Advance Praise for The Wild Diet: “A word of caution: Everything you think you know about diet and exercise is probably wrong. It’s time to change your. Top Thyroid Resources from Hypothyroid Mom. There was zero monetization on Hypothyroid Mom for the first year and a half. What is The Wild Diet? Can you really lose fat while enjoying sirloin steak, chicken parmesan, chocolate, and real butter? If you ask Kurt, the 4. ABC Television by going Wild, the answer is a resounding “HECK YA!”The Wild Diet features foodie- friendly indulgent meals that will help you program your body to burn fat instead of sugar. Thousands of people across the world have reclaimed their health and lost 2. The Wild Diet. This is what I look like before and after The Wild Diet: Ready to get results with real food? ![]() Since The Wild Diet is #1 in America, I dropped the price of our online program in HALF so you can get results today. But every nutritionist, bodybuilder, and athlete worth his or her salt knows that “six packs are made in the kitchen.” Exercise is great for overall well- being, but if you want to drop fat, the vast majority of your results will come from eating the right foods. TIP #2: YOU CAN EAT BACON, BUTTER & STEAK WHILE DROPPING FATIf you’ve given up some of your favorite foods—like gooey cheese, chocolate, grilled steak, bacon, butter, full- fat cream, eggs, wine, cheesecake, ice cream, or anything else delicious—for the sake of “health,” you’re about to have a really good time eating Wild.
Even the American Government has conceded that we shouldn’t be afraid of eating high- quality fats! TIP #3: FOCUS ON FOOD QUALITY, NOT QUANTITYThe Wild Diet follows this principle: Eat fresh, simple, whole foods from healthy plants and animals and be skeptical of processed food products. By prioritizing foods found in the natural world, rich in fiber and nutrients, your body will burn fat instead of sugar for energy. When you reduce your consumption of processed grains, sugars and other simple carbohydrates in favor of healthy plants and animals, you will be shocked by how quickly you can reverse the damage of decades of poor eating. TIP #4: DUMP THE “CARBAGE”When you follow The Wild Diet, you’re avoiding “carbage” – processed carbs from sugars and grains. Refined foods are packed with fattening ingredients such as white flour, white sugar, high fructose corn syrup and industrial seed oils from corn and soy. These fake foods distort your appetite and cause you to consume more calories than you require. The Wild Diet fills you up with natural fats, fibers, proteins, and slow- burning carbs. TIP #5: YOU DON’T HAVE TO STARVE YOURSELF OR COUNT CALORIES TO LOSE WEIGHTA plate of real food — like fresh veggies, fruits, nuts, and perhaps a bit of pasture- raised meat — contains the protein, fiber, healthy fat and micronutrients your body needs to satiate your appetite. So next time you feel hunger pangs, stop depriving yourself and fill up on real food, instead. TIP #6: LISTEN TO YOUR BODY & EAT WHEN YOU’RE HUNGRYWhen you are hungry, your body doesn’t necessarily want food, it wants nutrition. If you feed it foods that are nutrient- poor, your brain and body will never really feel totally satisfied. The key is to feed yourself real and fresh whole foods that are high in nutrients and satiate your hunger. On The Wild Diet, you simply eat when you’re hungry. And if you’re not hungry in the morning, you may want to experiment with “Fasting and Feasting.”TIP #7: ENJOY YOUR FEASTS WITH FRIENDS & FAMILYWe’re not meant to starve ourselves or count calories. We’re wired to eat and live luxuriously without getting fat. That’s what we’ve been doing effortlessly for generations, in fact, before we started following the wrong advice. So when eating out, make it a special event, take your time, and enjoy your feast. Order several dishes family style for everyone to try and share – this is more filling than eating a single entree by yourself. TIP #8: BE PREPARED FOR CHOCOLATE EMERGENCIESCarry yummy snacks, meals, and dark chocolate everywhere you go to beat hunger and cravings. You know, for chocolate emergencies! Why The Wild Diet Is #1 In America. Here’s an update from the finale of My Diet is Better Than Yours on ABC! My contestant, Kurt started at 3. He finished at 2. So Kurt lost an astounding 2. The Wild Diet, while eating delicious food and using proven fat loss techniques, like intermittent fasting. I couldn’t be more proud of both of them! Like The Biggest Loser, this a weight loss competition, measured by percentage of body weight loss. But as I’ve mentioned before, when we’re talking about health, you want to focus on how much body fat you lose, not weight. Many people who try to lose weight wind up losing muscle by overexercising and undereating. So always keep this in mind – lean muscle is the most important tool you have to boost your metabolism and burn more fat. Kurt wasn’t able to run regularly because of past surgeries and injuries to his spine and knees. He did quick, functional workouts at home – like kettlebell swings and lifting water jugs – to maintain his lean muscle mass. And we used The Wild Diet’s high fat, low carb approach to lose as much fat as possible. Following The Wild Diet, Kurt shed 8. Kurt lost nearly double the amount of body fat as any other contestant on the show. This is a HUGE win for the Wild, high fat / low carb, and Paleo communities!(Want Kurt’s Wild Meal Plans? Get them with the Wild Diet Fat Loss System.)Even more important, Kurt is off all of his prescription medication and feels 2. His blood sugar and blood pressure are in the healthy range, and he’s no longer obese for the first time in over 1. Not to mention, Kurt was able to get these results with limited exercise, just walks outside and a bit of strength training. I share all of this with you to hammer this message home: If you want to lose fat, focus on your diet. If Kurt, Jasmin, Latasha, and Jeff can do it, so can you. Another huge takeaway is that Kurt is still able to enjoy eating pasture- raised bacon, grass- fed burgers, and even our famous cheesecake to drop fat while eating outrageously good food. This ain’t no ordinary diet. You really can be happy and healthy at the same time. Can you lose 2. 0 pounds in 4. FOR A LIMITED TIME: Get The Wild Diet 3. Day Fat Loss System for $2. OFF! The Answer: Eat Real Food. There’s little denying that our collective health seems doomed. Diabetes and cancer are rampant, health care costs are increasingly crippling our economy, and 8- year- old children are weighing in at 3. Clearly, something isn’t working. We don’t need to go back millennia to witness a startling decline in health and increase in obesity. We really can just look back a generation or two. Our grandmothers knew that processed foods, namely carbohydrates like grains, starch, and sugar, make us fat. And when our grandmothers bought food, it was usually local, organic, and free of most chemicals. Alas, those days have passed. As Alfred Newman quipped in Mad Magazine. You may have seen it featured on People, NPR, or getting Kurt Morgan to drop 5. ABC’s hit show My Diet Is Better Than Yours. By focusing on simple, fresh, ingredients and satisfying fats like butter and avocado, The Wild Diet helps your body shift out of fat- storing mode to burn fat as its main fuel source (hence the pun, “Fat- Burning Man”). By upgrading the quality of their diet, thousands of people across the world have dropped 2. The secret to great health simply getting back to our wild roots and enjoying real, natural foods grown on a farm and not in a factory. Many other trainers and experts tell you that you need to eat diet food that tastes like cardboard if you want to lose weight. I’m going to tell you the exact opposite. The Wild Diet proves that it’s possible to get in best shape of your life while eating delicious foods like chicken parmesan, bacon cheeseburgers, and even chocolate pudding. If you want to know how to burn more fat by indulging in incredible meals and exercising less, it’s time to treat yourself to The Wild Diet. Why Does The Wild Diet Lead to Fat Loss and Better Health? Simply, The Wild Diet suggests that we take a deep breath and start eating real food again. It urges you to eat the highest quality food you can find and afford. Truth be told – my approach has always been more flexible than Paleo, certainly the idea of “popular Paleo” that seems to ignore the subject of food quality entirely. And “popular Paleo” today often puts meats at the front and center of every meal. The Wild Diet, however, shows you how to improve your health, drop fat, and boost energy by making plant- based foods more than half your plate. We once had access to an immense variety of seasonal foods from small, local sources. Now we have access to very few varieties of very few foods from a massive industrial system often thousands of miles from where we live. It’s important to note the few staples of the Standard American Diet – namely corn, wheat, and soy – are not produced in such massive quantities because they’re healthy. They’re produced because they make money for Big Food. Modern food manufacturers have overwhelmed grocery store shelves with foods that are nutrient poor, rotten, spoiled, dead, old, and contaminated with antibiotics, chemicals, and growth hormones. Essentially, we went from eating nothing but Wild foods to subsisting on the equivalent of human dog kibble. You never see a fat wolf in the wild eating it’s natural diet. As humans, it’s time to get back to our roots. GMO’s are creepy, artificial flavors are horrifying, and selective breeding has unleashed some freakish foodstuffs upon the general public. If selective breeding can do this to a wolf, imagine what they can do to a tomato. Monoculture is destroying the land, generating obscene wealth for a select few, and producing “foods” that make us fat and sick. We need to return to a system that works with the land, with nature, and with our own physiology and spirit. Sure, it takes work to make (or find) fresh, wild, natural food these days. But the benefits for the health of our bodies and the land we inhabit are undeniable. Here’s a small example of what you eat when you don’t pay attention? Hypothyroid Mom Top Thyroid Resources. After 6 years of intense research and a quest to find the top thyroid health experts, I am in the best health ever. Dreams do come true for hypothyroid moms. I spent countless hours online searching for the most valuable information. Here is a list of top resources that every person with hypothyroidism (and every person who suspects they have it) should check out. I hope the creators of these resources know what a difference they make in people’s lives, including mine. A thank you to all of them. About. com Thyroid Disease. Patient advocate and author Mary Shomon is About. Thyroid Guide since 1. What do I say about a woman who I credit for helping me get pregnant with my second child despite my hypothyroidism? There are no words to thank Mary enough for what she has done for me. I happen to come across Mary’s book Living Well with Hypothyroidism: What Your Doctor Doesn’t Tell You. Mary is also author of the New York Times bestselling book The Thyroid Diet Revolution. Gena Lee Nolin. Actress and model Gena Lee Nolin, who starred on the popular TV series “Baywatch”, has gone public with her struggle with Hashimoto’s disease and hypothyroidism. Her book Beautiful Inside and Out: Conquering Thyroid Disease with a Healthy, Happy, “Thyroid Sexy” Life with thyroid advocate Mary Shomon is excellent. Thyroid. Change. Thyroid. Change, a web- based initiative, unifies the international thyroid community (patients, organizations, groups, blogs, websites and physicians) and mainstreams the voice of thyroid patients who are left symptomatic and not being assessed or treated with current options. The Thyroid. Change petition, “Patients with Thyroid Dysfunction Demand Better Care”, is an initiative to increase awareness and improve the overall care of thyroid dysfunction. Sick to Death! Sick to Death! It seeks to understand and change the corrupt medical practices around thyroid disease. It give me goose bumps to know I will be part of this film. Suzy Cohen. Suzy Cohen’s fans call her America’s Most Trusted Pharmacist. Suzy is author of the book Thyroid Healthy. Together with Dr. David Brownstein, Suzy co- hosted the online thyroid event The Thyroid Summit that included the world’s leading thyroid experts and it was an honor for me to be included. Dr. Izabella Wentz. I am a bookworm. I had the pleasure of reading Dr. Izabella Wentz’s New York Times bestselling book Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause and I loved it. Dr. Kent Holtorf. The Holtorf Medical Group website has an informative blog on thyroid disease as well as a Holtorf Medical Group You. Tube channel with Dr. Kent Holtorf’s latest interviews and appearances. Holtorf is also the medical director of the non- profit National Academy of Hypothyroidism. Dr. Datis Kharrazian. Dr. Datis Kharrazian is a sought after Hashimoto’s expert and author of two books that blew my mind Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal and Why Isn’t My Brain Working? Dr. Alan Christianson. Dr. Alan Christianson is a Naturopathic Doctor who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of the books The Complete Idiot’s Guide to Thyroid Disease, The Adrenal Reset Diet, and Healing Hashimoto’s: A Savvy Patient’s Guide. Dr. Steven Hotze. Dr. Steven Hotze, author of the book Hypothyroidism, Health & Happiness, has a great list of videos on hypothyroidism, adrenal fatigue and bioidentical hormones at the Hotze Health & Wellness Center website. Dr. Weston “Wiggy” Saunders. Dr. Wiggy is an integrative thyroid physician helping people regain control of their thyroid health. He provides informative thyroid articles. Dr. Mark Hyman. Dr. Mark Hyman is currently medical editor at the Huffington Post and on the Medical Advisory Board at The Doctor Oz Show. He is author of 8 New York Times best sellers including The Blood Sugar Solution and The Blood Sugar Solution 1. Day Detox Diet. Chris Kresser. Chris Kresser, licensed acupuncturist and practitioner of integrative medicine, provides great information on thyroid disorders. He is author of the book The Paleo Cure. Sarah Wilson. Sarah Wilson is an Australian author, TV host, blogger and wellness coach. She’s the former editor of Cosmopolitan magazine and was the host of the first series of Master. Chef Australia. Sarah has Hashimoto’s and she writes excellent articles on thyroid disease. She is author of the New York Times bestseller I Quit Sugar. Stop The Thyroid Madness. Janie Bowthorpe’s Stop The Thyroid Madness is a thyroid patient- to- patient website based on successful patient experience and wisdom from the last ten years. Janie is author of the book Stop the Thyroid Madness: A Patient Revolution Against Decades of Inferior Treatment. Thyroid Petition Scotland. Lorraine Cleaver is a thyroid and hypoparathyroid patient. She petitioned the Scottish Parliament with Sandra Whyte and Marian Dyer for better thyroid testing and treatment. I love following Lorraine’s Paper. Thyroid News which is an online newspaper that provides comprehensive thyroid information. Thyroid UKThyroid UK provides information and resources to promote effective diagnosis and appropriate treatment for people with thyroid disorders in the UK. Helle Sydendal – Denmark. Danish author Helle Sydendal advocates on the behalf of thyroid patients in Denmark for the need for change in the treatment of thyroid disease on her website Lavtstofskifte. Stofskiftesupport. Stofskiftesupport is a Danish non- governmental Thyroid Patient organization. The website Stofskiftesupport. Hashimoto’s patient Anett Kromann and is a collection of articles mainly translated from English for Danish thyroid patients; brain- fog makes it difficult for many to read the English originals, so Danish translations were much needed. Anett and Joan Lowe also run a facebook group called Stofskiftesupport for Danish thyroid patients as well as as arranging various events, demonstrations and much more all around Denmark often in collaboration with Scandinavian, European and international patient groups. Thy. Ca: Thyroid Cancer Survivors’ Association Thy. Ca Thyroid Cancer Survivors’ Association is a non- profit organization of thyroid cancer survivors, family members, and health care professionals. Based on her personal experience with Hashimoto’s, she created The Girl’s Guide to Hashimoto’s, a unique course to help women manage the ill effects of Hashimoto’s through a deeper understanding of their physiology and a strong commitment to self- care. Butterflies & Phoenixes. Sarah Downing was diagnosed with Hashimoto’s Thyroiditis. She is a wonderful writer. Her chronic illness blog Butterflies & Phoenixes spreads positivity and hope. When you read her articles you feel that you are not alone. Thyroid Nation. Danna Bowman is the founder of Thyroid Nation. She is a Hashimoto’s sufferer and advocate living in Costa Rica. Thyroid Disease–one day at a time. Founder Beth Jones describes it well, “Some days I just need to talk/vent about my day, the good and the bad!”Thyroid Loving Care. Jen Wittman from Thyroid Loving Care is a Thyroid/Autoimmune coach. She is author of the book Healing Hashimoto’s Naturally and the popular guide The Super- Mom’s Guide to Managing Life with Thyroid & Autoimmune Disease without Going Bonkers. She hosts the Facebook group Healing Solutions for Thyroid. Hashimoto’s Healing. Marc Ryan discovered he had the autoimmune diseases ankylosing spondylosis and Hashimoto’s. Today Marc runs a busy practice in Los Angeles where he uses a mix of Eastern and Western medicine called functional medicine to help his clients with autoimmune disease. Hashimoto Happiness. Marissa Ravelo created a Facebook group called Hashimoto Happiness to support each other with laughter and positive thinking. Hashimoto’s 4. 11. Hashimoto’s 4. 11 empowers patients to treat the underlying autoimmune condition. They share information for patients by patients. Thyroid Survivor Network. The Thyroid Survivor Network is a patient advocacy group seeking to raise awareness and provide support for thyroid disease survivors. Thyroid Mom. Blythe Clifford is a mother of two boys, both born with Congenital Hypothyroidism. Blythe was diagnosed with Hashimoto’s and her husband with Graves’ Disease. Her blog Thyroid Mom raises awareness of Congenital Hypothyroidism. Hypo. Man. Robert Chapman from Cambridge, UK is Hypo. Man. I had tears in my eyes the first time I saw Robert’s video A Face of Thyroid Disease. Zen Thyroid. After years of being misdiagnosed and developing a total distrust of the medical system, Zen Thyroid is grateful that her healing process has begun. She can be found on Twitter @Zen.
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November 2017
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