically transformed during World War II when Henry J. Kaiser built one of only two steel mills west of the Mississippi River outside the city limits. To provide for the plant workers' health needs, Henry J. The Fitness 19 Health and Fitness blog is all about providing tips and showing you how to get the most out of life through health and fitness. Employment Opportunities Current employment opportunities with City of Menifee are shown below. If there are no postings below then there are currently no open. Kaiser constructed the Fontana Kaiser Permanente medical facility, now the largest managed care organization in the United States. In the 1. 95. 0s and '6. Fontana was home to a drag racing strip that was a venue in the NHRA circuit. Mickey Thompson's Fontana International Dragway was also referred to as Fontana Drag City or Fontana Drag Strip. The original Fontana strip is long since defunct, but the owners of NASCAR's new Auto Club Speedway opened a new NHRA- sanctioned drag strip in Fontana in mid- 2. Fontana's drag- racing heritage. Ro- Val's automobile museum, located on Foothill Boulevard on the western outskirts between Fontana and Cucamonga, was for a while the home for many classic automobiles of the 1.
Fatty Arbuckle. When the Ro- Val museum closed, the vehicles were sold to Bill Harrah, a Nevada casino owner and automobile collector, who placed them on display in the museum located at his casino. As of the 2. 00. 0 census, the city had a total population of 1. This rapid expansion had much to do with the numerous large, new residential developments in the almost totally undeveloped northern part of the city, as well as with the city's aggressive (and highly successful) campaign to annex several unincorporated, but developed, San Bernardino county island areas in 2. There are also sedimentary deposits of similar age from Etiwanda Creek on the western edge of the city. However, the northern and southern edges of the city are formed by the much older San Gabriel and Jurupa mountain ranges, respectively. The Jurupa Mountains are composed primarily of Cretaceous and Paleozoic- era rocks, as are the San Gabriels, which also include even older, Proterozoic formations. Additionally, the Cucamonga Fault Zone, contiguous with the Sierra Madre Fault Zone, runs through the northern part of the city, along the base of the San Gabriels, notably through the Hunter's Ridge and Coyote Canyon planned communities. ![]() ![]() ![]() Founded by Azariel Blanchard Miller in 1913, it remained. Home; News; Community News; Sports; Menifee Homes; Classifieds. ![]() ![]() It is estimated to be capable of producing earthquakes approximately of magnitude 6. However, the highest elevation within the city limits is approximately 2,6. Panorama neighborhood of Hunter's Ridge. The lowest point within the city limits is approximately 8. Etiwanda and Philadelphia avenues, the extreme southwestern corner of the city. Fontana can also be extremely hot in summer, well over 1. Fahrenheit. The population density was 3,5. There were 3. 5,9. The racial makeup of the city was 4. White, 1. 1. 8% African American, 1. Native American, 4. Asian, 0. 3% Pacific Islander, 3. Hispanic or Latino of any race were 5. There were 3. 4,0. The average household size was 3. In the city, the population was spread out with 3. The median age was 2. For every 1. 00 females there were 9. For every 1. 00 females age 1. The median income for a household in the city was $4. Males had a median income of $3. The per capita income for the city was $1. About 1. 2. 2% of families and 1. The 2. 01. 0 United States Census. The population density was 4,6. The racial makeup of Fontana was 9. White (1. 5. 4% Non- Hispanic White). Hispanic or Latino of any race were 1. The Census reported that 1. There were 4. 9,1. There were 3,4. 47 (7. The average household size was 3. There were 4. 2,4. The population was spread out with 6. The median age was 2. For every 1. 00 females there were 9. For every 1. 00 females age 1. There were 5. 1,8. The homeowner vacancy rate was 2. According to the 2. United States Census, Fontana had a median household income of $6. The city is home to several truck dealerships, and other industrial equipment sales centers, and, like its neighbors Ontario and Rancho Cucamonga, many product distribution centers for such companies as Toyota, Target, Sears, Mercedes- Benz, Southern California Edison, Home Shopping Network, and Avery Dennison. The city is also home to numerous small manufacturers of building materials and other locally used products, and many small auto dealerships and salvage yards. Fontana's economy has also heavily encouraged, at least until such activities had been somewhat hampered by the Subprime mortgage crisis, the planning, developing and construction of new housing tracts. The city also has numerous local shopping centers, such as the Summit Heights Gateway/Falcon Ridge Town Center at the north end of the city, and Palm Court in the southern section. The city also features commercial strip zoning along several of its major avenues and boulevards, such as the . The official Fontana Auto Center is part of that zone, with two major dealerships already in place. According to the City's 2. Comprehensive Annual Financial Report. Although technically not within the city limits, the speedway brings tens of thousands of racing fans and dozens of teams to the region for a few days each year, which can be a major boom for local restaurants, motels, hotels, and auto service stations. Government. Led by a council composed of a mayor and four councilmembers, it uses a council- manager form of government. The mayor, councilmembers, city clerk, and city treasurer are elected at- large to serve four- year terms. Hunt. Deputy City Manager / Development Services. Debbie Brazill. Deputy City Manager / Administrative Services. David R. Edgar. Police Chief. Bob Ramsey. Public Works Director. Chuck Hays. Community Services Director. Garth Nelson. Deputy City Clerk. Cecilia Henderson. Human Resources Director. Annette Henckel. Engineering Director. Ricardo Sandoval. Building and Safety Director. Gil Estrada. Management Services Director. Lisa A. Strong. Information Technology Director. Ray Ebert. Community Development Director. Vacant. Public safety. Fontana has continued with its previous fire protection provider (now as a contract city) with the San Bernardino County Fire Department. American Medical Response provides patient transportation via EMT/Paramedic staffed ambulances. Fontana also maintains its own police department, but for the unincorporated areas (like the nearby town of Bloomington), the San Bernardino County Sheriff's Department is used (mainly from the Fontana satellite station, or backup deputies from the West Valley/Rancho Cucamonga Regional Station). State and federal representation. At an estimated cost of over $6. It is the largest library in the San Bernardino County Library System. Martin Luther King, Jr. An expanded collection exceeding 1. A room of historical documents, maintained by the Fontana Historical Society; Electronic databases, software applications, remote access to online informational resources and Internet access; Homework clubs and a homework center; Spanish language and homework materials; A computer technology support and training center; A literacy center with tutoring programs; A career center; 2. Spanish language computers; Community meeting rooms and a 3. A bookstore and coffee bar; An underground parking garage. Various city government offices. Public schools. These schools are chartered through the Victor Valley Union High School District and offer an independent study program and Small group classes to obtain a high school diploma. Infrastructure. The city of Fontana is ten minutes away from Ontario International Airport. This stand was built in 1. Gas service is provided by the Southern California Gas Company. Telephone and DSL Internet service are through AT& T and Verizon, though Verizon serves a smaller portion of the city. Time Warner Cable also provides cable television and cable Internet access. Burrtec Waste provides rubbish and trash collection throughout the city. Burrtec offers both regular waste and green waste recycling programs. Fontana is served by five different water companies, but none of their service areas overlap. These companies are: Fontana Water; the Cucamonga Valley Water District; Marygold Mutual Water; and West Valley Water District, and the city of Rialto. Sewage service in the city is provided by the Inland Empire Utilities Agency, but is billed out by the city of Fontana itself. Located on Sierra Avenue, and occupying most of the block between Sierra, Marygold, and Palmetto Avenues, and Valley Boulevard, The campus forms one of the largest healthcare facilities in the Inland Empire Region. On more of a side note, the various facilities are also among the tallest and largest buildings in the city (other than industrial distribution centers). The hospital is home to sixty different specialized departments, plus emergency care. Services currently available from SSAMP are urgent care, diagnostic radiology, physician offices, and a pharmacy. The facility also boasts a 3,0. CPR classes are held. Built in the Art Deco style in 1. C. H. Boller, the former Fontana (movie) Theater was recently renovated during 2. It reopened to the public on July 2. It houses events like Performance Tuesdays, theatre camps, acting classes, musical classes, summer reading programs, family movie nights, performance recitals and dance classes. The building is also available for rent for certain occasions such as: award ceremonies, dance recitals, talent competitions and much more. Originally built as a freight depot of the Pacific Electric Railway in 1. Friends, Patients Remember Doctor Who Died in Crash - LEX1. MENIFEE COUNTY, Ky. Her patients and friends say she was dedicated to helping people and she was a lot of fun to be around. The coroner says Rucker died on the scene of the Friday night accident that happened around 6: 3. Rucker was a doctor at St. Claire Regional Family Medicine in Frenchburg. The medical group shared the news of her death online Saturday and her patients shared stories about her kindness. They say she was very involved and always tried to help. A few people say she started out as just their family doctor, but easily became a big part of their lives. Coworkers wrote she was great to be around and it was easy to see she cared deeply for her patients. One other person was hurt in the Friday night crash. That person was flown to the hospital. No word on their condition yet. Police are still investigating the crash. Best Power Foods for Women. Age- related macular degeneration (AMD) and cataracts are leading causes of vision loss, but foods rich in lutein, zeaxanthin, and vitamin C, like bell peppers, can keep eyes sharp. ![]() A cup of sliced red, yellow and orange peppers contains nearly twice your daily vitamin C, plus 1. ![]() The Power of Diet for Runners: How to Eat for Endurance and Lose Weight Effortlessly. This is what happens with a Wholefoods gift card. I go crazy like a kid in a candy shop – or like a food fanatic who can’t control his craving for healthy, delicious snacks. But I used to be a glutton. Being naturally skinny, I never had to worry about eating crappy food because I never gained an ounce. Running throughout high school and college only reinforced my bad eating habits. I had no idea what a healthy diet for a runner should look like. It’s somewhat embarrassing, but I want to tell you a quick story about my favorite time of day as a freshman in college. You might be thinking, “Saturday night!” or “Race day!” or maybe even “When Jason had class with that hot girl he had a crush on!”Unfortunately, none of those are true. Being 9. 9% residential, Connecticut College had a damn good dining hall and an unlimited meal plan. The American Veterinary Medical Association (AVMA) approves a resolution discouraging the feeding of raw food diets to dogs and cats. Meet Will Allen, a 60 year old giant in urban farming. Allen runs an inner city farm in the heart of Milwaukee, creating an oasis in the middle of a food desert. Get Diet Soda Cake Recipe from Food Network. LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools. ![]() Every day, I looked forward to dinner after cross country practice like a normal person does with Christmas. I had also learned that the human body doesn’t register the feeling of fullness or satisfaction from a meal until about 1. So I loaded my tray with a big plate, several smaller plates, and at least one bowl – all full of food. Then the eating would start. I literally loved to stuff my face full of whatever they were serving: chicken breast sandwiches with double cheese, ranch dressing, and baconpepperoni pizza dipped in ranch dressingbarbecue pork subs with french friespasta with meat sauce and melted cheesehot dogs, cheeseburgers, and more Lucky Charms than is reasonable or sane (I LOVE cereal)Clearly, I had a problem. I was like the sheltered home- schooled kid who went buck wild and couldn’t contain his partying once he was set free from the parental leash. Except with food. Fast forward to February of my Senior year. I had a physical over Winter Break and my lab work came back with a startling result: my total cholesterol was at 2. LDL and HDL levels were all out of whack. Vegetarian Health Recipes by Patricia Bragg Today's scientific research has established that a healthy vegetarian diet can play a major role in preventing disease. Many other trainers and experts tell you that you need to eat diet food that tastes like cardboard if you want to lose weight. A high-fat diet in rodents is the equivalent of a refined carb diet in humans. After over 2. 2 years of pristine health, I came to the unfortunate conclusion that I was not immune to the side effects of a shitty diet. Despite a healthy weight of about 1. While cholesterol isn’t a great indicator of overall health (I now think slightly high cholesterol isn’t something to worry about), it made me realize that I needed to make some changes. Change Your Food Mindset. Over the years, I’ve refined how I think about food and the best diet for runners. Personally, I don’t believe in traditional diets – unsustainable cuts in calories, dramatic changes in eating habits, and a refusal of anything that might be considered unhealthy. I don’t consider that fun nor do I think it’s the best long- term solution for weight management or optimal health. With training being consistent over the years, what’s changed to help improve my blood panel, racing weight, and strength to weight ratio? I certainly haven’t been on a diet for the last 6 years. Instead of a restrictive meal plan, I’ve developed a new mindset about food. It helped improve my total cholesterol from 2. My racing weight is about five pounds lighter at 1. I’m a lot stronger. I still eat almost whatever I want – but I pick my battles. What’s changed is that I now understand what’s good for you and what’s not. I’ve learned from: Food is delicious and should be a great pleasure in life. I’ve learned that you can eat almost anything if you follow a set of simple rules when deciding what to eat and when. Diet for Runners: The Top 5 Food Rules to Live By. I’m usually not a fan of “rules” that deny you things that you enjoy. Yet these five principles of healthy diet for runners can dramatically help you change your eating habits for the better without much sacrifice. I’m a realist when it comes to diet but these rules might just change your life. Stock up your house with real food. The term “real food” means minimally processed with as few ingredients as possible. Think: High- quality meat (local, organic, or grass- fed if possible)Vegetables. Fruit. Beans. Nuts. Wild rice or quinoa. Take a look at the pictures in this article – this is what I eat for dinner. By stocking up on real food, you’ll need to get rid of all the processed stuff and junk food. Here’s your chance to have some fun: don’t throw it away, eat it! Have a cheat weekend where you only eat junk food and processed food. Not only will you rid your home of unhealthy food, you’ll be craving the healthy stuff. Don’t be a zealot – cheat on your diet regularly. Perfection can be the enemy of the good and you need to let yourself enjoy food that you love. What you usually do is more important than what you sometimes do. Remember that your diet can be more flexible after long runs or hard workouts. Your body is craving more calories and carbohydrates so cookies, a cheeseburger and fries, or slice of pizza can actually be a good thing. I usually have a bowl of ice cream every night. And I love it – no regrets. Cut back on your sugar intake (but be realistic about your carb needs as a distance runner). Every runner knows that carbohydrates provide the best fuel for running and that most runners don’t carbo- load for the marathon properly. But on a day to day level there’s no need to consume so much sugar. Do you really need a 3. Gatorade after your easy 5 miler? Are two plates of spaghetti necessary on a day you didn’t run at all? You know your body best but if you’re struggling with weight issues then excess carbs could be the culprit. Vegetables are the best food group for you. They’re calorie poor, nutrient dense, and usually have very little sugar. You should try to eat at least two servings a day. My challenge to you: have 1- 2 servings of vegetables at every meal for a week. Try new things, cook differently, use wacky spices. Sautee your vegetables instead of boiling them. Bake them instead of sauteing. Use a crock pot instead. Get a spice sampler to make sure you experiment with new flavors. Or, try ordering some different types of meat from a reputable vendor. Food can be a fantastic way of exploring the world. Don’t let yourself get stuck with the same 4 meals. My Typical Daily Diet. Marathon Training Meal: homemade pizza, sauteed beef, bok choy, black beans, mixed vegetables in coconut oil. Eating right doesn’t have to be difficult or a chore to plan. I enjoy the process of cooking and usually only spend 3. There’s no single best diet for runners, but this is what my typical daily diet looks like. Breakfast and mid- morning snack. Banana, coffee with whole milk, two whole eggs scrambled with mixed vegetables and cheese. Handful of cashews and a serving of full fat Greek yogurt with honey. Lunch and mid- afternoon snack. Small spinach salad with cheese, cucumbers, shredded onions, and carrots. Leftovers: sliced chicken breast, mixed vegetables sauteed in olive oil. Cottage cheese. Apple. Peanut M& M’s (my Kryptonite) or a few pieces of dark chocolate with almonds. Dinner and post- meal snack. Chips and guacomole or pita chips and hummus. Baked eggplant in olive oil, pan fried asparagus, ground beef with beans. Bowl of ice cream. Damn I eat a lot. I’ve never kept a food journal but I can see why it can be so valuable! Just by writing down my typical daily diet I see that I eat a lot of dairy. It doesn’t bother me but it can cause stomach issues for some who are more sensitive to lactose; be careful with all the cheese, milk, and ice cream. It’s also important to distinguish between “typical” meals during regular training and meals during heavy marathon training. The picture in this section is a “marathon meal” – with a homemade pizza and black beans. During periods of heavy volume I’ll try to add 2- 3 more servings of carbohydrates per day. I usually stick to better sources than pizza like quinoa, wild rice, beans, or whole- grain bread. But I’m not too picky when I’m preparing for a 2. Marathon Pace. 3 Diet Hacks for Runners: Performance, Weight Management, and Recovery. High fat, low carb: arugula salad with tomatoes, salmon, avocado. There are three “hacks” or diet strategies that you can use for specific situations in your training. I use these depending on where I am in my training cycle, how I feel, and my goals at the time. You can too. How to optimize performance: If you have a big workout or long run planned that you really want to nail, you can make a few tweaks to your pre- run meal to help you kick ass. First, make sure you’ve eaten enough carbs. Right before you run it’s fine to eat simple carbs (like pancakes or toast) since you’ll be using it very soon as fuel to run fast. Second, drink some coffee to help you feel better and run faster during your workout. Be cautious if you don’t normally drink coffee since it can. If you’re used to its effects, 1- 2 cups about an hour before your workout can help you run faster by improving focus, changing how your muscles contract, and blunting your perception of pain. Make another fresh pot! You’ll only run slower if you’re carrying unneeded pounds so determine your optimal weight and make it your mission to get there. A simple and relatively quick way to drop unwanted weight is to eliminate almost all sources of carbs from your meals. A Paleo diet isn’t 1. If you are running a lot, I highly recommend The Paleo Diet for Athletes for advice on how to time your carb intake to fuel your workouts (not your thighs). How to avoid over- training: The feelings of over- training can hit you like a sledgehammer: fatigue, soreness, lethargy, and poor performances in your running workouts. But to quote Mark Sisson, “Sometimes, over- training is actually just under eating.”Food is fuel and if you’re not giving your body what it needs it won’t recover and heal itself. You’ll feel the consequences during your next run. One of our RYBQ members was dealing with this issue while simultaneously trying to lose weight by restricting her diet and training for a marathon. You can’t do both. Dieting - Wikipedia. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control or restriction of the diet. A restricted diet is often used by those who are overweight or obese, sometimes in combination with physical exercise, to reduce body weight. Some people follow a diet to gain weight (usually in the form of muscle). Diets can also be used to maintain a stable body weight and improve health. In particular, diets can be designed to prevent or treat diabetes. Diets to promote weight loss can be categorized as: low- fat, low- carbohydrate, low- calorie, very low calorie and more recently flexible dieting. In his 1. 86. 3 pamphlet, Letter on Corpulence, Addressed to the Public, he outlined the details of a particular low- carbohydrate, low- calorie diet that had led to his own dramatic weight loss. He himself was tremendously overweight and would constantly eat large quantities of rich food and drink. He began a meatless diet, taking only milk and vegetables, and soon regained his health. He began publicly recommending his diet for everyone suffering from obesity. In 1. 72. 4, he wrote An Essay of Health and Long Life, in which he advises exercise and fresh air and avoiding luxury foods. It described the benefits of a meat diet for those suffering from diabetes, basing this recommendation on Matthew Dobson's discovery of glycosuria in diabetes mellitus. In 1. 86. 3, he wrote a booklet called Letter on Corpulence, Addressed to the Public, which contained the particular plan for the diet he had successfully followed. His own diet was four meals per day, consisting of meat, greens, fruits, and dry wine. The emphasis was on avoiding sugar, sweet foods, starch, beer, milk and butter. Atkins used the study to resolve his own overweight condition and went on to popularize the method in a series of books, starting with Dr. Atkins' Diet Revolution in 1. In his second book, Dr. Atkins' New Diet Revolution (1. Low- fat. Calorie consumption is reduced because less fat is consumed. Diets of this type include NCEP Step I and II. A meta- analysis of 1. Low- carbohydrate diets are sometimes ketogenic (i. Low- calorie. Some of the most commonly used low- calorie diets include DASH diet and Weight Watchers. The National Institutes of Health reviewed 3. They found that these diets lowered total body mass by 8% in the short term, over 3. Men should have at least 1,8. Very low- calorie. They subject the body to starvation and produce an average loss of 1. These diets are not recommended for general use as they are associated with adverse side effects such as loss of lean muscle mass, increased risks of gout, and electrolyte imbalances. People attempting these diets must be monitored closely by a physician to prevent complications. Many of these use herbs or celery and other juicy low- calorievegetables. Religious. The Daniel Fast resembles the vegan diet in that it excludes foods of animal origin. Examples include Lent in Christianity; Yom Kippur, Tisha B'av, Fast of Esther, Tzom Gedalia, the Seventeenth of Tamuz, and the Tenth of Tevet in Judaism. Eastern Orthodox Christians fast during specified fasting seasons of the year, which include not only the better- known Great Lent, but also fasts on every Wednesday and Friday (except on special holidays), together with extended fasting periods before Christmas (the Nativity Fast), after Easter (the Apostles Fast) and in early August (the Dormition Fast). Members of The Church of Jesus Christ of Latter- day Saints (Mormons) generally fast for 2. Sunday of each month. Like Muslims, they refrain from all drinking and eating unless they are children or are physically unable to fast. Fasting is also a feature of ascetic traditions in religions such as Hinduism and Buddhism. Mahayana traditions that follow the Brahma's Net Sutra may recommend that the laity fast . Members of the Baha'i Faith observe a Nineteen Day Fast from sunrise to sunset during March each year. Nutrition. They also agree on the importance of reducing salt intake because foods including snacks, biscuits, and bread already contain ocean- salt, contributing to an excess of salt daily intake. It offers a wide array of personalized options to help individuals make healthy food choices. It also provides advice on physical activity. It is important to know the amount of energy your body is using every day, so that your intake fits the needs of one's personal weight goal. Someone wanting to lose weight would want a smaller energy intake than what they put out. There is increasing research- based evidence that low- fat vegetarian diets consistently lead to healthy weight loss and management, a decrease in diabetic symptoms. The first source to which the body turns is glycogen (by glycogenolysis). Glycogen is a complex carbohydrate, 6. It is created from the excess of ingested macronutrients, mainly carbohydrates. When glycogen is nearly depleted, the body begins lipolysis, the mobilization and catabolism of fat stores for energy. In this process, fats, obtained from adipose tissue, or fat cells, are broken down into glycerol and fatty acids, which can be used to generate energy. The former include Weight Watchers and Peertrainer. The latter include Overeaters Anonymous and groups run by local organizations. These organizations' customs and practices differ widely. Some groups are modelled on twelve- step programs, while others are quite informal. Some groups advocate certain prepared foods or special menus, while others train dieters to make healthy choices from restaurant menus and while grocery- shopping and cooking. Food diary. A 2. 00. During prolonged fasting or very low calorie diets the reduction of blood glucose, the preferred energy source of the brain, causes the body to deplete its glycogen stores. Once glycogen is depleted the body begins to fuel the brain using ketones, while also metabolizing body protein (including but not limited to skeletal muscle) to be used to synthesize sugars for use as energy by the rest of the body. Most experts believe that a prolonged fast can lead to muscle wasting, although some dispute this. The use of short- term fasting, or various forms of intermittent fasting have been used as a form of dieting to circumvent this issue. While there are studies that show the health and medical benefits of weight loss, a study in 2. Finns over an 1. 8- year period showed that weight loss from dieting can result in increased mortality, while those who maintained their weight fared the best. The Nurses' Health Study, an observational cohort study, found that low carbohydrate diets based on vegetable sources of fat and protein are associated with less coronary heart disease. A long term study that monitored 4. Swedish women however suggests that a low carbohydrate- high protein diet, used on a regular basis and without consideration of the nature of carbohydrates or the source of proteins, is associated with increased risk of cardiovascular disease. A more recent meta- analysis that included randomized controlled trials published after the Cochrane review. These results can be understood because weight loss is mainly governed by daily caloric deficit and not by the particular foods eaten. The diet based around this research is called the Low GI diet. Low glycemic index foods, such as lentils, provide a slower, more consistent source of glucose to the bloodstream, thereby stimulating less insulin release than high glycemic index foods, such as white bread. Thus the authors concluded that the high- carbohydrate, low- glycemic index diet was the most favorable. A meta- analysis by the Cochrane Collaboration concluded that low glycemic index or low glycemic load diets led to more weight loss and better lipid profiles. However, the Cochrane Collaboration grouped low glycemic index and low glycemic load diets together and did not try to separate the effects of the load versus the index. Retrieved 2. 9 November 2. The American Psychologist. In sum, there is little support for the notion that diets . The American Journal of Clinical Nutrition. Retrieved 2. 2 December 2. Obesity (Biographies of Disease). Westport, Conn: Greenwood. Retrieved 1. 7 December 2. Joslin's Diabetes Mellitus: Edited by C. Lippincott Williams & Wilkins. ISBN 9. 78- 0- 7. Retrieved 2. 0 June 2. Chalem (5 September 2. Essential Diabetes Leadership. ISBN 9. 78- 1- 4. Retrieved 2. 0 June 2. Retrieved 2. 6 December 2. Retrieved 2. 6 December 2. USA: New York: Cosimo Classics. ISBN 9. 78- 1- 5. Retrieved 2. 8 December 2. Candy: A Century of Panic and Pleasure. New York: Faber & Faber, Incorporated. Counsels on Diet and Foods(PDF). Lipids in Health and Disease. Retrieved 2. 6 July 2. Archived from the original on 2. May 2. 01. 0. Retrieved 2. July 2. 01. 0. Current Diabetes Reports. The Lifestyle Heart Trial. Lancet (London, England). British Medical Journal. Cochrane database of systematic reviews (Online) (2): CD0. Retrieved 2. 1 September 2. Written at University of Sydney, Children's Hospital at Westmead, CEBPGAN (Centre for Evidence Based Paediatrics Gastroenterology and Nutrition. Cochrane database of systematic reviews (Online). USA: John Wiley & Sons, Ltd. American Journal of Clinical Nutrition. USA: The American Society for Clinical Nutrition, Inc. Written at Human Nutrition Unit, School of Molecular and Microbial Biosciences, University of Sydney, Sydney, NSW, Australia. The Journal of Nutrition. USA: The American Society for Nutritional Sciences (published September 2. Written at Human Nutrition Unit, University of Sydney, Sydney, Australia. Archives of Internal Medicine. USA: American Medical Association (published 2. July 2. 00. 6). Cochrane database of systematic reviews (Online) (3): CD0. Cheraskin Emmanuel (1. Journal of Orthomolecular Medicine. Dansinger, M. L., Gleason, J. L., Griffith, J. L., et al., . Never Satisfied: A Cultural History of Diets, Fantasies, and Fat. New York: Free Press/Macmillan, 1. Weeks Slim Waist Transformation: How to get a flat stomach fast- Best Exercises To Lose Belly Fat Fast/ How to lose tummy fat fast. We are going to go through 4 exercises that is going to slim the waist and add definition to your midsection. START WAIST MEASUREMENT: 2. AFTER TWO WEEKS MEASUREMENT: 2. ![]() Goddard Space Flight Center GSFC renews long term contract with Kinesix for support of their satellite testing and command & control.START HIPS MEASUREMENT: 3. AFTER TWO WEEKS MEASUREMENT: 3. In this video we are going to do; 1. Flutter Kicks. Workout instructions: - 3 Sets (Do the whole workout 3 times)- 2. Reps (2. 0 times each exercise)- 3. Once in the morning and once at night. My Meal Plan For Those Two Weeks: Week 1 & Week 2*MY DIET FOR BURNING FAT VIDEO: https: //youtu. DEWT2a. Ms. 3OYMonday *Breakfast: 2 Scrambled Eggs,1 large grapefruit. Snack: 2. 5 almonds. Lunch: Turkey Wrap, 1 apple. Snack: 1 piece of string cheese. Dinner: Spicy Chicken and Pasta, Side salad and 2 Tbsp vinegar dressing. ![]() ![]() Carp Fishing Website with loads of different tips tricks methods tactics to help fool carp to help catch big fish. Tuesday*Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana. Snack: 2 small boxes of raisins. Lunch: Spicy Chicken and Pasta. Snack: 0% fat Greek yogurt. Dinner: Salmon, 2 cups of broccoli. Wednesday*Breakfast: 2 eggs and turkey , 1 large grapefruit. Snack: 2. 5 almonds. ![]() Lunch: Black Bean and Cheese Burrito, 1 apple. Snack: 1 piece of string cheese. Dinner: Veggie Burger and bun, Salad with 4 Tbsp vinegar dressing. Thursday*Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana. Snack: 1 piece of string cheese. Lunch: Turkey Sandwich, 1 apple. ![]() ![]() Questions and Answers from the Community. The page that you see when you ask a new question is the page that everyone will see. PicoTrace is a spin-off company, founded by members of the Faculty of Geosciences of the University of Göttingen, Germany. Our University has a well known tradition. The General Motors diet has been around since 1985. It was originally developed by General Motors, along with the Food and Drug Administration and the United States. Snack: 1 banana, 1 piece of string cheese. Dinner: Veggie Burger and bun, Salad with 2 Tbsp vinegar dressing. Friday*Breakfast: Oatmeal, 1 large grapefruit. Snack: 2 oranges. Lunch: Turkey Salad, 2. Snack: 3. 0 baby carrots, 4 Tbsp ranch dressing. Dinner: Grilled chicken, 1 cup of brown rice, 2 cups of peas. Saturday*Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana. Snack: 1 piece of string cheese. Lunch: Turkey Wrap, 1 apple. Snack: 2 boxes of raisins. Dinner: Lemon Chicken with Rice, 2 cups of broccoli. Snack: 1 Sugar- Free Fudgsicle. Sunday*Breakfast: Vegetable Omelet, 1 banana. Snack: 1 piece of string cheese. Lunch: Eat Out Chipotle 2 chicken tacos Snack: 0% fat Greek yogurt. Dinner: Salmon, 1 cup of brown rice. How to do the exercises: Sit- ups Lie on your back. Bend your knees and place your feet flat on the floor or mat. Position your heels about 1 to 1 1/2 feet in front of your tailbone. Place your fingertips behind your head or cross your arms on your chest. Exhale then tighten your abs and curl up toward your bent knees. Do not pull on your neck. Keep your head in line with your spine, tilting your chin forward slightly as you come up. Keep the bottom of your feet, your lower back and your tailbone flat against the floor throughout the exercise. Curl toward your thighs until you are in a seated position. Mountain Climbers Assume a push- up position with your arms straight and your body in a straight line from your head to your ankles. Without changing the posture of your lower back (it should be arched), raise your right knee toward your chest. Modified V- Ups Lie faceup on the floor with your legs and arms straight. Hold your arms straight above the top of your head. In one movement, simultaneously lift your torso and legs as if you're trying to touch your knees. Lower your body back to the starting position. Flutter Kicks Lie on your back with your legs together and extended out straight. You can place your arms out to the sides of your body with your palms down. Contract your abs and keep them tight throughout the exercise. Lift your legs off the ground about 6 inches. Lift your head and shoulders slightly off the ground. Raise on leg up a few inches and bring it back to the starting position. While it is on its way down raise the other leg up. Music: Spire Max Soda Island https: //soundcloud. Scottish Wildcat species description, behaviour, diet, reproduction and senses information. The Scottish wildcat.. Most apparent is the beautiful tail; thick and ringed with perfect bands of black and brown ending in a blunt black tip, the dorsal stripe should end at the base of the spine and not continue onto the tail. They rest up in hidden thickets, dens or forests by day and patrol and hunt over territories which can vary from 1- 2km. Males and females come together solely to mate early in the year, for the rest of their lives the cats are alone. Territorial boundaries are marked with faeces or spray; these markers are left uncovered in open areas like mounds, roadsides or pathways where the scent will carry as far as possible, advertising the presence of a boundary to other cats; bodily waste within the territory is usually covered. Besides marking boundaries the scents also relay other information about sex, age and health; female scents will also let male cats know if they're ready to mate. Vocal communication is extremely rare, saved for displays of aggression or, whilst in heat, females wail loudly to attract male attention. A silent demeanour is essential for hunting and avoiding larger predators so even wildcat kittens will play in complete silence. Wildcats do purr, but never miaow. A wildcat will only attack something it's hunting, or something that it feels is threatening it. When threatened their classic strategy is to turn on an aggressor hissing, growling and spitting furiously; just like a domestic cat their hackles raise and the back arches but rather than turn side on to try and look big, they mock charge like a big cat; stamping forwards hissing and spitting. The idea is to give an aggressor just enough pause for thought to create a window of opportunity to escape the situation. If given no other choice and in fear of its life, perhaps cornered or defending kittens, the cat will attack with all its fury, they will fight to the death defending kittens. Legends of cats hanging from tree branches by a hook at the end of their tail, dropping onto passing crofters and tearing out their throats are the stuff of fantasy, left over from Middle Ages suspicions of cats as agents of witches and maintained through the Victorian era to fuel and justify the persecution of the cats. That said, they can inflict very serious lacerations on aggressors very quickly and almost always force any aggressor into retreat; reliable reports over recent decades have included sightings of wildcats seeing off and seriously injuring golden eagles, German shepherd dogs, packs of terriers and humans. Recent research suggests that although great effort was made to kill wildcats through the Victorian era very few pure wildcats were actually killed, suggesting they gave even agriculture and grouse moors a fairly wide berth. Wildcats spotted close to human habitation or areas such as the Cairngorms, which to a wildcat is heavily developed, are never pure wildcats, they can only be found in the most remote corners of the Highlands where few people tread and even fewer live. They are pure carnivores and eat only meat, consuming almost every part of any kill they make; the coat providing roughage, the bones calcium and the meat everything else. Their favoured prey is rabbit and where rabbit is unavailable rodents and small mammals provide the staple food source. This pure meat diet means that parasitic worms are a common problem and wildcats eat long blades of grass which help dislodge and remove some of the worms from their system, it is also thought that the grass may provide essential folic acid to their system. Utilising all their senses to track and find suitable prey the hunting cat will then utilise its camoflage and patience to stalk as close as possible before a full speed sprint, catch and kill. Claws are used to grab and pull down running prey whilst the kill is usually made by a bite to the neck breaking the spine or crushing the spinal cord. Sometimes a bite to the throat causing suffocation is used with larger prey. Wildcats expend considerable time patrolling their territory so that they are familiar with every inch of it and the emergence of any new food resources. This topographic- style understanding of their environment is also utilised for ambush hunting. Lizards, eels and frogs are other unusual and very minor parts of the wildcat diet. A hungry cat near the end of a harsh winter will sometimes expand its territory and hunt a wider range of prey; there are many modern tales of chickens and ducks falling victim though this may still be an observation of hybrid behaviour. Their eyes are tuned primarily to see movement so that they are able to detect and focus on the tiniest movements of prey in dense cover, their peripheral vision is also much better than our own. The brain is able to triangulate the source of any given nearby noise allowing the cat to pinpoint prey in dense cover without needing to see it. The range of tones they can hear and their ability to differentiate between minute differences in tone is far in excess of human or canine ability, and used to detect and identify high pitched squeaks of small prey species. Their hearing sense is active 2. As a result all cats have a very meat oriented taste system with very little ability to detect sweet flavours. The layout of teeth is also highly specialised; the front portion perfect for delivering an instant kill bite to the spine or throat, whilst the rear teeth perfectly cross over each other like scissors to sheer through the meat when feeding. A gap between the two sets of teeth is sized to fit the spine of typical prey enabling a firm grip of captured quarry. The jaw is also heavily muscled, highly developed and very robust by comparison with domestic cats. The chamber in their brain used like a spirit level to locate themselves physically is far more advanced than in humans, undoubtedly to deal with the complex 3- dimensional lifestyle of arboreal predators. Their acute touch sense can also detect minute ground vibrations caused by prey through their paw pads, or minute changes in air currents with their delicate whiskers and a number of other specialised sensory hairs around their body. If a male is in the locality the pair come together for a brief mating before parting forever, they do not form classic 'breeding pairs' and even though males of other cat species are known to interact with partners and young (lion, tiger, domestic cat) there is no evidence of wildcats doing so. Surviving initially on the mother's milk the kittens quickly progress to eating kills brought to the den for them. Within weeks the mother will bring back live prey for the kittens to catch for themselves, teaching them hunting skills, and within a few months they join her on the hunt to observe and learn survival skills before heading out independently around 5 or 6 months of age coming into winter. They will usually mate for the first time in their second year. Hybrids can be identified precisely genetically, and also generally by coat markings such as large white patches, a slimmer tail and body, a dorsal stripe on the tail or fused and broken up stripes or spots on their body (see identification for more details). At first considered a new species research showed them to be hybrids, though one of the cats studied appeared to be the first recorded melanistic wildcat; the same process that causes some leopards and jaguars to be completely black (and commonly called black panthers). Interestingly, Celtic legends include a fairy cat known as the Cait Sith; a large black cat that Highlanders believed was the reincarnation of a witch that only appeared when bad things were about to happen; this mystery creature may well have been a Kellas cat. Eye witness sightings of cats in the Borders region and even Northern England are not complete impossibilities but any cats in those areas are likely to be heavily hybridised. The purest populations appear to exist in the least developed areas of the Highlands in the far north and west, suggestions of pure wildcats surviving in the extensively developed Cairngorms National Park have been confirmed as misidentification. A place to go for all the Questions and Answers you can handle. Can You Really Make Your Dick Bigger Best Penis Enhancement Liquid with Can You Get Surgery To Make Your Penis Bigger and Best Penis Enhancement Liquid. ![]() The 1. 5- Minute Body Bar Workout for Arms. What you'll need: a 4- to 9- pound weighted bar, such as the Classic Body Bar ($2. Targets: Shoulders, back, triceps, butt, and quads. Stand with feet hip- width apart, gripping center of bar with right hand, arms by sides, palms facing in. Lunge right leg back so that it's extended behind you and left knee is bent 9. Drive right elbow behind you to bring bar by ribs, keeping it parallel to floor. Extend right arm out to side at shoulder level. Bend right elbow to bring bar back to ribs, then lower arm by side to complete 1 rep. Maintaining lunge throughout, do 1. Switch sides and repeat. The 1. 5- Minute Total- Body Workout You Need This Week - Fast Workouts. Whether you're traveling for work, taking care of your kids, or dealing with a chronically busy lifestyle, it can all take a toll on your workout schedule. Since the exercises are all time- based, you can set your own pace to make it as challenging as you'd like. You'll bump up that heart rate with moves like skipping scissor kicks, mountain climber twists, and star skaters. Plus, you'll get a great blend of cardio and strength training that you'll feel all over (we're talking core, arms, and legs). Check it out now and get ready to sweat. Download Fit. Star. Want more of a challenge? Try this 6. 0- Minute HIIT Workout That Will End Your Fitness Plateau for Good. ![]() ![]() Intermediate Difficulty HASfit! 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