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Green Tea Fat Burner Dietary Supplement Reviews. ![]() ![]() ![]() The Truth About Green Tea for. With enticing names such as “Green Tea Triple Fat Burner” and “Green Tea Slim,” many. Browse unbiased reviews and compare prices for Green Tea Fat. A major reason why dieting fails is because dieters feel so hungry Green Tea Fat Burner helps. Green Tea Fat Burner Review – Does This Health Supplement Work? Green Tea Fat Burner Review – Does This Health Supplement Work? Green Tea Triple Fat Burner is a pill that will. Check out this review to get more info. Green Tea Fat Burner just does not have enough proof for us. Does green tea really burn fat? Green Tea Fat Burner Reviews. Now that you know about the green tea fat burning properties. ![]() Find helpful customer reviews and review ratings for Applied Nutrition Green Tea Fat Burner, Maximum Strength with 400 mg EGCG. Green Tea Increases Fat Burning, Especially During Exercise. Two review studies that looked at many controlled trials found that people lost about 3 pounds. ![]() ![]() ![]() Green Tea Burn CaloriesNovember 4, 2014 Fat Flush Diet Designed to Help Take Off 5 Pounds in 3 Days: Weight Loss Plan Details And Recipes Nutrition Articles and Videos - Bodybuilding. Nutrition. Weight Loss: Insider Secrets To Staying Fuller, Longer. Quick, what makes you feel fuller for longer: French fries or popcorn? Find out what foods will fill you up without filling you out! Recipes. Protein Pow No- Bake Buckeyes. Do you really want to live without decadent dark chocolate and creamy peanut butter? By adding a protein punch to this classic combo, you'll never have to go hungry again! ![]() ![]() Are you looking for a nutrition program that has a direct approach to what you eat? A nutrition program that doesn't blindly suggest a supplement. Mediterranean Diet Meal Plan: Week 1. With this heart-healthy plan, Good Housekeeping brings the Mediterranean to you with heaps of fruits and vegetables, fish. Diet-friendly recipes The 4 Best Keto Diet Recipes for Men You don't have to deprive yourself of satisfying meals. Fool your brain (and stomach) shredded with these. Find more nutrition articles and videos at Bodybuilding.com. ![]() Nutrition. 5 High- Protein Game Birds You Should Try. Sick of chicken and broccoli for dinner every night? These five delicious game birds will delight your taste buds and provide all of the calories, protein, and fat you need to build muscle. Nutrition Tips. Your Guide To Understanding Dietary Supplement Regulations. If you listen to some critics, you probably think there's zero control over the supplement industry. ![]() Find out what standards are set in place to keep you safe. Weight Loss. 9 Hacks That Make Calorie Counting A Breeze. ![]() ![]() Calorie counting is a tool that should make your life easier, not harder. Learn what steps to take to get your calorie intake down and start seeing the results you want. Supplementation. Kris Gethin's 8- Week Hardcore Daily Video Trainer: Supplement Overview. Dramatic transformations are fueled by quality food and enhanced by quality supplements. ![]() Here's everything you need to take, and why! Nutrition Tips. Kris Gethin's 8- Week Hardcore Daily Video Trainer: Nutrition Overview. ![]() ![]() Dramatic results will require a dramatic change to how you view the food you eat. Get ready to get seriously systematic with your nutrition, and see it pay off in the mirror! Nutrition Tips. Transform Your Pantry With These Healthy Staples. Having healthy options on hand is key when sticking to your diet. Use this checklist to ensure your shelves are lined with the essentials. Recipes. 6 Scrumptious Low- Calorie Sauces. Full of flavor and low on calories, these healthy takes of your favorite sauces are perfect to drizzle over veggies, proteins, and carbs. Series. Podcast Episode 1. Robert Irvine - Chef, Lifter, Soldier, TV Star. Chef Robert Irvine makes time in his insanely busy schedule to stop by and chat about lifting, eating, working with soldiers and veterans, and plenty else! Supplementation. Taurine: The Real Deal Or Just A Bunch Of Bull? Taurine may be the most highlighted ingredient in energy drinks, but what does it actually do? Can this amino- acid supplement boost your performance, or is it all hype? Nutrition Tips. Updated Nutrition Labels Help Consumers Make Better Choices. Several months ago, the FDA nutrition label required on every packaged food product got its first makeover in 2. Check out its bigger, bolder, and smarter physique! Build Muscle. Are You Getting The Most Out Of Your BCAA Supplement? Are those amino acids you're sipping really doing anything for you? It depends on your goals. Here's the science, so you can decide for yourself! Supplementation. How To Get The Most Out Of Your Multivitamin. Active people ask more from their bodies. You can get most of the nutrition you need through a smart diet. But for the rest, a multivitamin can be one of the most important supplements in your stack. Recipes. 4 Late- Night Protein Treats To Pair With Milk. Late- night cravings threatening to ruin your otherwise clean day? Next time the munchies hit, reach for one of these protein- rich desserts. Nutrition Tips. How Useful Is The Glycemic Index As A Diet Guide? Which helps you lose weight faster: Lucky Charms or Shredded Wheat? The glycemic index should tell you? Treat your gut well with the right food, lots of sleep, reduced stress, and supplements when needed. Load More. Supplementation. Get A Training Edge With Casein. Is casein part of your nutrition plan? If you're interested in outstanding fat loss and strength gain, it should be. This traditional bodybuilding nightcap outperforms better- known proteins on some key body- function measurements. Recipes. Fuel & Gainz Recipes! Make clean gains with these delicious, protein- rich recipes. Nutrition Tips. Is Exercise Lowering Your Testosterone Levels? Low levels of testosterone can lead to reduced muscle mass, poor athletic performance, and a lackluster libido. Learn how to raise your T levels without testosterone therapy. Nutrition Tips. The Truth About Your Post- Workout Carbfest. Nothing like some well- earned carbs after a workout, right? Pretzels, cookies, a cold soda: You need them all right now to kick- start recovery .. Alas, it's not that simple. Nutrition Tips. 4 Strategies To Boost Your Metabolism! The wrong kinds of training and nutrition strategies can slow your metabolism. Here's how to shift it into high gear! Nutrition Tips. Retain Muscle Mass As You Age. One natural consequence of aging is the slow- but- sure loss of muscle mass. You can't stop aging, but you can slow it down a bit by making this one simple change in your diet. Nutrition Tips. Is It Time To Stop Dieting? If you feel as if you've been . Once a week, your path to bulking up should lead you to all kinds of tasty items you don't even dare glance at the rest of the week. Nutrition Tips. What Are Good Carbs? Not all carbs are created equal, but most have a time and a place in your diet. Learn the difference! Supplementation. At A Fat- Loss Plateau? Try These 3 Fat- Burning Supplements. The sacrifices you've made for a slimmer body! So where's the slimmer body, already? Here are the most effective supplements to help you burn more fat and get a better workout! Nutrition Tips. Use Carbs To Fuel Your Cross. Fit Workouts. If you're a Cross. Fit athlete looking to improve performance, you should consider banishing . Here's why! Nutrition Tips. Reasons You Always Feel Hungry. If your stomach starts yelling at you as soon as you finish a meal, you may be making one or more of these common nutrition mistakes! Nutrition Tips. The 5 Most Popular Diets: What's Good, What's Bad? These days, it seems like there's a new diet for every letter of the alphabet. We pulled five of the most popular ones out of the mix to give you the pros and cons. Improve your performance and physique by eating more of this delicious macro! Training. Search for the Golden Shakermktg. Supplementation. 4 Supplement Pairings That Are Better Together! Many supplements work well on their own. But pair some of them up, and they're even more effective! Find out which combinations can get you one step closer to reaching your goal. Supplementation. 6 Supplements To Support A Healthy Heart. February is American Heart Month and a great time to think about what you can do to protect your ticker. It's all about a healthy diet, lots of exercise, and the right supplements. Load More. Nutrition Tips. Stuffed Flank Steak Rolls With Chimichurri Sauce. Outdoor cooking weather is just around the corner! Get your your taste buds in gear with this mix of a standard American beef cut and a sauce developed by Argentinian cowboys. Nutrition Tips. Fitness Freaks: Know Thy Protein! Not all protein is created equal. Learn how to sort the lean from the lardy! Nutrition Tips. How To Effortlessly Cut Calories. Not quite ready for a full- blown diet, but want to make progress where you can? Try these simple substitutions to lose weight one calorie at a time. Nutrition Tips. The 5 Best Supplements For Cross. Fit. Build strength, recover quicker, and beat your next AMRAP with these 5 supplements. They just might be what you need to shine at Cross. Fit Open 2. 01. 7! Nutrition Tips. 3 Sweet Valentine's Day Protein Treats. Skip the store- bought calories bombs and express your love with these protein treats. Nutrition Tips. Stop Fussing Over That Darn Scale! Don't let a clunky piece of metal misguide your dieting efforts and steer you down a path of unnecessary stress! Nutrition Tips. Ask The Nutrition Tactician: Should I Eat Before Bed? A late- night snack can help you build muscle while you sleep. Just make sure it's the right kind of snack. Nutrition Tips. The Priority Pyramid Of Ketogenic Dieting. If going ketogenic is in your future, you need a plan. Here's the food pyramid that will help you survive. Krissy Kendall - Is Creatine Safe for Teens? Krissy Kendall, Ph. D, reacts to recent headlines raising concerns about teen usage of the popular supplement creatine. If you've been wondering if creatine is safe for you or your student athlete, here's what you need to know! Nutrition Tips. A Dieter's Guide To Building Salads. Salads are supposed to be your best friend when you're on a diet. But there are definitely ways to get this staple dish wrong. Master these four salad- building rules to keep your salad on your side! Nutrition Tips. RSP Triple Threat: Nutrition Overview. Triple Threat can be either a top- notch muscle- building plan or a straight- up burner of a fat- loss program. The difference is the approach you take in the kitchen! Here's how to gear this plan for multiple goals. Transformations. Get Big And Ripped Twice As Fast! To star in your own body transformation, master the five steps for rapid- fire fat loss. Series. Podcast Episode 6: Walks, Whole Eggs & Pull- ups - Lais De. Leon's Reasonable Fit Life. Can you be a fitness model without leading an obsessive, calorie- fixated life? Lais De. Leon says you can, and over a million people watch her make it happen daily on Instagram and other social platforms. Here's how she does it. Series. Podcast Episode 5: Dr. Layne Norton's Hard Truths of Training. Want to know how to tackle the holidays? How about the best way to use blood flow restriction training or nutrient timing? Get the straight dope from muscle- building scientist Dr. Layne Norton! Nutrition Tips. Foolproof Ways To Stay Fit During The Holidays. Try these tips to survive the season with your fitness goals relatively intact without forgoing all the food and fun. Series. Podcast Episode 4: Dr. Dominic D'Agostino on the Ketogenic Diet. ![]() Pu'er or pu-erh or is a variety of fermented tea produced in Yunnan province, China, and named after Pu'er City. Fermentation in the context of tea production. Don't know which tea is right for you? Answer a few questions and the Online Wizard will show you all the Chinese teas that suit your. Beyond the potential benefits of polyphenols and caffeine, black tea will help you lose weight if you use it as a. Pu-erh Tea, Chinese Tea, Oolong Tea, Black Tea Welcome to Generation Tea. Our tea collection represents some of the finest unblended teas China has to offer. ![]() ![]() ![]() USE IT AS A BASE FOR SMOOTHIES. A green tea smoothie was part of Margaret McGraw’s weight-loss strategy. All About Pu- erh Tea. Fermentation. Post- fermentation from aging. Growing. Regions: Yunnan. Best Seasons To Purchase. Spring, Summer, Autumn. Pharmacological Elements: Vitamins B1. B2 C and E, potassium, phosphorous, calcium. Types: Green or. “Sheng”. Black or. “Shou”: (also. Popular Varieties: Pu- Erh Tea Cake Red Dayi 7. Menghai Tea Factory, 2. Black/Shou)Pu- Erh Tea Brick, Wild Leaves, Ke Yi Xing, 1. Green/Sheng)Pu- Erh Tuo Cha, Xiaguan Tuo, Xiaguan Tea Factory, 1. Green/Sheng)Emperor Pu- Erh Loose Leaf Tea 2. Black/Shou)Pu- Erh tea (also. China's great treasures and has only recently. West. It is unlike any. Westerners can. appreciate its similarities to fine wine, with. Like the great wine regions of the world. Pu- Erh Tea production is highly regulated to. Each estate. produces its own special type of leaves. Some trees are said to be over. The leaves picked from these. The. leaves are harvested and sent to Pu- Erh City. Paradoxically, in Yunnan in the past. Pu- Erh was seen as an. As we discuss in the section on Black Tea. Chinese teas. In. West, what are known as the Chinese Black. Teas are actually known as Red Teas in China. Both Green and Black varieties. Withering - . . The Black variety has the. Both varieties are. Pu- Erh Teas differ from. Rolling/Forming step. It is the heaping of the leaves into a pile. This adds a highly- prized. Green Pu- Erh Tea has been around for. Black Pu- Erh Tea. Pu- Erh teas came on the market in 1. After processing, for both green and black. Brick Tea (Juan Cha)Cake Tea (Beeng Cha)Bell Shape (Toa Cha)Mushroom Shape (Maw Gu Toaw)After forming, the tea is stored in warm and. Pu- Erh tea is drinkable after 3. The plants in this region. Today, Pu- Erh Tea with. There is a long history of. Pu- Erh Tea. dating back to the 7th century. It. was found that tea actually improved with age. In Tibet. where beef and mutton and few vegetables were. Guangdong. and Hong Kong consumed seafood- based diets. Pu- Erh Tea helped. In 8. 62 CE, Fan Cheuk, a Tang Dynasty (6. CE) scholar undertook a mission on behalf. Emperor to Western China and. Yunnan. They cook. In 1. 39. 1, in the Ming Dynasty (1. CE), the first Ming Emperor ordered the. Only loose leaf tea would be. Many Emperors drank Pu- Erh tea for longevity. In the. Qing Dynasty (1. Pu- Erh tea from. Simao in Yunnan became a tribute tea by order. Yongzheng, the second Qing Emperor. In the. tribute custom, tea regions were selected by. Emperor to produce tea to be offered as a. The last Qing. Emperor Fu Yi (also known as Pu Yi) and the. China's history said “Drink. Loong Jien (Dragon Well Green Tea) in summer. Pu- Erh in winter. Tea export increased and the. Pu- Erh Tea Horse. Roads which radiated throughout Asia, carrying. In. fact the longer the storage, the better the. We recommend storage in unglazed. The best clay. containers are made from the same Yixing clay. Yixing teapots. For tea that is to be consumed. Since more of the surface of the. If you do. not intend to drink a tea before 5 years, it. For a full discussion on storing Pu- erh tea. How. To Store Pu- erh Tea by Daniel Lui. Few. Pu- Erh Teas have any Western language on the. The. compressed teas benefit from an additional. It is these “vintage”. Some vintages. are very famous and very rare, with natural. Just like wine, there are. Pu- Erh teas for every taste and. Purchasing Pu- Erh tea is a process of finding. As in China, this. For a more complete discussion on buying. Chinese teas, read our guide How To Buy Chinese Tea. Daniel Lui. For the average Westerner, much of this. Each person must make their own. While there are. centuries of tradition and empirical evidence. Traditional Chinese Medicine, there is. Even the. effect of anti- oxidants to prevent anything. We believe that any food product can have. We. do not recommend teas on the basis of health. For reference purposes only, we list the. Pu- Erh Tea as commonly recognized. Traditional Chinese Medicine: Aids digestion and fat break down. Has been used in the treatment of. High level of Vitamin C which is soluble in. Caffeine. It is common to hear people say “Tea has much. It is just as. common to hear the opposite point of view. In. fact with all the varieties of teas and. So how much caffeine does tea and coffee. Scientific studies and consumer group. We will. refer to a well detailed study published by. British Government in 2. All Teas mean 4. Instant Coffee mean 5. Ground Coffee mean 1. It has been generally believed that Chinese. Green Tea has less caffeine than Black Tea. In fact Green Tea may have more caffeine. Black Tea. The confusion has been the. Most Black Tea exported to the West is from. India and the Camellia assamica. Indian tea is made produces. Camellia. sinensis variety that is used for. Chinese teas. Furthermore, the oxidization. Chinese Black Teas. So when you. compare Chinese Green Tea to Chinese Black. Tea, caffeine content in Chinese Green Teas. Chinese Black Teas. Post- fermentation by ageing. Generally. Green Pu- Erh contains more caffeine than Black. Pu- Erh as the Black varieties are. The true Chinese Black Teas as. China are the. post- fermented, aged teas such as Pu- Erh. Tea). But there is a way to reduce the caffeine. This highly controlled. In Gong Fu. Cha, the first brew is for washing the. This also has the effect of washing. To learn about tea- making using the. Chinese Gong Fu Cha (Tea With. Great Skill) technique, read our guide Gong Fu Cha - . The Complete Guide To Making Chinese. Tea by Daniel Lui. ![]() Beginner's Diet. Losing weight can be tricky and confusing. There are plenty of diets you can try and even more foods, medicines and drinks that promise to help. This guide will help you sort through all the information and help you start your own diet. How To's. How to Lose Weight. Losing weight is a straightforward process. As long as you follow a simple rule, failing becomes impossible. As long as the amount of calories you're eating is less than the amount you're burning each day, the weight will come off. Though at times, living by this rule can be difficult, every diet or exercise routine that works follows this simple principle. The 3,5. 00 Calorie Weight Loss Rule In 1. It's been conventional diet wisdom for over half a century: a 3,5. Most diets base their weight loss targets on this old rule: spread 3,5. Given the advances in our understanding of how the body works, does this 3,5. Luke's Body Transformation For some odd reason, losing weight has a complex aurora that surrounds it. For proof, visit a supplement store and count how many companies sell products that claim you can't lose weight without their ground breaking diet pill. Fortunately, weight loss, getting into shape and improving your overall health is simple. This article focuses on my friend and co- worker Luke, a 2. United States Air Force. We were recently deployed to Iraq together (a beautiful country in the Middle East) for 6 months and made it our mission to improve our bodies. Luke's motivation (combined with my expertise and guidance) helped him lose 3. He didn't subscribe to any extreme weight loss methods or complicated plans. His secret: move more and eat less. Quick Weight Loss: Why It's Unhealthy. Everyone is always looking for the quickest and easiest solution to just about everything, weight loss included. Losing weight isn't a quick or easy process. Generally, fast diets are unhealthy and don't achieve any permanent goals. Weight Loss: Diet vs. Exercise. Losing weight requires that you take in less calories than you burn over a prolonged period of time. Your body will then begin to use its fat stores for energy causing weight loss. Since there are two sides of this weight loss equation you can manipulate either one to achieve your goal. But which one works best? Faster Weight Loss. The amount of time it takes to lose weight is controlled by both internal and external factors. Internal factors are those that you have direct influence over such as food choices and physical activity while external factors are a lot harder if not impossible to change. How Much to Eat. Figuring out your daily calorie needs is the foundation of any weight goal. ![]() Dieting and Metabolism. Dietitian, Juliette Kellow explains how dieting can affect metabolism and how you can increase your metabolic rate. Fad diets may help you take off a few pounds, but sensible eating is a better way to lose weight and keep it off. Learn more from WebMD. If you want to lose weight but crash dieting is not your cup of tea, do try the 8-Hour Diet. This diet plan has helped many people lose about 20-25 pounds in 3 weeks. My friend needed to lose 25 pounds in a month without dieting. He had to lose at least 20 pounds in less than 30 days or he would be off the team. Myth: If you want results, you have to hit the gym hard Resolving to exercise regularly is well and good, but asking your body to adapt to a rigorous new routine. ![]() Gaining, losing or maintaining your weight requires you to eat different amounts and if you don't know how to figure that out, you won't be able to reach your goal. Biggest Loser Diet and Exercise Plan. If you've ever watched The Biggest Loser on NBC, you probably noticed that they lose a lot more weight than the recommended 1- 2 pounds per week. You might also be curious as to how they achieved such a fast paced weight loss so that you can create your own Biggest Loser diet and exercise plan. The same basic rules that apply to everyone else will help you lose weight: eating less than you burn will cause weight loss. Weight loss is dependent on a solid exercise routine as well as a proper diet. If you're doing both, you will lose weight. ![]() Sports and exercise are healthy activities for girls and women of all ages. Occasionally, a female athlete who focuses on being thin or lightweight may eat too little. Somewhere in your fitness travels (or random googling), you may have come across the topic of “metabolic damage” or its close relative, “starvation mode.”. ![]() The Best Way to Lose Weight: Slowly. We all want to lose weight for different reasons: a wedding, party, beach trip or just to be healthy. Whatever our motivation, trying to lose weight quickly is always tempting. ![]() Why only lose a healthy 1- 2 pounds per week when you can work harder and lose double or even triple that? How do Celebrities get Perfect Bodies so Quickly? Just because they're out there doesn't mean they're effective. How to Succeed With Your Diet. Typically, when thinking of the word diet, we think temporary. Spring breaks, weddings and even weekend beach trips will get us to lose some weight. ![]() ![]() Beginner's Diet. Failed diets and out of control obesity may lead you to believe that losing weight is difficult but it is quite easy, at least on paper. The only thing you need to do is keep the calories that you burn greater than the calories that you eat. ![]() A lecturer and trainer of trainers, he is a contributor. ![]() Frequently Asked Questions. Is calorie intake the same as healthy eating? There seems to be some confusion on the difference between calorie intake and healthy eating. While closely related, the two concepts are not always the same. Many people wrongly assume limiting calorie intake and forcing weight loss equates to healthy eating habits and sound lifestyle choices. While controlling calorie intake is mandatory for weight control, it is not synonymous with healthy eating. Can I lose weight without exercise, through diet alone? Dieting alone can lead to weight loss, though it is not feasible for most people and will not produce long term results. Dieting without exercise leads to yo- yo style weight fluctuations with a steady increase in weight over time. A moderate restriction in calorie intake combined with an increase in physical activity yields the healthiest, longest lasting and best overall results. What is a calorie deficit? A calorie deficit is the . It forces the body to use fat stores for energy causing weight loss. While a calorie deficit is the only way to lose weight, there are a few ways to create one, though they all involve improving eating and exercise habits. What is the best way to lose weight? Some involve extra exercise while others place a higher emphasis on cutting calories. All weight loss strategies that involve either cutting calories or exercising more will lead to some results. The best weight loss strategy involves a balanced approach that emphasizes permanent lifestyle change rather than temporary weight loss. What is the best diet? How can you differentiate between healthy diets that deliver results and unhealthy fads that lead to failure? The best diet is not temporary. The best diet will lead you to weight loss while also improving your overall health. The best diet is not a temporary fix, but a permanent set of changes that will lead you to a weight loss free lifestyle. Maintaining a healthy weight is done by adhering to a simple phrase: move more, eat less. If you're wondering why you're fat, you need to look no further than your diet and exercise habits. Will this diet work? The answer to that depends on the diet's prescribed caloric intake as well as the types of foods it recommends you eat. What is a cheat day? Cheat days can help you stay dedicated and motivated so you can reach your goal weight. Can I eat my favorite foods while dieting? A diet that only sustains you won't last very long because it's extremely difficult to become accustomed to foods you don't enjoy. It's even harder to give up the foods you love. Is BMI reliable? Each height has a different healthy weight range, above which, risks of certain conditions such as heart disease, strokes and diabetes increase. What is the Body Mass Index (BMI)? BMI is simply a ratio between weight and height. The taller you are, the heavier you can be and still fit into a 'normal' weight category. Do diets work? There's only one rule you need to follow to shed those pounds: burn more calories than you eat. There are two steps you can take to put this rule into effect: eat less and exercise more, there's nothing else that will help you lose weight. How long does it take to lose weight? The more weight you want to lose, the longer it'll take to reach your goal. The problem is that no one wants to go through the whole process so they find shortcuts to try and make the ordeal of dieting and exercising as quick and easy as possible. Since shortcuts don't work, they lead the dieter to lose their motivation and prolong the weight loss process. The quickest way to lose weight is by combining a calorie restricted diet with a solid exercise routine. It also happens to be the healthiest. Do crash diets work? If you're going on a cruise, to a wedding or class reunion, you need to look your best. These diets promise to whip you into shape in a matter of days so you can look good without worrying about healthy weight loss limits. What are crash diets? Unfortunately, crash diets promise to much and delivers too little. What is the secret to weight loss? What is the secret to weight loss? The secret to weight loss is that there is no secret. You can choose to go low carb, low fat, only fruits, only lemonade, detox and the list goes on for a long time. What makes a diet healthy or not are the rules of the diet, therefore there are some diets you should avoid. Does the Atkins Diet work? But can this help aid in weight loss? Does Nutrisystem work? For your overall weight, it's the amount and types of calories that are more important than when you eat them. How do I lose weight? If you burn more calories than you eat, there is no way to fail. Top 5 Lists. Top 5 Weight Loss Killers Successful weight loss plans are all based on one simple principle: burn more calories than you eat. Unfortunately, this principle has some complicated pitfalls that limit success. Ignoring calorie intake, eating excess junk food and physical inactivity are the quickest ways to kill weight loss. Top 5 Ways to Reduce Your Calorie Intake Without Counting. Your weight is controlled by the difference between how many calories you burn and how many you eat. Losing weight is as simple as entering a state in which you burn more calories than you eat. When you do this consistently, over a long period of time, your body is forced to burn stored fat for energy causing weight loss. Reducing your calorie intake is a big part of losing weight (in addition to exercising more). Here are a few ways you can cut your intake without counting calories. Top 5 Places You Shouldn't Get Your Information From Making smart health decisions involves gathering good information. How To Increase Hemoglobin - 5 Natural Effective Tips. At some point in time, most kidney disease sufferers will have a problem with their hemoglobin (haemoglobin) levels. This is mainly due to the decreased production of Erythropoietin (EPO) within the kidneys (Erythropoietin is a hormone secreted by the kidneys that stimulates production of red blood cells). Hemoglobin is the iron containing and oxygen carrying protein found within the red blood cells. This protein therefore delivers the most important nutrient to human life, oxygen. It also transports the toxic element carbon dioxide to the lungs for exhalation. Today I thought I would cover something that I encountered today in clinic (in actual fact i was yesterday : -)) – A lady that I have now been seeing for just over a month brought in her latest test results and we went through them with glee. Overall her results were on the improve – sodium now in normal range, creatinine had dropped by 1. GFR (estimated Glomerular Filtration Rate) had gone from 1. We high fived each other. Of course we have some way to go, but you have to celebrate the wins. This is crucial for a positive mindset and staying on course. After going through the report there were two main things that we needed to focus our attention on. Her hyperparathyroidism was still out of control, and her hemoglobin levels were still too low. Hemoglobin should be sitting between 1. L for males, and 1. L for females. My client’s hemoglobin levels were at 1. L. Low hemoglobin levels directly affect your energy levels by lowering the amount of oxygen being transported throughout your body. So you end up feeling even lousier than you already are. I am hoping that these quick tips you can start to feel normal again, and get your readings within normal limits without too much intervention. Not only that, but clinical studies have proven “throwing another shrimp on the barbie” will lower urea and cholesterol levels, and help lose excess fat! Chitosan is structurally similar to cellulose (a complex carbohydrate found in plants), which consists of glucose molecules connected to one another. This substance is mainly found within the exoskeleton of shrimp, crab, prawns and other shellfish, but is best taken as a supplement. Here are the richest food sources of the aforementioned nutrients. Iron: Oysters, mussels, enriched cereals, molasses, green leafy vegetables, tomato paste, dhal, dried apricots (Red meats and liver may have high iron, but they are not recommend – they bad for kidney disease)Vitamin B6: Muesli, whole grains, fortified cereals, liver, tuna, sunflower seeds, lentils, kidney beans, avocado, peas, nuts, banana. Vitamin B1. 2: Poultry, crustaceans, fish, fortified cereals, eggs, soymilk, molluscs. Folic Acid: spinach, beans, asparagus, peas, lentils, turnip greens, organ meats, orange, cantaloupe, pineapple, grapefruit, banana, raspberry, strawberry, corn, tomatoes, beets, broccoli, brussels sprouts, bok choy, baker’s yeast, sunflower seeds. Vitamin C: Guava, red capsicum, brussel sprouts, citrus juice concentrate, papayas, kiwi fruit, blackcurrants, mango, cabbage, broccoli, strawberries, lychees, oranges, sprouts. Three herbs in particular I have found to be of most benefit are: Withania, Dong Quai, Nettle leaf. Withania: has its origins in India where is has been used for thousands of years. Withania is a fantastic herb, it improves the health of red blood cells, and also benefits the body by enhancing energy production, decreasing inflammation, calming the nervous system, and being a tonic for the entire body. Dong Quai: is also another herb that is steeped with tradition, but this time from China. For centuries mothers from China have been using the root of Dong Qaui in soups to help their themselves, and their daughters, to increase production of red blood cells during their menstrual cycle. Nettle Leaf: I see Nettle leaf almost like natures multi- vitamin and mineral supplement. It has high amounts of iron, and also vitamin C, vitamin D, vitamin B’s, vitamin E, vitamin K, calcium, magnesium, potassium, selenium, zinc, and more. Nettle leaf is not to be confused with Nettle root as this is to help prostate enlargement. The other fantastic thing about the last tip is that fenugreek I also clinically shown to lower blood glucose levels in diabetics. If you have trouble sleeping - or know someone who has - this leaflet may be helpful. It covers some common problems with sleep, as well as some more unusual ones. Charles "Pat" Davis, MD, PhD, is a board certified Emergency Medicine doctor who currently practices as a consultant and staff member for. I rarely drink any kind of alcohol for the same reasons listed in the article. It’s almost guaranteed to trigger an IBS episode. Since I don’t drink and don’t. A Silent Epidemic of Nutritional Imbalance. Over seventy million Americans may have nonalcoholic fatty liver disease. 1 The disease begins with the accumulation of. Ingest coconut oil for weight loss today and burn off your dangling fat naturally without trying too hard. Take coconut oil for. Medication Guides are available for these products: *biologic or drug/biologic combination. Ways to Overcome Sadness. This is common. Try to accept your feelings, do things that you really enjoy, and take care of yourself. Learning something interesting always helps, as can talking to your friends or family. It's normal to have mood swings sometimes, even for no apparent reason. Eating healthy, sleeping well, and generally taking good care of yourself can do a lot to minimize the occurrence of random negative moods. ![]() Also, if you don't spend much time out in the sun, you could be deficient in vitamin D, which can cause low mood. Consider taking a vitamin D supplement. ![]() Ativan (lorazepam generic) Side Effects (Alcohol), and Dosage. A number of vital tasks carried out during sleep help maintain good health. Sleep needs vary from individual to. The National Institutes of Health. There are two stages of sleep; 1) REM sleep (rapid- eye. NREM sleep (non- rapid- eye movement). The side effects of lack. Irritability. Tiredness. Feeling sleepy during the day. Concentration or memory problems. Lack of sleep and insomnia can be caused by medical conditions or diseases. The treatment for lack of sleep and insomnia. Sleep supplements, herbs, vitamins, and review of diet and foods for a good night's rest December 16 2016 by Ray Sahelian, M.D., sign up to a free newsletter on the.![]() ![]() Prep difficulty: Hard; Boost it: Top your scramble with a fresh herb sauce; 5-minute oatmeal power bowl: You’ll need to do some prep the night before, but it’s. ![]() ![]() Vitamin/mineral Screening Normal range Additional laboratory indexes Critical range Preoperative deficiency Postoperative deficiency Comments; B1 (thiamin). Warfarin, sold under the brand name Coumadin among others, is a medication that is used as a blood thinner. It is commonly used to treat blood clots such as deep vein.
Warfarin - Wikipedia. This article is about the anticoagulation medication. For the rodenticide often called . Less common side effects may include tissue death and purple toes syndrome. Use is not generally recommended during pregnancy. It is recommended that the effects of warfarin typically be monitored by checking prothrombin time (INR) every one to four weeks. Warfarin treatment can help prevent formation of future blood clots and help reduce the risk of embolism (migration of a thrombus to a spot where it blocks blood supply to a vital organ). Thus, common clinical indications for warfarin use are atrial fibrillation, the presence of artificial heart valves, deep venous thrombosis, and pulmonary embolism (where the embolized clots first form in veins). Warfarin is also used in antiphospholipid syndrome. It has been used occasionally after heart attacks (myocardial infarctions), but is far less effective at preventing new thromboses in coronary arteries. Prevention of clotting in arteries is usually undertaken with antiplatelet drugs, which act by a different mechanism from warfarin (which normally has no effect on platelet function). These have a shorter (acenocoumarol) or longer (phenprocoumon) half- life, and are not completely interchangeable with warfarin. Vitamin K Dependent Factors Affected By Warfarin Diet Restriction![]() Several types of anticoagulant drugs offering the efficacy of warfarin without a need for monitoring, such as dabigatran, apixaban, edoxaban and rivaroxaban, have been approved in a number of countries for classical warfarin uses like the more common types of atrial fibrillation, and others in the same drug classes are under development. There is a reversal agent available for dabigatran (idarucizumab). To optimize the therapeutic effect without risking dangerous side effects such as bleeding, close monitoring of the degree of anticoagulation is required by a blood test measuring an INR. During the initial stage of treatment, INR is checked daily; intervals between tests can be lengthened if the patient manages stable therapeutic INR levels on an unchanged warfarin dose. Instead of a blood draw, the point of care test involves a simple finger prick. The target INR level varies from case to case depending on the clinical indicators, but tends to be 2–3 in most conditions. In particular, target INR may be 2. Therefore, bridging anticoagulant therapies (usually heparin) are often used to reverse this temporary hypercoagulable state. Maintenance dose. When warfarin levels are high, people have more risk of bleeding. Conversely, lower levels of warfarin lead to increased risk of blood clots. There is a narrow range where the benefits of warfarin are greater than the risks, its therapeutic window. Certain drugs, herbal medicines and foods can interact with warfarin, increasing or decreasing a previously stable warfarin level. Keeping vitamin K1 intake at a stable level can prevent these fluctuations. Leafy green vegetables tend to contain higher amounts of vitamin K1. Green parts of members of the family Apiaceae, such as parsley, cilantro, and dill, are extremely rich sources of vitamin K; cruciferous vegetables such as cabbage and broccoli, as well as the darker varieties of lettuces and other leafy greens, are also relatively high in vitamin K1. Green vegetables such a peas and green beans do not have such high amounts of vitamin K1 as leafy greens. Certain vegetable oils have high amounts of vitamin K1. Foods low in vitamin K1 include roots, bulbs, tubers, and most fruits and fruit juices. Cereals, grains and other milled products are also low in vitamin K1. International guidelines on home testing were published in 2. All patients must be appropriately selected and trained. Currently available self- testing/self- management devices give INR results that are comparable with those obtained in laboratory testing. This includes people with active bleeding conditions (such as gastrointestinal ulcers), or disease states with increased risk of bleeding e. For patients undergoing surgery, treatment with anticoagulants is generally suspended. Similarly, spinal or lumbar puncture (e. With heparin, risk of maternal haemorrhage and other complications are still increased, but heparins do not cross the placental barrier, so do not cause birth defects. FWS is characterized mainly by skeletal abnormalities, which include nasal hypoplasia, a depressed or narrowed nasal bridge, scoliosis, and calcifications in the vertebral column, femur, and heel bone, which show a peculiar stippled appearance on X- rays. Limb abnormalities, such as brachydactyly (unusually short fingers and toes) or underdeveloped extremities, can also occur. The most common congenital abnormalities associated with warfarin use in late pregnancy are central nervous system disorders, including spasticity and seizures, and eye defects. Similarly, INR levels should be checked to avoid adverse effects. The risk of severe bleeding is small but definite (a typically yearly rate of 1- 3% has been reported). All types of bleeding occur more commonly, but the most severe ones are those involving the brain (intracerebral hemorrhage/hemorrhagic stroke) and the spinal cord. A commonly used score (HAS- BLED) includes known predictors of warfarin- related bleeding: uncontrolled high blood pressure (H), abnormal kidney function (A), previous stroke (S), known previous bleeding condition (B), previous labile INR when on anticoagulation (L), elderly as defined by age over 6. E), and drugs associated with bleeding (e. While their use is recommended in clinical practice guidelines. Protein C is an innate anticoagulant that, like the procoagulant factors that warfarin inhibits, requires vitamin K- dependent carboxylation for its activity. Since warfarin initially decreases protein C levels faster than the coagulation factors, it can paradoxically increase the blood's tendency to coagulate when treatment is first begun (many patients when starting on warfarin are given heparin in parallel to combat this), leading to massive thrombosis with skin necrosis and gangrene of limbs. Its natural counterpart, purpura fulminans, occurs in children who are homozygous for certain protein C mutations. A 1. 99. 9 study in 5. The mechanism was thought to be a combination of reduced intake of vitamin K, which is necessary for bone health, and inhibition by warfarin of vitamin K- mediated carboxylation of certain bone proteins, rendering them nonfunctional. This condition is thought to result from small deposits of cholesterol breaking loose and causing embolisms in blood vessels in the skin of the feet, which causes a blueish purple colour and may be painful. It is typically thought to affect the big toe, but it affects other parts of the feet as well, including the bottom of the foot (plantar surface). The occurrence of purple toe syndrome may require discontinuation of warfarin. No specific treatment is available, but some modalities are under investigation. Risk of bleeding is increased if the INR is out of range (due to accidental or deliberate overdose or due to interactions). When warfarin is being given and INR is in therapeutic range, simple discontinuation of the drug for five days is usually enough to reverse the effect and cause INR to drop below 1. This increased risk is due to the anti- platelet effect of NSAIDS as well as the possible damage to the gastrointestinal mucosa. Other broad- spectrum antibiotics can reduce the amount of the normal bacterial flora in the bowel, which make significant quantities of vitamin K1, thus potentiating the effect of warfarin. Food and Drug Administration (FDA) product insert on warfarin states that alcohol should be avoided. All may increase bleeding and bruising in people taking warfarin; similar effects have been reported with borage (starflower) oil or fish oils. John's Wort, sometimes recommended to help with mild to moderate depression, reduces the effectiveness of a given dose of warfarin; it induces the enzymes that break down warfarin in the body, causing a reduced anticoagulant effect. S- warfarin is 2- 5 times more potent than the R- isomer in producing an anticoagulant response. Heparin must be given by injection, whereas warfarin is available orally. Warfarin has a long half- life and need only be given once a day. Heparin can also cause a prothrombotic condition, heparin- induced thrombocytopenia (an antibody- mediated decrease in platelet levels), which increases the risk for thrombosis. It takes several days for warfarin to reach the therapeutic effect since the circulating coagulation factors are not affected by the drug (thrombin has a half- life time of days). Warfarin's long half- life means that it remains effective for several days after it was stopped. Furthermore, if given initially without additional anticoagulant cover, it can increase thrombosis risk (see below). For these main reasons, hospitalised patients are usually given heparin with warfarin initially, the heparin covering the 3–5 day lag period and being withdrawn after a few days. Mechanism of action. The precursors of these factors require gamma carboxylation of their glutamic acid residues to allow the coagulation factors to bind to phospholipid surfaces inside blood vessels, on the vascular endothelium. The enzyme that carries out the carboxylation of glutamic acid is gamma- glutamyl carboxylase. The carboxylation reaction will proceed only if the carboxylase enzyme is able to convert a reduced form of vitamin K (vitamin K hydroquinone) to vitamin K epoxide at the same time. The vitamin K epoxide is in turn recycled back to vitamin K and vitamin K hydroquinone by another enzyme, the vitamin K epoxide reductase (VKOR). Warfarin inhibits epoxide reductase. When this occurs, the coagulation factors are no longer carboxylated at certain glutamic acid residues, and are incapable of binding to the endothelial surface of blood vessels, and are thus biologically inactive. Vitamin K1 and K2 Benefits Go Far Beyond Blood Clotting. By Dr. Mercola. Most readers here appreciate the importance of vitamin D, as do many physicians. However, there’s another vitamin that is virtually equivalent in terms of benefit that is still sorely underappreciated, and that is vitamin K2. Leon Schurgers is a senior scientist who did his Ph. D work on vitamin K, and I recently had the pleasure of interviewing him on this important topic. Schurgers, all K vitamins actually have more or less the same function, which is related to the first part of the vitamin, called the naphthoquinone ring structure. The two vitamins are only different in their side chains. The Blood Clotting Functions of Vitamins KVitamin K1 is well known for being crucial for proper blood clotting. Schurgers clarifies this by saying that both vitamins K1 and K2 activate certain coagulation factors. Specifically, there are four coagulation factors (Factor 2, 7, 9, and 1. K1 and K2. Schurgers, there’s no risk of over coagulating if you take a lot of vitamin K. In other words, your coagulation factors will not become overactive if you take high amounts of vitamin K1 or K2. So it is quite safe to consume vitamin K when you are not taking an oral anticoagulant drug. In this case, you do need to be cautious. Schurgers: “If you take oral anticoagulants – Coumadins and Warfarins, you have to be careful with K1 AND K2. However, the advice in the United States is to skip everything that contains vitamin K, and that is something I argue against. Because if you take away all the K1 and K2 from the diet, every little interference—if you take a little bit of vitamin K—will have a dramatic effect on the anticoagulant level. However, if you have a steady intake level of vitamin K1 or K2, or both, a little bit of interference is not that bad anymore. So I advocate, please take vitamin K from the diet every day, and put the anticoagulant level on top of that”.. Then have your doctor adjust your dose based upon that. However, it is important you take the same dose of K1 and K2 all the time or else the drug may over- anticoagulate you. Vitamin K Benefits Go Far Beyond Blood Clotting. Vitamin K also has important benefits beyond healthy blood clotting. In the 1. 98. 0s, it was discovered that vitamin K is needed to activate the protein osteocalcin, which is found in your bone. A decade or so later, another vitamin K- dependent protein was discovered: matrix Gla protein (MGP), found in your vascular system. Without vitamin K, these and other vitamin K- dependent proteins remain inactivated, and cannot perform their biological functions. If you inactivate MGP, you end up with serious arterial calcifications, and this is why vitamin K is so crucial for cardiovascular health. Evidence suggests vitamin K can even regress arterial calcification induced by vitamin K deficiency. Schurgers: “There is a very strong correlation between inactive MGP and microcalcifications. It’s very interesting to speculate that vitamin K deficiency is causative of microcalcification, which then sets on a whole cascade of processes leading to atherosclerosis.”. On a side note, when I was in medical school in the late . Key Differences Between K1 and K2. The difference between vitamins K1 and K2 was first established in the Rotterdam Study,1 which Dr. Schurgers was part of. He explains: “We published this in 2. I measured a variety of food items for vitamin K content.. Vitamin K1 is highly available in green, leafy vegetables – spinach, kale, broccoli, and cabbage. However, the absorption of vitamin K1 from food is extremely low. Only 1. 0 percent of the vitamin K, which is found in green leafy vegetables, is absorbed in your body.. And there’s no variable or modification of the consumption that will significantly increase the absorption.. That was when we started to measure vitamin K2 in food items. We discovered that it was only present in fermented foods. Vitamin K2 is produced by bacteria in the fermentation product.. The total amount of vitamin K2 in cheese is lower than K1 in green leafy vegetables. However, all the vitamin K2 is absorbed by the body.. Vitamin K2 in the food item is nearly completely absorbed.. Vitamin K2 Is Important for Cardiovascular Health. The Rotterdam Study found that those who consumed the greatest amounts of K2 had the lowest risk of cardiovascular disease, cardiovascular calcification, and the lowest chance of dying from cardiovascular disease. This was a profound discovery, because such a correlation did not exist for K1 intake. Later on, other studies also showed that while K2 has health benefits, K1 has none. That’s when the investigation into the differences between K1 and K2 began in earnest.“If you absorb vitamin K1 and K2, we showed that K1 is mainly going to your liver and stays there,” Dr. After three to four hours after ingesting a dose of vitamin K1 from food, it is gone. It is taken up by the liver. K2 also goes to the liver, but the liver redistributes it via the low density lipoprotein (LDL) cholesterol fraction.. MK7 is transported more to the vasculature as compared to the vitamin K1. We hypothesized that that is one of the main functions – that K2 has additional benefit in the cardiovascular system, and K1 is more present in the liver.”. So, in addition to activating MGP, which is a potent inhibitor of calcification, K2 also helps prevent arterial calcification by transporting calcium away from areas where it shouldn’t be (in the lining of your blood vessels) to where it’s really needed (such as in your bone). Upon autopsy, many with Alzheimer’s are found to have vascular degeneration, which is thought to produce symptoms of Alzheimer’s. And although there’s limited research in this area, evidence suggests vitamin K2 might help prevent Alzheimer’s by preventing plaque deposition. Schurgers, at least one study has also shown that vitamin K2 has a major function in delivering cellular energy for Parkinson’s disease patients, and may be beneficial in the treatment of this disease. How to Measure Vitamin K Deficiency. Just as you can measure your serum vitamin D level to ascertain whether you might be sufficient or deficient, you can measure your vitamin K1 and K2 levels as well. The problem, however, is that it really only reveals what you ate the day before, which makes it very difficult to judge sufficiency or deficiency. If you consumed a hamburger, for example, with low amount of vitamin K, your vitamin K will probably be very low. So it’s not a very good marker for vitamin K status,” Dr. These blood tests measure the active and inactive forms of MGP. By that, you can more accurately determine whether you’re sufficient in vitamin K or not. These tests are currently being commercialized, and should be available in both Europe and the US in 2. Interestingly enough, Dr. Schurgers has found that virtually everyone is clinically vitamin K- deficient based on these tests. And, it’s particularly noteworthy that, in studies, patients with the highest levels of inactive MGP had the highest chance of dying from cardiovascular disease.“There is always a certain amount of matrix Gla protein, which is circulating in the inactive form, meaning in biochemistry, you need extra vitamin K to activate this form,” he explains. Recommended Dosages. To avoid vitamin K1 deficiency, Dr. Schurgers recommends eating a minimum of 2. He also suggests consuming K2 on a daily basis, which means you need to eat some form of fermented food. Where does this benefit come from?’ The only explanation I can come up with, which is just purely hypothetical, is that 1. Most of the food were in our house for more days and were most likely fermented,” Dr. There are no known side effects of higher dosages, however, so it’s likely better to err on the higher side. At bare minimum, you need 4. Rotterdam Study,2 which was the first study demonstrating the beneficial effect of vitamin K2. In this study, people who consumed 4. K2 daily lived seven years longer than people getting 1. Keep in mind that the K2 content of pasteurized dairy and products from confined animal feeding operations (CAFOs), which comprise most commercial sources, are NOT high in K2 and should be avoided. Only grass- fed animals (not grain fed) will develop naturally high K2 levels. The following table contains estimates of the K2 content of various foods. Food. Vitamin K2 Natto (3. Fermented vegetables made with Kinetic Culture (2 ounces)4. Whole egg mayonnaise 1. Gouda or Brie cheese (1 ounce)7. Miso. 10- 3. 0 mcg. Lamb or duck (1 cup)6 mcg. Beef liver (1 cup)5 mcg. Dark meat turkey (1 cup)5 mcg. Chicken liver (1 cup)3 mcg. Also keep in mind that fermented foods contain a wide variety of different bacteria, and only certain ones—such as Bacillus subtilis—actually make vitamin K2. You can boost the K2 content of fermented foods by making them yourself, using a starter culture specifically designed to optimize K2. My research team found that we could get 4. K2 in a two- ounce serving of fermented vegetables using a starter culture, which is a clinically therapeutic dose. For me, that’s the real take- home message here. Sure, you can swallow vitamin K supplements, but it’s far easier to get vitamin K2 from fermented vegetables. I believe taking this simple step is a really crucial nutritional strategy that can go a long way toward optimizing your health. Eating lots of green vegetables, especially kale, spinach, collard greens, broccoli, and Brussels sprouts, will increase your vitamin K1 levels naturally. You can also obtain about 2. K2 by eating 1. 5 grams of natto each day, which is half an ounce. It's a small amount and very inexpensive, but many Westerners do not enjoy the taste and texture. If you don't care for the taste of natto, do try some fermented veggies made with Kinetic Culture, which will produce high levels of K2. This is what I do nearly every day. As a last resort, take a high- quality K2 supplement.
The Alternative- Doctor - Vaccination Section. UNIVERSAL IMMUNIZATIONMedical Miracle or Masterful Mirage. By Dr. Raymond Obomsawin(This book first appeared at the Soil and Health Library, an important source of books on holistic agriculture, holistic health, self- sufficient living, and personal. Raymond Obomsawin was born in the United States. August 1. 6, 1. 95. US and Canadian citizenship. ![]() ![]() Paleopathology, also spelled palaeopathology, is the study of ancient diseases. Studying pathologies, these abnormalities in biologic individuals and systems, may be. Ancient Egyptian Medicine In Sickness and in Health: Preventative and Curative Health Care If one had to be ill in ancient times, the best place to do so would. He married Marie- Louise. August of 1. 97. 6, and they have three, vibrant children: Sunrise, Sunbeam and. Sundown. These children- -two are still in their teens, and one is twenty- one- -have. Obomsawin holds over two decades of cross- cultural experience- -both in North. America and internationally- -in the primary disciplines which impact on human. He holds a Baccalaureate Degree in Health Education. Communications, Masters Degree in Development Education, and Ph. D with concentrations. Health Science and Human Ecology. He is currently serving as President of the Circle of Nations Institute of. Life Sciences & Sustainable. Development an international R& D. Hawaii, and has previously served as: Manager. Overseas Operations for CUSO (Canada's largest International Development. NGO); Evaluation Analyst in the Canadian International Development Agency; Evaluation Manager with the Department of Indian Affairs & Northern. Development; Executive Director in the California Rural Indian. Health. Board system; Director of the Office for National Health Development NIB (Now Assembly of. ![]() ![]() First Nations); Founding Chairman of the National. Commission Inquiry on Indian Health; and Supervisor of Native Curriculum. Government of the Yukon Territory. PREFACE TO THE THIRD EDITION(MAY 1. Dr. Raymond Obomsawin, Ph. DThis extensive report focuses on the current massive international. The. actual launching of the World Health Organizations's Universal or . Its overriding. purpose was to achieve maximum immunization coverage of the world's children. In that year the WHO set a new standard for the. As a review document, this report poses an open challenge. The research covered in this document tackles the issue of universal. Through employing trans- disciplinary and integrative. My initial research began early in 1. ![]() EPI component of a major UNICEF project then affecting. Northeast Thailand. The report is being distributed. Health Action Network Society, Burnaby, British Columbia. Canada. The medico- industrial complex has neither. For the most part, the same. United States place themselves in an untenable conflict of interest position. Government qualifying rules require that. Despite these severe limitations in legal liability, since passage. National Childhood Vaccine Injury Act of 1. February 2. 8, 1. Sad to say, the public sector's world- wide reliable monitoring. US Government) does not. As well, multilateral development agencies such as. UNICEF continue to push this unproven and essentially spurious technology on. Developing World. On a positive note, within First World nations public awareness of. Vehicles of the information revolution, such. Internet have helped considerably. Even physicians themselves are at. France, 2. 00 doctors. B vaccine. program because of the many cases of neurological disorders and multiple sclerosis. Switzerland, 5. 00 doctors continue to oppose. MMR vaccine campaign. Lawsuits for vaccine damages have as well become increasingly. In the summer of 1. Commonwealth countries. Dawbams law firm in Norfolk, England is carrying forward a major. Britain's 1. 99. 4 MMR. In a public statement issued by this law firm it is affirmed that: We know of hundreds of children who were fat and well before being. Of some 6. 00 cases: the most common are autism (2. ME (2. 4); diabetes (9); paralysis (9). Bolstering the firm's case is the fact that the affected children's. British radio and TV documentaries. MMR vaccine. Additionally, growing numbers of affected parents and professionals. Immunization Awareness moni Society (IAS), New Zealand; Vaccine. Awareness Network (VAN), Australia; Association for Vaccine Damaged Children. AVDC), Canada; Global Vaccine Awareness League (GVAL), California; and the. National Vaccine Information Center (AWIC) in the Greater Washington DC area. In fact, in recent weeks a prominent member of the IAS has been in touch. New. Zealand children who've received routine childhood vaccines, than among those. It is also of interest that on September 1. First International Public Conference on Vaccination. This historic. session was organized under the auspices of the National Vaccine Information. Center (NVIC). According to information provided by the NVIC, the Conference. B vaccine injuries. A number of the more important observations made by the presenters. Some key observations follow: The . Vaccines which cause brain inflammation and severe brain damage, such as DPT. Attention Deficit Disorder. Live viral vaccines are implicated in brain injuries, such as the MMR vaccine. Live viral vaccines may also be implicated as a cause of genetic damage in humans. There are many reports of adults in Canada, who have suffered central nervous. B vaccination. Polio vaccines contaminated with monkey viruses may have caused the development. HIV- I and rare forms of bone, brain and lung cancers in humans. Children injured by vaccines and other toxic insults, have disturbances in biochemistry. Data from New Zealand and several European countries suggests that early childhood. A combination of multiple vaccinations and multiple exposures to environmental. Gulf War veterans. Government health officials in federal health agencies have withheld information. The general consensus among research scientists in attendance was that current. Maple Avenue, Vienna, VA. USA, 2. 21. 80, Telephone: 1- 8. SHOT.)It also bears mentioning that I recently came across a June, 1. Aboriginal. People of Australia, Dr. The interview was published in. International Vaccination Newsletter (Krekenstraat 4, 3. Genk, Belgium). In this interview. I found that the whole vaccine. Most doctors are convinced that they are. I cannot see any. You cannot immunize sick children, malnourished. You'll kill far more children than. Although the public sector in Canada hired a biomedical protagonist. Furthermore, I've received some very good news from. Montreal, Canada, that a number of practicing physicians. I fully trust that it will prove of lasting value in informing. Finally, it is my sincere hope that the re- issuance of this document. In the end, the truth with prevail. These follow: The verifiable measurement of UCI/EPI effectiveness and impacts, has been pervasively. The Canadian. International Development Agency (CIDA)- -approaching $1. The aforenoted CIIP- -I evaluation study further noted that the. UCI/EPI on mortality levels remain essentially undetermined. It may be that effect is merely to bring. The uncertainty over the impacts of EPI remain a major question in. PHC . For example, the. There is as well an emerging. UCI/EPI targeted efforts for the control and eradication of measles. Developing World, where in spite of high measles immunization coverages. Vaccine failures in the Oman polio epidemic could not be explained by failures. It was further observed. OPV in inducing humoral immunity has been lower than expected. Past estimates on the degree of adverse reactions are both unreliable. The first definitive policy statement on this issue by. World Health Organization (issued on April 1. WHO's recognition. It should be considered as a priority issue. UCI/EPI research, monitoring and evaluation. A minority of qualified scientists are now postulating that the full vaccine. It is also being postulated. Sufficient evidence now suggests that an increasing awareness of the potential. A considerable body of literature on lifestyle (especially. UCI/EPI- -as presently conceived and executed- -represents two major departures. The foregoing observations indicate that there is a genuine need for world governments. UCI/EPI, and the pressing need to establish far safer and more. MIRACLE IN THE MAKING: REALITY OR DELUSION? Universal Childhood Immunization (UCI)- -in its more localized context referred. Expanded Program of Immunization (EPI)- -stands worldwide as a top health. NGO) international development agencies. This appears to be the case because. When compared to the more. UCI/EPI is generally considered to be the easiest to. The World. Health Organization (WHO) has gone on record to affirm that, . Immunization. services, however, remain tragically under- utilized in the world today. In fact, according to observations made in the. Evaluation Assessment of CIDA Investments in the Health Sector, immunization has become the dominant health activity supported by CIDA. When we include the government- to- government . At the end of 1. 99. UCI/EPI over the. CIIP II.) According to a Mid- Term CIIP Operational Review completed November 2. UNICEF took almost. Program for 3. 7 EPI projects, amounting to 6. CIIP funds. Primary Health Care is more complex and multifaceted then the provision. It will be the purpose of this. The critique of. these issues stems from a careful review and evaluation of wide ranging biomedical. This work has been carried out. Although the conclusions as reached visibly sustain . In. advance of the inception of Canada's current and greatly expanded International. Immunization program he gave a full and unqualified assurance that . Department of Public Information, unequivocally affirms. In the Developing. World immunization has reached 5. DPT vaccine and 4. In Turkey, for example, 2. In Syria and Egypt, television has succeeded in getting the immunization. UNICEF argues that 'there is no greater cause. Indeed, immunization has of late gained the. Finally, it is the single component of PHC that provides. It is accepted wisdom among medical professionals. In the words of Fulginiti, . The data derived from evaluating the. EPI component is being provided as basic background information because it provides. UNICEF- EPI initiatives that are now occurring. Health is the level of functional and metabolic efficiency of a living organism. In humans it is the ability of individuals or communities to adapt and self-manage. ![]() Find out about food, diet and healthy eating. Advice on food groups, fat, salt and vitamins, and eating a balanced diet. Diet and Nutrition news and opinion. Gary Edmonds, Contributor President and CEO of Food for the Hungry. Fighting against pov. The Raw Food Diet Recipes e. Book. The Raw Food Diet: Shun All Processed Junk and Enjoy Real Food Today! Do you always crave French fries or a bagel? Or perhaps a hamburger or hotdog?
These foods are, convenient, easy to prepare, and can be found almost anywhere. However, they all have one thing in common: they’re highly processed, engineered to appeal to your taste buds and therefore extremely addictive Worse, they can hardly even be considered real food! Processed Foods Screw Up Your Bodily Processes. ![]() The truth is, processed foods are far from natural and have lost much of their nutritional value. Manufacturers add artificial ingredients, including high- fructose corn syrup (HFCS), the single greatest source of calories in the United States, as well as monosodium glutamate (MSG) and artificial sweeteners. On top of that, these foods undergo a number of unnatural processes, including pasteurization, hydrogenation, and deodorization – destroying any naturally occurring nutrients and producing toxic chemical byproducts. So what happens when you consume such foods on a regular basis? ![]() Your body is overburdened by toxins, which accumulate in your tissues. Because these foods are devoid of vitamins, minerals, amino acids, and enzymes, they overwork your pancreas and other organs, which may consequently damage them. Your body produces more waste material, possibly causing congestion and clogging in your body. Processed foods may introduce pathogenic organisms, such as bacteria, which may disrupt your gut flora and result in digestive dysfunction. They are a one- way ticket to chronic diseases, from obesity, arthritis, cardiovascular disease and cancer. Given these grave health consequences (and the high social, environmental, and ethical costs of current food production systems), the logical step is to break free from processed foods and to replace these poor- quality products with a raw food diet. ![]() But how to go about breaking the bad habit, switching to a healthful diet, and sticking to it for good? The Raw Food Diet Advantage. Raw food diet,” literally means eating your food uncooked (or minimally processed). If you’re a frequent visitor to my site, you may know that I recommend eating at least 8. If your food comes with a label, it has likely undergone a manufacturing assembly line and some level of processing. But consuming only wholesome organic foods, such as organic vegetables, raw organic dairy, and pastured meats, helps you to avoid the risk of contamination and disease. So pay close attention to the quality of the food you are buying. Ideally, you will consume locally grown and unprocessed food. This supports local farmers and the economy. It also will avoid many of the dangers posed by mass produced and processed foods. Locally grown food eaten in its natural raw state contains valuable compounds, such as enzymes, that jumpstart a number of biochemical reactions in your body and also contain biophotons, which are small units of light that are stored in and utilized by all biological organisms, including humans. ![]() ![]() These light units control complex vital processes in your body. Naturally grown vegetables and sun- ripened fruits are abundant in light energy. Unfortunately, when cooked or exposed to heat, even locally obtained produce loses all of its precious nutrients and is rendered as useless as any processed food sitting on a supermarket shelf. ![]() ![]() Get Started with a Raw Food Diet! Of course, quitting the processed food lifestyle can be challenging for many individuals. Processed food sells in large part because many lack time and resources to prepare their own meals. Yet, once you switch to a raw diet, you will realize that it is worth the switch: you’ll gain energy, have an improved mood, and find it easier to manage your weight. If you’re used to processed foods and beverages, the sooner you wean yourself from these junk foods using a raw food diet, the easier it will be to curb your cravings and improve your overall health. To make the transition smoother for all those who are interested in going raw, I have compiled helpful information on raw food preparations in this FREE ebook. Not only do I elaborate on the benefits of a raw diet, but I also show you. You will discover how easy and simple a raw food diet can be – and that it can even serve as a meaningful step toward total wellness. The raw foods you should be eating more, including their sources. In this ebook, I have discussed in detail how organically grown foods are far superior to their conventionally grown counterparts. I understand that many people are unable to do so for many reasons, and this is why I have provided these methods to make vegetables – especially the dark green leafy ones – more appealing and palatable. The truth about commercially cultivated fruits and fructose – Plus, 1. I believe will make a difference for your health! The importance of knowing where your meat and dairy products come from, plus 3 dairy products that you should eat more. A popularly vilified food that is actually perfect as a regular treat because of its nutritionally dense composition. AS A BONUS: easy- to- follow raw food recipes that will not only support your health but also make your mouth water! Let this raw food diet ebook act as a handy guide to get started today. Use it as the perfect complement to my nutrition plan, which offers more comprehensive information. Arming yourself with the right knowledge will help you implement a better kind of diet and lifestyle, as well as shun processed foods altogether. Get this free e. Book now to experience all the raw and exciting benefits that Mother Nature has to offer. Ezine. Articles Submission - Submit Your Best Quality Original Articles For Massive Exposure, Ezine Publishers Get 2. Free Article Reprints. You have quite a few desired elements in your life that you want to achieve. They will make your life more comfortable, healthier and more pleasurable. So how do you hold yourself accountable for these elements? Look inside to find out. It causes antibodies and inflammation which attack the body and destroy healthy tissue. It also causes pain and damage to vital organs sometimes. We measure it from past to future. We track it's passing.? You put your life together one day at a time and for this reason every. Commercial institutions that are proactive about risk management face less exposure risks in terms of losses, damages and the liability for them. Moreover, insurance companies. The same could be said of popular songs, which rely on a catchy phrase to make you keep listening. These are the activities that cause you to wonder at the. Cycling for beginners - Live Well. Cycling is a truly invigorating and liberating experience, enjoyed by people of all ages and from all walks of life. Whether you're cycling to work, to school, to the shops or just for fun, the humble bicycle is an easy way to get more active. This guide is designed to make cycling a safe and enjoyable experience for beginners, and provide you with tips on staying motivated. Before you start. For short journeys, any good working bike will do. You might have an old 1. If you're buying a second- hand bike or you have an old bike that's been gathering dust, consider having it serviced at a bike shop to ensure it's roadworthy. If you're buying a new bike, there are lots of models to choose from. Hybrids, road bikes and mountain bikes are most popular. A bike shop can advise you on the correct frame size and help you select a bike to suit your budget and the type of cycling you want to do. Find out if your workplace operates a cycle to work scheme. This is a more affordable way of buying a new bike and safety equipment. There are many bikes available for people with disabilities. The two main providers of specialist bikes are Wheels for All and CTC. For most people, cycling is a safe and effective form of exercise. If you have any health concerns or an existing medical problem, see your GP before you start. Cycling safelypractise in a safe environment wear a helmet be seen and heard check your bike be alert and plan your route always follow the Highway Code. If you haven't cycled much before or you're out of the habit of cycling, find yourself a traffic- free area to start off in, such as your local park. Practise riding single- handed so you can make hand signals, and get comfortable looking over both shoulders to improve your visual awareness. To learn to cycle with confidence, see CTC's cycle training or Bikeability for information on training schemes, some of which are free. Before you start cycling in traffic, check the Highway Code for up- to- date rules and regulations for cyclists. Health benefits. Regular cycling can reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke. It can also boost your mood and keep your weight under control. For health benefits, adults and older adults should do at least 2 hours and 3. Children and young people should do at least an hour (6. A 3. 0- minute ride will count towards your recommended weekly activity target. Work out your routes using journey planning websites such as Sustrans and Cycle Streets. If you want some company on your bike ride, whether it's to work or just for fun, find a cycling pal using Bike. ![]() Cycling Calorie Counter and Calories Burned Calculator Use this calorie counter to calculate how many calories you burned on your last bike ride. BUDi. The free Bike Hub app finds the quickest or quietest cycle routes, on roads or on cycle paths. It can also locate the nearest bike shops. Cycle to work. Commuting by bike is cheap, green and one of the easiest ways to fit exercise into your routine. Work out your route to work using Sustrans or contact your local council for free cycling maps. ![]() Can cycling help you lose weight? We look at how exercise by cycling helps weight loss, burns calories and improves health and fitness. If losing weight by cycling is. There are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then you might have. This is the first, last and only weight loss article you will EVER need to read. Only, this is much more than an article. This, my friends, is a guide. The Inside Scoop on Calories and Weight Control From Nutrition Experts at the Calorie Control Council Visit Now. The amount given above is an estimate of how many calories you need to eat per day to MAINTAIN your current weight. In order to lose weight, you need to eat LESS. Cycling is a truly invigorating and liberating experience, enjoyed by people of all ages and from all walks of life. Whether you're cycling to work, to school, to the. How It Works The program assumes you hop on your bike (or a stationary bike at the gym) four or more days a week. If you've been riding less than that, take the easy. Transport for London has an interactive cycle journey planner and free local cycling maps. Cycle to school. Riding to school is a great way to get the kids more active. Cycling has many benefits for children such as improved health, confidence and concentration. Parents may want to accompany younger children, which makes it a good way for grown- ups to get cycling, too. Mix it up. There are many wonderful places to cycle in cities and the countryside. Cycling is an ideal way for friends and families to explore their neighbourhood and beyond. Sustrans has free information packs about cycling in your region. Join a bike ride. From charity rides to park cycles, signing up for a bike ride is a great way to stay motivated and experience the great outdoors. Find a bike ride near you using Bike Hub's events search or Sky and British Cycling's Sky Ride. ![]() ![]() This calculator will determine how many calories you should eat on a daily basis if you are trying to lose weight. Learn how many calories to lose weight safely, and. When Carolyn Stafford's leg started hurting her, medical tests couldn't find a cause for the pain. Her doctor suggested that stress might be creating the problem. ![]() ![]() |
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