API Coupling for Tubing and Casing . The Tubing / Casing and Line Pipe Couplings are manufactured to meet the requirements of API 5. CT and API 5. L certifications respectively. Below are the sizes of the API 5. CT Couplings for Casing and Tubings that we offer. API CASING COUPLINGS - SHORT THREAD (STC)API Casing Couplings Short. Thread. Coupling Size OD. Weight per Coupling. We match you with a personalized daily calorie budget and weight loss plan. Verification Code. This extra security check helps API prevent inappropriate use of the site. If you're having trouble seeing the verification code, hit your browser. If you are struggling with your weight or just want more information on Duromine, then this is the site to check out. Full of answers to questions people may have. Print Carbohydrates: Sugar, Starch, and Fiber. This article will cover the basics of carbohydrates (“carbs”) — what they are, why we need them, and which. ![]() ![]() Palletized Carton. Quantity. Palletized Carton. Weight. 4- 1/2 5. API CASING COUPLINGS - LONG THREAD (LTC)API Casing Couplings Long. Thread. Coupling Size OD. Weight per Coupling. Palletized Carton. Quantity. Palletized Carton. Weight. 4- 1/2. 5. NOT API SPECIFICATIONS. API CASING COUPLINGS - BUTTRESS THREAD (BTC)API Casing Couplings Buttress. Thread. Coupling Size OD. Weight per Coupling. Palletized Carton. Quantity. Palletized Carton. Weight. 4- 1/2 5. ![]()
API TUBING COUPLINGS - EXTERNAL UPSET END (EUE)Coupling Size OD. Weight per Coupling. Palletized Carton. Quantity. Palletized Carton. Weight. 1. 9. 0 2. Round- 1. 8. 5- -2- 3/8 3. Round. 4. 8. 75. 3. Round. 5. 5. 00. 5. Round. 5. 7. 50. 9. Round- 1. 0. 6. 23. Round. 6. 5. 00. 13. ![]() API TUBING COUPLINGS - NON UPSET END (NUE)API Non- Upset Tubing Couplings. Coupling Size OD. Weight per Coupling. Palletized Carton. Quantity. Palletized Carton. Weight. 1. 9. 0 2. Round. 3. 7. 50. 1. Round. 4. 5. 00. 2. ![]() Round. 5. 5. 00. 5. Round. 5. 6. 25. 8. Round. 5. 7. 59. 5. Round. 6. 5. 00. 10. COUPLING PIPE GRADE IDENTIFICATION BY PAINT COLORGrade. Colour Coding (Painted Outside)H- 4. Black. J- 5. 5 or K- 5. Green. N- 8. 0Red. ![]() ![]() M- 6. 5 or L- 8. 0Red with one Brown. Band. L- 8. 0 Type 9. CRRed with two Yellow. Bands. L- 8. 0 Type 1. CRRed with one Yellow. Band. C- 9. 0 Type 1. Purple. C- 9. 0 Type 2. Purple with one Yellow. Band. T- 9. 5 Type 1. Silver. T- 9. 5 Type 2. Silver with one Yellow. ![]() Band. C- 9. 5Brown. P- 1. 10. White. Q- 1. Type 1. Orange. Q- 1. Type 2. Orange with one Yellow. ![]() Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods. The American Petroleum Institute (API) is the only national trade association that represents all aspects of America’s oil and natural gas industry. Our more than. Stainless pipe api 5l license formalities: pipe free issue api 5l grade b: pipe apisl grade 5: api 5lx65 ventajas y desventajas: steel pipe erw api 5l. Band. Q- 1. 25 Type 3. Orange with one Green. Band. Q- 1. 25 Type 4. Orange with one Brown.
0 Comments
Did not follow liquid diet 2 weeks before weight loss surgeryby Renee (North Carolina) How will not following a liquid diet the 2 weeks before weight loss surgery affect my surgery? It surgery is scheduled for Monday, April 2. I was on a week long field trip and was unable to take my protein drinks and all meals were preplanned with very, very limited selections. I am concerned with my liver size. I am 4. 8 and feel like I have gained weight instead of losing or maintaining prior to surgery. It's easy to do. Simply click here to return to Bariatric Diet – All You Need to Know. Have a follow up question? Please do NOT ask it on this page unless you ONLY want the original poster and other commenters on this page to be notified about it. To get feedback from a more diverse and broader range of current and prospective WLS patients, click here to post your question. ![]() Compare pharmaceutical drugs and health products prices and online pharmacy services. IPL MEDIA PHOTO GALLERY. New IPL Women’s Sports Model Masters Pro, Vickie Marie Ruffin-Francovich! Watch this video demonstration of how to apply Physicians Formula Butter Bronzer Murumuru Butter Powder and buy at drugstore.com with everyday shipping, low prices. When transitioning into a low carb, keto diet, there are some funky things that happen with your digestive tract. As always, the preliminary stages are a time to. ![]() PHOTO GALLERY - Tons of fun at the 2. A. R. D. Nutrition IPL North Atlantic Championship! ![]() ![]() ![]() ![]() ![]() ![]() ![]() Weight Loss Tips After 40 How to Lose Weight Fast![]() Weight Loss Success Stories. BELVIQ REVIEWS, PATIENT AND DOCTOR REVIEWS, TESTIMONIALS, VIDEOS, Why Is Belviq Far Safer & Superior To Qsymia & Contrave. Phentermine BEFORE AFTER PICTURES WEIGHT LOSS.Get inspired by these women and their amazing, real-life success stories. Their weight loss can be your motivation and prove that you can do it too! I hope you can help me with my weight loss endeavor. I'm 23 years old, 214 lbs and stand tall at 5'10. I'm into jogging. What time frame can you. Clients travel from North Carolina, South Carolina, & Georgia for our unmatched quality of medical weight loss guidance & support. Call us (803) 980-8446. Kimkins is a low fat low glycemic weight loss program. Lower fat than Atkins and lower carb than South Beach. We don't subtract fiber or sugar alcohols. No bells and. ![]()
The Best HIIT workout plan (w/ hiit workouts videos) outlining 10 rules to boost weight loss by 48%. HIIT stands for High Intensity Interval Training. ![]() Advance Praise for The Wild Diet: “A word of caution: Everything you think you know about diet and exercise is probably wrong. It’s time to change your. Top Thyroid Resources from Hypothyroid Mom. There was zero monetization on Hypothyroid Mom for the first year and a half. What is The Wild Diet? Can you really lose fat while enjoying sirloin steak, chicken parmesan, chocolate, and real butter? If you ask Kurt, the 4. ABC Television by going Wild, the answer is a resounding “HECK YA!”The Wild Diet features foodie- friendly indulgent meals that will help you program your body to burn fat instead of sugar. Thousands of people across the world have reclaimed their health and lost 2. The Wild Diet. This is what I look like before and after The Wild Diet: Ready to get results with real food? ![]() Since The Wild Diet is #1 in America, I dropped the price of our online program in HALF so you can get results today. But every nutritionist, bodybuilder, and athlete worth his or her salt knows that “six packs are made in the kitchen.” Exercise is great for overall well- being, but if you want to drop fat, the vast majority of your results will come from eating the right foods. TIP #2: YOU CAN EAT BACON, BUTTER & STEAK WHILE DROPPING FATIf you’ve given up some of your favorite foods—like gooey cheese, chocolate, grilled steak, bacon, butter, full- fat cream, eggs, wine, cheesecake, ice cream, or anything else delicious—for the sake of “health,” you’re about to have a really good time eating Wild.
Even the American Government has conceded that we shouldn’t be afraid of eating high- quality fats! TIP #3: FOCUS ON FOOD QUALITY, NOT QUANTITYThe Wild Diet follows this principle: Eat fresh, simple, whole foods from healthy plants and animals and be skeptical of processed food products. By prioritizing foods found in the natural world, rich in fiber and nutrients, your body will burn fat instead of sugar for energy. When you reduce your consumption of processed grains, sugars and other simple carbohydrates in favor of healthy plants and animals, you will be shocked by how quickly you can reverse the damage of decades of poor eating. TIP #4: DUMP THE “CARBAGE”When you follow The Wild Diet, you’re avoiding “carbage” – processed carbs from sugars and grains. Refined foods are packed with fattening ingredients such as white flour, white sugar, high fructose corn syrup and industrial seed oils from corn and soy. These fake foods distort your appetite and cause you to consume more calories than you require. The Wild Diet fills you up with natural fats, fibers, proteins, and slow- burning carbs. TIP #5: YOU DON’T HAVE TO STARVE YOURSELF OR COUNT CALORIES TO LOSE WEIGHTA plate of real food — like fresh veggies, fruits, nuts, and perhaps a bit of pasture- raised meat — contains the protein, fiber, healthy fat and micronutrients your body needs to satiate your appetite. So next time you feel hunger pangs, stop depriving yourself and fill up on real food, instead. TIP #6: LISTEN TO YOUR BODY & EAT WHEN YOU’RE HUNGRYWhen you are hungry, your body doesn’t necessarily want food, it wants nutrition. If you feed it foods that are nutrient- poor, your brain and body will never really feel totally satisfied. The key is to feed yourself real and fresh whole foods that are high in nutrients and satiate your hunger. On The Wild Diet, you simply eat when you’re hungry. And if you’re not hungry in the morning, you may want to experiment with “Fasting and Feasting.”TIP #7: ENJOY YOUR FEASTS WITH FRIENDS & FAMILYWe’re not meant to starve ourselves or count calories. We’re wired to eat and live luxuriously without getting fat. That’s what we’ve been doing effortlessly for generations, in fact, before we started following the wrong advice. So when eating out, make it a special event, take your time, and enjoy your feast. Order several dishes family style for everyone to try and share – this is more filling than eating a single entree by yourself. TIP #8: BE PREPARED FOR CHOCOLATE EMERGENCIESCarry yummy snacks, meals, and dark chocolate everywhere you go to beat hunger and cravings. You know, for chocolate emergencies! Why The Wild Diet Is #1 In America. Here’s an update from the finale of My Diet is Better Than Yours on ABC! My contestant, Kurt started at 3. He finished at 2. So Kurt lost an astounding 2. The Wild Diet, while eating delicious food and using proven fat loss techniques, like intermittent fasting. I couldn’t be more proud of both of them! Like The Biggest Loser, this a weight loss competition, measured by percentage of body weight loss. But as I’ve mentioned before, when we’re talking about health, you want to focus on how much body fat you lose, not weight. Many people who try to lose weight wind up losing muscle by overexercising and undereating. So always keep this in mind – lean muscle is the most important tool you have to boost your metabolism and burn more fat. Kurt wasn’t able to run regularly because of past surgeries and injuries to his spine and knees. He did quick, functional workouts at home – like kettlebell swings and lifting water jugs – to maintain his lean muscle mass. And we used The Wild Diet’s high fat, low carb approach to lose as much fat as possible. Following The Wild Diet, Kurt shed 8. Kurt lost nearly double the amount of body fat as any other contestant on the show. This is a HUGE win for the Wild, high fat / low carb, and Paleo communities!(Want Kurt’s Wild Meal Plans? Get them with the Wild Diet Fat Loss System.)Even more important, Kurt is off all of his prescription medication and feels 2. His blood sugar and blood pressure are in the healthy range, and he’s no longer obese for the first time in over 1. Not to mention, Kurt was able to get these results with limited exercise, just walks outside and a bit of strength training. I share all of this with you to hammer this message home: If you want to lose fat, focus on your diet. If Kurt, Jasmin, Latasha, and Jeff can do it, so can you. Another huge takeaway is that Kurt is still able to enjoy eating pasture- raised bacon, grass- fed burgers, and even our famous cheesecake to drop fat while eating outrageously good food. This ain’t no ordinary diet. You really can be happy and healthy at the same time. Can you lose 2. 0 pounds in 4. FOR A LIMITED TIME: Get The Wild Diet 3. Day Fat Loss System for $2. OFF! The Answer: Eat Real Food. There’s little denying that our collective health seems doomed. Diabetes and cancer are rampant, health care costs are increasingly crippling our economy, and 8- year- old children are weighing in at 3. Clearly, something isn’t working. We don’t need to go back millennia to witness a startling decline in health and increase in obesity. We really can just look back a generation or two. Our grandmothers knew that processed foods, namely carbohydrates like grains, starch, and sugar, make us fat. And when our grandmothers bought food, it was usually local, organic, and free of most chemicals. Alas, those days have passed. As Alfred Newman quipped in Mad Magazine. You may have seen it featured on People, NPR, or getting Kurt Morgan to drop 5. ABC’s hit show My Diet Is Better Than Yours. By focusing on simple, fresh, ingredients and satisfying fats like butter and avocado, The Wild Diet helps your body shift out of fat- storing mode to burn fat as its main fuel source (hence the pun, “Fat- Burning Man”). By upgrading the quality of their diet, thousands of people across the world have dropped 2. The secret to great health simply getting back to our wild roots and enjoying real, natural foods grown on a farm and not in a factory. Many other trainers and experts tell you that you need to eat diet food that tastes like cardboard if you want to lose weight. I’m going to tell you the exact opposite. The Wild Diet proves that it’s possible to get in best shape of your life while eating delicious foods like chicken parmesan, bacon cheeseburgers, and even chocolate pudding. If you want to know how to burn more fat by indulging in incredible meals and exercising less, it’s time to treat yourself to The Wild Diet. Why Does The Wild Diet Lead to Fat Loss and Better Health? Simply, The Wild Diet suggests that we take a deep breath and start eating real food again. It urges you to eat the highest quality food you can find and afford. Truth be told – my approach has always been more flexible than Paleo, certainly the idea of “popular Paleo” that seems to ignore the subject of food quality entirely. And “popular Paleo” today often puts meats at the front and center of every meal. The Wild Diet, however, shows you how to improve your health, drop fat, and boost energy by making plant- based foods more than half your plate. We once had access to an immense variety of seasonal foods from small, local sources. Now we have access to very few varieties of very few foods from a massive industrial system often thousands of miles from where we live. It’s important to note the few staples of the Standard American Diet – namely corn, wheat, and soy – are not produced in such massive quantities because they’re healthy. They’re produced because they make money for Big Food. Modern food manufacturers have overwhelmed grocery store shelves with foods that are nutrient poor, rotten, spoiled, dead, old, and contaminated with antibiotics, chemicals, and growth hormones. Essentially, we went from eating nothing but Wild foods to subsisting on the equivalent of human dog kibble. You never see a fat wolf in the wild eating it’s natural diet. As humans, it’s time to get back to our roots. GMO’s are creepy, artificial flavors are horrifying, and selective breeding has unleashed some freakish foodstuffs upon the general public. If selective breeding can do this to a wolf, imagine what they can do to a tomato. Monoculture is destroying the land, generating obscene wealth for a select few, and producing “foods” that make us fat and sick. We need to return to a system that works with the land, with nature, and with our own physiology and spirit. Sure, it takes work to make (or find) fresh, wild, natural food these days. But the benefits for the health of our bodies and the land we inhabit are undeniable. Here’s a small example of what you eat when you don’t pay attention? Hypothyroid Mom Top Thyroid Resources. After 6 years of intense research and a quest to find the top thyroid health experts, I am in the best health ever. Dreams do come true for hypothyroid moms. I spent countless hours online searching for the most valuable information. Here is a list of top resources that every person with hypothyroidism (and every person who suspects they have it) should check out. I hope the creators of these resources know what a difference they make in people’s lives, including mine. A thank you to all of them. About. com Thyroid Disease. Patient advocate and author Mary Shomon is About. Thyroid Guide since 1. What do I say about a woman who I credit for helping me get pregnant with my second child despite my hypothyroidism? There are no words to thank Mary enough for what she has done for me. I happen to come across Mary’s book Living Well with Hypothyroidism: What Your Doctor Doesn’t Tell You. Mary is also author of the New York Times bestselling book The Thyroid Diet Revolution. Gena Lee Nolin. Actress and model Gena Lee Nolin, who starred on the popular TV series “Baywatch”, has gone public with her struggle with Hashimoto’s disease and hypothyroidism. Her book Beautiful Inside and Out: Conquering Thyroid Disease with a Healthy, Happy, “Thyroid Sexy” Life with thyroid advocate Mary Shomon is excellent. Thyroid. Change. Thyroid. Change, a web- based initiative, unifies the international thyroid community (patients, organizations, groups, blogs, websites and physicians) and mainstreams the voice of thyroid patients who are left symptomatic and not being assessed or treated with current options. The Thyroid. Change petition, “Patients with Thyroid Dysfunction Demand Better Care”, is an initiative to increase awareness and improve the overall care of thyroid dysfunction. Sick to Death! Sick to Death! It seeks to understand and change the corrupt medical practices around thyroid disease. It give me goose bumps to know I will be part of this film. Suzy Cohen. Suzy Cohen’s fans call her America’s Most Trusted Pharmacist. Suzy is author of the book Thyroid Healthy. Together with Dr. David Brownstein, Suzy co- hosted the online thyroid event The Thyroid Summit that included the world’s leading thyroid experts and it was an honor for me to be included. Dr. Izabella Wentz. I am a bookworm. I had the pleasure of reading Dr. Izabella Wentz’s New York Times bestselling book Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause and I loved it. Dr. Kent Holtorf. The Holtorf Medical Group website has an informative blog on thyroid disease as well as a Holtorf Medical Group You. Tube channel with Dr. Kent Holtorf’s latest interviews and appearances. Holtorf is also the medical director of the non- profit National Academy of Hypothyroidism. Dr. Datis Kharrazian. Dr. Datis Kharrazian is a sought after Hashimoto’s expert and author of two books that blew my mind Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal and Why Isn’t My Brain Working? Dr. Alan Christianson. Dr. Alan Christianson is a Naturopathic Doctor who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of the books The Complete Idiot’s Guide to Thyroid Disease, The Adrenal Reset Diet, and Healing Hashimoto’s: A Savvy Patient’s Guide. Dr. Steven Hotze. Dr. Steven Hotze, author of the book Hypothyroidism, Health & Happiness, has a great list of videos on hypothyroidism, adrenal fatigue and bioidentical hormones at the Hotze Health & Wellness Center website. Dr. Weston “Wiggy” Saunders. Dr. Wiggy is an integrative thyroid physician helping people regain control of their thyroid health. He provides informative thyroid articles. Dr. Mark Hyman. Dr. Mark Hyman is currently medical editor at the Huffington Post and on the Medical Advisory Board at The Doctor Oz Show. He is author of 8 New York Times best sellers including The Blood Sugar Solution and The Blood Sugar Solution 1. Day Detox Diet. Chris Kresser. Chris Kresser, licensed acupuncturist and practitioner of integrative medicine, provides great information on thyroid disorders. He is author of the book The Paleo Cure. Sarah Wilson. Sarah Wilson is an Australian author, TV host, blogger and wellness coach. She’s the former editor of Cosmopolitan magazine and was the host of the first series of Master. Chef Australia. Sarah has Hashimoto’s and she writes excellent articles on thyroid disease. She is author of the New York Times bestseller I Quit Sugar. Stop The Thyroid Madness. Janie Bowthorpe’s Stop The Thyroid Madness is a thyroid patient- to- patient website based on successful patient experience and wisdom from the last ten years. Janie is author of the book Stop the Thyroid Madness: A Patient Revolution Against Decades of Inferior Treatment. Thyroid Petition Scotland. Lorraine Cleaver is a thyroid and hypoparathyroid patient. She petitioned the Scottish Parliament with Sandra Whyte and Marian Dyer for better thyroid testing and treatment. I love following Lorraine’s Paper. Thyroid News which is an online newspaper that provides comprehensive thyroid information. Thyroid UKThyroid UK provides information and resources to promote effective diagnosis and appropriate treatment for people with thyroid disorders in the UK. Helle Sydendal – Denmark. Danish author Helle Sydendal advocates on the behalf of thyroid patients in Denmark for the need for change in the treatment of thyroid disease on her website Lavtstofskifte. Stofskiftesupport. Stofskiftesupport is a Danish non- governmental Thyroid Patient organization. The website Stofskiftesupport. Hashimoto’s patient Anett Kromann and is a collection of articles mainly translated from English for Danish thyroid patients; brain- fog makes it difficult for many to read the English originals, so Danish translations were much needed. Anett and Joan Lowe also run a facebook group called Stofskiftesupport for Danish thyroid patients as well as as arranging various events, demonstrations and much more all around Denmark often in collaboration with Scandinavian, European and international patient groups. Thy. Ca: Thyroid Cancer Survivors’ Association Thy. Ca Thyroid Cancer Survivors’ Association is a non- profit organization of thyroid cancer survivors, family members, and health care professionals. Based on her personal experience with Hashimoto’s, she created The Girl’s Guide to Hashimoto’s, a unique course to help women manage the ill effects of Hashimoto’s through a deeper understanding of their physiology and a strong commitment to self- care. Butterflies & Phoenixes. Sarah Downing was diagnosed with Hashimoto’s Thyroiditis. She is a wonderful writer. Her chronic illness blog Butterflies & Phoenixes spreads positivity and hope. When you read her articles you feel that you are not alone. Thyroid Nation. Danna Bowman is the founder of Thyroid Nation. She is a Hashimoto’s sufferer and advocate living in Costa Rica. Thyroid Disease–one day at a time. Founder Beth Jones describes it well, “Some days I just need to talk/vent about my day, the good and the bad!”Thyroid Loving Care. Jen Wittman from Thyroid Loving Care is a Thyroid/Autoimmune coach. She is author of the book Healing Hashimoto’s Naturally and the popular guide The Super- Mom’s Guide to Managing Life with Thyroid & Autoimmune Disease without Going Bonkers. She hosts the Facebook group Healing Solutions for Thyroid. Hashimoto’s Healing. Marc Ryan discovered he had the autoimmune diseases ankylosing spondylosis and Hashimoto’s. Today Marc runs a busy practice in Los Angeles where he uses a mix of Eastern and Western medicine called functional medicine to help his clients with autoimmune disease. Hashimoto Happiness. Marissa Ravelo created a Facebook group called Hashimoto Happiness to support each other with laughter and positive thinking. Hashimoto’s 4. 11. Hashimoto’s 4. 11 empowers patients to treat the underlying autoimmune condition. They share information for patients by patients. Thyroid Survivor Network. The Thyroid Survivor Network is a patient advocacy group seeking to raise awareness and provide support for thyroid disease survivors. Thyroid Mom. Blythe Clifford is a mother of two boys, both born with Congenital Hypothyroidism. Blythe was diagnosed with Hashimoto’s and her husband with Graves’ Disease. Her blog Thyroid Mom raises awareness of Congenital Hypothyroidism. Hypo. Man. Robert Chapman from Cambridge, UK is Hypo. Man. I had tears in my eyes the first time I saw Robert’s video A Face of Thyroid Disease. Zen Thyroid. After years of being misdiagnosed and developing a total distrust of the medical system, Zen Thyroid is grateful that her healing process has begun. She can be found on Twitter @Zen. Adiel Tel-Oren ("Dr. T") MD, DC, DABFM. Modified Elimination Diet;. T is Founder & Director. Willett's Weight Loss Program 5 B East Owens Lane, Mauldin, SC 29662. MD AND ALLOW RELEASE OF MY MEDICAL RECORDS. Owens is committed to. Owens gathers research from the “best of the best” from Dr. Joe Mercola to Dr. Oz; from MD’s. Clean up your diet and. Owens - OB/GYN and Infertility Treatment in Bakersfield and Kern County. Thanks for visiting our web site! In the 3. 0 years that I have been in practice in Bakersfield, there have been many advances in the health care of women. I am proud to be on the forefront of those changes and am committed to offering the highest standard of care to our patients. If you don't like feeling like just another number, our office is the place for you. I do not work with a large group of doctors. On your visits you will see either myself or Nurse Practitioner Laura Valenzuela. We know our patients and their families and strive to give you care that is tailored to your specific needs. Our friendly office staff looks forward to welcoming you on your visits. Home - Prescript. Fit Medical Nutrition Therapy. Purchase 2 or more containers of Prescript. Fit shakes, soups, OR puddings or purchase the Starter Kit here. The shakes, soups, and puddings contain the therapeutic blend of amino acids. You will be using 8 SCOOPS/DOSES per day while on the program. ![]() ![]() Weight Loss Surgery Support Community. Milton Owens Bariatric Surgeon Write Review. 162 Reviews. Owens is one of the most experienced bariatric surgeons in. Stanford Owen, M.D. Resources > Tools; Videos; The Dr. Diet Show; Testimonials; Connect; Shop > Flavorings; Lactose Free Products; Shakes; Snacks; Soups; Soy Crisps. ![]() ![]() ![]() ![]() ![]() ![]() ![]() In addition, organs that express the type 2 deiodinase use the locally generated T3 in addition to plasma T3, and hence there is theoretical concern that these organs will not maintain physiological intracellular T3 levels in the absence of plasma T4. Thyroid hormone replacement therapy //Hormone Research in Paediatrics. Koppeschaar HP, Meinders AE, Schwarz F. ![]() Int J Obes 1. 98. Koppeschaar HP, Meinders AE, Schwarz F. ![]() Int J Obes 1. 98. Learn about the uses and potential benefits of Yohimbe including dosage guidelines, side effects, interactions and safety/efficacy ratings. ![]() 2.4-dinitrophenol (dnp) clenbuterol hydrocloride; cyx3 (an oral blend of t3, yohimbine and clenbuterol) ephedrine hydrochloride (eca stack) icyplex (an inject blend. In humans, it provides stimulant effects similar to amphetamines, such. If you want to have an alcoholic drink on occasion, consider your options and make the best choice for your health and weight loss goals. Find patient medical information for Cytomel Oral on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings. Buy Clenbuterol online for weight loss. Bodybuilding clenbuterol for sale in pills. Buy weight loss tablets in USA. Best place to order Clenbuterol legally. ![]() ![]() ![]() ![]() List of Crash Diets . This obviously is uncomfortable, but it offers the opportunity to lose 5 to 2. The typical person trying a crash diet is someone who has to lose weight for something in a short period of time. It could be an upcoming party, date, wedding, or something similar. Do Crash Diets Work? It depends what your goal is. If you goal is to lose a specific amount of weight by a certain target date, crash diets can be very effective. The 3-day Diet, or Birmingham Hospital Diet, is designed to give you a quick-start to Weight Loss. We've used it, and find it to be successful! What is Yoli Diet? Find out how Yoli Better Body system can give you the best weight loss results in the market! Read product reviews and switch to Yoli. The 3 day diet to lose 10 pounds is a very low calorie diet and quick weight loss program intended to help people jumpstart long-term weight loss programs or slim. A very low calorie diet is consuming fewer than 800 calories per day. Such diets are normally followed under the supervision of a doctor. Zero-calorie diets are also. They are not easy to implement, as most of them are very monotone and severely restrict the calorie intake. Also depriving your body of so many calories and valuable nutrition puts a lot of stress on your body. If your goal is long term weight loss, crash diets are less effective. It is the dreaded yo- yo effect. Since you restrict the calorie intake so much your body will go into survival mode, and reduce the calories it burns during normal daily activity. HPD: Mom charged after boy ejected from crash on Highway 290.![]() ![]() When eventually you start eating normally, it is very easy to now add the pounds back on, since your body is now (at least for a time) burning less calories than it used to, prior to the crash diet. But, people are successful, short term and long term with crash diets. Just keep in mind that crash diets put stress on your body, are not comfortable to implement (you can’t eat much), and you need to be careful to not gain it all back once you start eating normal. Most Insane Crash Diet. Some people take crash diets to a whole new level of insanity, by purposefully infecting themselves with a tapeworm. Take a look, have a laugh, but don’t do it. Staying healthy and alive is the most important thing. What is the point of being thin, if it costs you your health and you die early? But just for laughs, here is a 4 minute video from Tyra Bank’s show. List of Crash Diets – The 1. Crash Diets That Work. Here is an overview of 1. Most of these crash diets are not intended for long- term, and may not even be effective in the long- run, but if you have a special event coming up and need to lose weight quickly, some of them may be worth a try. Make sure you are healthy, pop a daily multi- vitamin and stop immediately if you feel sick or dizzy. Juice Fast Crash Diet – Fat, Sick and Nearly Dead. This crash diet is a form of juicing diet, made famous from the movie “Fat, Sick and Nearly Dead”. During his trip, he meets and inspires Phil Staples, a morbidly obese truck driver from Iowa, to join him on his diet. Joe Cross lost over 8. Here is a 3 minute movie trailer for the movie “Fat, Sick and Nearly Dead”, highlighting the incredible results on this juice diet. The 2 characters in the film consume nothing but vegetable and fruit juice for at least 6. There is no mention of them having any negative side effects in the film. Read more about the Fat Sick and Nearly Dead diet. Click on any of the links below for details on other crash diets. Make sure to also read the risks of crash diets and tips below! Cabbage Soup Diet. The Cabbage Diet or Cabbage Soup Diet promises a 1. If you like cabbage, an unlimited amount of cabbage!, then this is the diet for you. On this diet you are allowed to eat all the cabbage soup you want, and a few select other foods. Cabbage is high in fiber, which helps to clean out the systems in your body. Actress Jaime Pressly from the TV comedy “My Name is Earl” lost 3. Former “Buffy the Vampire Slayer” star Sarah Michelle Gellar is also reported to be a fan of the Cabbage Soup diet. Diet. The 3- day diet is an interesting diet. It has been floating around the internet, without a source or author, but it is extremely popular and people report success (up to 1. No deviation. No substitution. As for weight loss, there is no magic here, as the 3- day diet restricts calories. But it may be the perfect diet for you if you want to lose weight for that special occasion, and it is easy to implement. Beyonce said she lost 2. Master Cleanse diet. The diet was originally developed in the 1. Peter Glickman. This CBS video is 3 minutes long, discusses the diet and the celebrities who used the Master Cleanse Diet with great success. Xtreme Fat Loss Diet. The Xtreme Fat Loss Diet claims you can lose up to 2. It uses 5- day cycles that you are supposed to repeat 5 times. The idea is, that by strategically combining certain meals and exercises, you can lose a lot of fat. One of the focal points of this diet program is building and maintaining your muscle and metabolism, while burning the fat. Grapefruit Diet. The Grapefruit Diet has been around since the 1. Kylie Minogue and Brooke Shields reportedly lost weight following the Grapefruit Diet. The theory behind this diet is that grapefruits have fat- burning enzymes, and coupled with a low calorie diet (8. Hollywood Diet. The Hollywood Diet promises a weight loss of 1. For 2 days you only drink a special juice that you have to purchase. The juice, according the manufacturer, is a special blend of natural juices and botanical extracts. Reviews are available here. You won’t be hungry on this all you can eat diet, but you may find it monotonous and bland. In a nutshell, for 7 days you can eat what you want as long as the food is on an approved list. That is it, no exception. It reduces the allowed list of foods to meats, vegetables, fruit and milk, and depending on the day it restricts it ever further. But from whatever you are allowed to eat, you can eat an unlimited amount. For example on day 5 (Friday), you can eat 4 steaks and unlimited vegetables. You won’t be hungry, but you may be dissatisfied. But that is how this diet can also work. By being monotonous and bland, you will naturally eat only so much as not to be hungry and stop there. You probably won’t be faced with the feeling of “I am full, but it tastes so good, I will have another bite”. Clean Program. The Clean Program is a popular diet and detox program among celebs like Gwyneth Paltrow, Mariska Hargitay, and Demi Moore, and a convenient diet for busy people. It was developed by Dr. Alejandro Junger who cured his illness with this diet and detox program. In a nutshell, breakfast and dinner are replaced with a liquid meal while lunch remains solid, aided by certain supplements. The following 3- minute video describes the background and content of the Clean Program diet. Diet. In spite of the name, the 4- day diet actually lasts 2. It was developed by Dr. Ian Smith, and is divided into 4- day segments with different modules. The basic theory behind this diet is that by changing the modules, eating different things during each 4- day segment, you keep your body off balance, and lose weight faster. He also addresses the mental aspect of losing weight. By changing what you can eat during the 2. Dr. Ian Smith talks about his diet on his 8- minute interview on CBN. Chicken Soup Diet. The Chicken Soup Diet is a 7 day diet, and on it you are allowed to eat breakfast and as much chicken soup as you like. Every day for breakfast, you can choose your favorite breakfast from 5 different breakfast menus. For the rest of the day, you can eat as much chicken soup as you like, but you can eat nothing else. Like the 3- day diet, the Chicken Soup Diet does not have an underlying theory, or a clear author, but it is a popular diet floating around on the internet. Fat Loss 4 Idiots (Idiot Proof Diet)Fat Loss 4 Idiots claims that you can lose 9 pounds in 1. The theory behind this diet is calorie shifting. For example, one day you may eat mostly protein, the next day mostly fruit and so on for 1. On the 1. 2th day, a 3 day resting period starts, where you can eat what you want. On the 1. 5th day the whole process starts again. Joel Fuhrman’s 7- Day Crash Diet (Approved by Dr. Oz recently introduced his approved crash diet on his show (7- day crash diet devised by Dr. Joel Fuhrman). People can supposedly lose up to 1. Under this crash diet, you can eat the following foods as much as you want: Dark leafy vegetables. Fresh fruits. Starchy vegetables. And must limit the following to less than 1. You pretty much have to cut out sweets and other treats. When asked the question whether it’s safe to lose so much weight in 1 week, Dr. Joel Fuhrman replied that basically in this diet you would be getting all of your nutrient needs met. Learn more about the diet on Dr. Oz’s website. 1. 4. The 3 Week Diet. The 3 Week Diet is a relatively new diet program created by Brian Flatt, that claims you can lose 1. One of the goals of the diet is for you to form a new habit of eating correctly, by following the diet for 2. Another goal of the diet is for you to see fast results. According to the program, for a diet to be ultra successful, it must produce results fast, otherwise people won’t stick to it. In the 3 Week Diet, supposedly you will have significant weight loss of up to 1. Kellogg’s Special K Diet. This is a diet created by the Kellogg Company, which claims you can lose up to 6 pounds in 2 weeks. Each day, you replace 2 of your regular meals each with a Kellogg Special K product and you are also allowed to have 2 additional Kellogg Special K snacks. The third meal should be healthy and you are also allowed some fruits and vegetables as snacks. Potential Risks of Crash Diets. According to experts, crash diets may have the following risks: Slowing down of the metabolism. Loss of muscle, leading to further decline of metabolism. Weight gain after the crash diet, sometimes gaining more weight than was lost due to slower metabolism. Weakening of the bones potentially leading to osteoporosis. Deprivation of essential nutrients. Weakening of your immune system. Cardiac stress. Heart palpitations. Tips When Going on a Crash Diet. Whatever crash diet you decide to go on, following are recommended: Make sure you are healthy. Make sure to take a multivitamin every day. If you feel dizzy or sick, stop immediately. Consume enough nutrient- rich foods, and do not consume unhealthy foods for an extended period of time. ![]() Weight loss calculator solving for female basal metabolic rate BMR given weight height and age in calories per day. Whether you're trying to lose weight or keep it off, find help in the Everyday Health Weight Center. Provides a BMR calculator that can calculate your BMR and the number of calories you burn a day. Products abound that claim to boost the body’s natural ability to burn calories. Bmr Weight Loss Calories TablespoonFind free weight loss tools here including weight loss calculator, printable weight loss journal, weight loss chart, exercise calculator. Weight Loss Calculator - Free Online, and For Windows, Android, Chrome, Wordpress, PHPThis is a free weight loss calculator and estimator. Calculate the amount of calories you need to reduce from your daily intake in order to lose weight. Available as: Free Online Application . Read the page to learn more about building a weight loss plan. The above calculator is fully functional, so if you want to use it yourself, go ahead. Please note it can't replace getting professional medical advice! If you are planning an aggressive weight loss diet, better consult a doctor. Please also note that the results of your calculations are for illustrative purposes and are approximate. You can't fully rely on any calculator as everyone's body burns calories differently. Read the story below. Questions & Comments. What's The Story Behind This? How can we guess the number of calories so precisely? There is something called . It's the number of calories your body needs just for its basic functions - to keep your hearth beating, breathing, etc. This BMR index is individual for everyone but depends mostly on your gender, age, height, and weight. So we consider it safe to calculate your BMR based on this information provided by yourself in the form above. We then use this number of calories to figure out how many calories total you need per day in order to maintain your current weight. Of course it's not only the BMR that comes in place. Nobody spends their days doing absolutely nothing (OK almost nobody!). That's why the program asks you about your general activity level. Based on the formula linked earlier above the program calculates the extra calories you need plus the BMR. The rest is easy. We know that roughly a deficit of 5. So my program just figures out the right numbers based on all this. No rocket science, just some math. Don't forget that each one's body is individual so these calculations can rarely be 1. Your real BMR can differ than the ideal one we calculate here. Or the calorie deficit to weight loss ratio can be higher or lower in your case. Or download the . This Calculator as Google Chrome Extension. If you are using Google Chrome as your browser, you can install the calculator as a Chrome extension: Everything below is for web masters who want to use this script on their sites. If you want simply to use it for yourself, you do not need to read any of this technical stuff. This Weight Loss Calculator For Other Web masters. This calculator is also a free software for web masters. You can download it from this link and install it on your site very easy as long as it supports PHP. You can see how the calculator looks and work below. The instructions below are for web masters who want to use this calculator on their websites for free. Installation Instructions. Once downloaded the above software, unzip it and upload it somewhere in your web host. It's just one single PHP script so all you need to do is to upload it. Then put the following PHP code in your web page. Note that if you put the calculator in a folder, you need to give the relative path to it. The software validates the user input with javascript instantly. It also converts pounds to kilos, inches to centimeters and vice versa so the end user can type in the measurement system she is most used to. This script is completely free and you can do everything you want in it. There are no obligations at all. More Weight Loss Tools: See our full collection of weight loss tools. Wordpress Plugin. This weight loss planning estimator is now available also as a Wordpress plugin. The current stable version is 1. Wordpress 3. 4. There are two ways you can use it: As a standard Widget. As a calculator that displays in the content of your post or a page. For the latter you just need to include the tag . Its name is Weight Seer, and before we get live project approved on the official repository you can obtain the files from the Drupal sandbox. Windows Software. You can get this tool as a MS Windows program for free. Just install it and access it any time you want. The executable setup is 8. KB and you can download it by clicking on the button below. Basal Metabolic Rate - How To Calculate and Find Your BMRHave you ever heard of the term “basal metabolic rate”? Do you know what it is and why it’s extremely important to know your numbers? Do you know what to do to make your BMR numbers work for you regardless of whether your goals are to lose weight (body fat) or gain weight (lean muscle) and do it in a safe and effective way? Your BMR (Basal Metabolic Rate) is defined as the minimum number of calories your body burns whether at rest, working out or lying down. This means that everyone has a set number of calories that they need in order to stay alive and it’s as different for you as it is for your children, friends, parents or even siblings. These calories are the absolute minimum amount of energy your body burns, and includes all involuntary (independent of your own will) activities that your body does to stay alive such as digestion, respiration, circulation, removing waste products and regulating body temperature. Factors that affect your BMR include age, genetics, weight, heredity, body fat percentage and gender. For example, your BMR is the number of calories your body would need to spend 2. Your BMR number will depend on many factors such as your weight, your diet and your current activity level. The BMR includes the number of calories used for activities from breathing, maintaining your body temperature, your heart pumping, to your brain working at various levels and other functions that occur in the body while asleep. The calories you burn when awake, moving (including exercising) are not included in the BMR. Think of your BMR as the number of calories needed to stay alive if you were bedridden. Your BMR slows down at roughly 5% every 1. This is why many people can’t understand why they gain weight as they get older, but they still have the lifestyle (or eat) the same way they did in their 2. They need to reset their BMR to reflect the changes that are taking place in their bodies! Women will naturally have a lower BMR than men, as men usually have a lower percentage of body fat and a higher percentage of muscle. Of course this does not included female bodybuilders as their body fat is kept below the essential body fat amount (1. By having a lower body fat percentage and a higher percentage of lean muscle mass, men require a higher metabolism to maintain that muscle. Also, women that are leaner (those having body fat percentages between 1. BMR than women who are more sedentary, have a higher level of body fat, and/or are overweight. Your BMR also increases with your body weight, in both males and females, so the heavier you are (weight) the higher your BMR is. At the same time, your BMR decreases with age, due to the decrease in lean body mass that often occurs in older adults. Again, keep in mind the fact we noted earlier that there is about a 5% drop in your BMR every decade after the age of 2. Did you know that your external temperature can also be responsible for raising BMR? If the weather is cold, the body must create more heat to keep warm. Anything that affects body temperature and tries to raise or lower it will cause the BMR to increase in order to counteract this effect. Why It’s Important To Know Your BMRWhether your goal is to lose weight (body fat), gain weight (lean muscle), or to just maintain your current weight, knowing your BMR can help you attain and maintain your goals. If like so many Americans who are eating right, exercising and living a healthy lifestyle, but still can’t seem to shed those extra pounds, knowing your BMR could be the missing link to your weight and health goals. To figure out your BMR the long way you’ll need to use the following formula: Calculate Basal Metabolic Rate for Women. Women: 6. 55 + (4. Example 1: You are a 3. First, convert your height into inches. Now include your values into the equation above. Your BMR = 1. 39. Example 2: You are a 2. First, convert your height into inches. Now include your values into the equation above. Your BMR = 1. 58. Note: you can see that the younger (2. BMR’s higher than the older (3. BMR due to her height, weight and age. Calculate Basal Metabolic Rate for Men. Men: 6. 6 + (6. 2. Example 1: You are a 4. First, convert your height into inches. Now input your values into the equation above. Your BMR = 1. 69. Example 2: You are a 3. Now input your values into the equation above. Your BMR = 2. 10. Note: you can see that the younger (3. BMR’s higher than the older (4. BMR due to his height, weight and age. Okay, now that you know your BMR, you’ll need to calculate your activity level. Keep in mind the more active you are, the more calories your body burns on a daily basis. After you’ve entered your activity level (choices range from light to heavy) you’ll have the amount of calories you must consume daily to stay at your current weight. Calculate Total Calorie Needs Did you know that even the most inactive individual will burn additional calories over their BMR by just doing normal bodily functions like laughing and smiling? For a much better understanding of how many calories your body uses each day, you need to add your activity level into the overall equation. To find out your total daily calorie needs or TDEE (total daily energy expenditure), just multiply your BMR by the activity factor that is appropriate for your lifestyle as indicated below: Sedentary (little or no exercise): BMR x 1. Lightly active (easy exercise/sports 1- 3 days/week): BMR x 1. Moderately active (moderate exercise/sports 3- 5 days/week): BMR x 1. Very active (hard exercise/sports 6- 7 days a week): BMR x 1. Extremely active (very hard exercise/sports and physical job): BMR x 1. With the example above, let’s presume you are only lightly active. All you need to do is multiply your basal metabolic rate from above (1. This equals the total number of calories you would need to consume in order to maintain your current weight. If you are consuming more calories, you will gain weight, and if you’re consuming fewer calories, you will lose weight. The key in all this is again, is knowing your basal metabolic rate. Tying It All Together! We all know that in order to lose weight, you must consume fewer calories than your overall needs. Weight loss can and will occur when you burn more calories than you eat. To lose one pound a week, you’ll need to reduce your intake of calories by at least 5. You can also lose one pound a week by burning an extra 5. For some, the combination of both diet and exercise works the best (burn 2. Keeping a journal handy to document your workouts as well as your caloric intake will help you stay on track with your fitness goals. If you’re not sure how many calories you’ve burned during your physical activity, estimate the amount and decrease that total by 1. When journaling for weight lost (now that you know your BMR) make sure that you write down everything you eat and drink each day. This will include the serving size amount, calories, fat, protein, fiber and carbohydrates that are contained in all of the foods and liquids that you consume. Documenting your water intake is also a great idea. For weight gain, make sure that you’re eating clean carbs (i. This means that an individual must reduce that many calories from their food intake or burn those calories with exercise in order to lose a one pound a week. By creating a deficit of 5. If your total daily calorie needs equal 1,9. In this example, the total will be 1,4. Calculate Calories to Gain Weight. To gain one pound per week, you’ll need to increase your calories by 5. If your daily caloric need is 1,9. Again, make sure those calories are coming from nutrient dense foods so that you’re eating clean and lean! How to Improve Your Metabolism. So, what is the big deal with the metabolic rate and why is it so important? Your metabolism is the true indicator of your overall dieting and fitness success. You really need to keep your engine running hot in order to burn the most amount of calories each day. Unfortunately, there are lots of things that can slow it down. These include: Age: Your metabolism actually slows down by 5% every 1. Fat: Lean muscle tissue burns 3 times more calories than fat. Dieting: Drastically cutting calories shocks your body and sends it into starvation mode. It basically slows way down and runs cooler in order to maintain calories because it believes that there is a short supply of food available. When this happens, your weight loss progress hits a plateau. Building lean muscle mass with weight training two to three days a week (minimum) can increase your metabolism which in turn can help you decrease unwanted body fat and help you get leaner. Remember, knowing your BMR and utilizing these important numbers, along with good nutrition and exercise will give you the body that you’ve been working so hard for! |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |