Cycling for beginners - Live Well. Cycling is a truly invigorating and liberating experience, enjoyed by people of all ages and from all walks of life. Whether you're cycling to work, to school, to the shops or just for fun, the humble bicycle is an easy way to get more active. This guide is designed to make cycling a safe and enjoyable experience for beginners, and provide you with tips on staying motivated. Before you start. For short journeys, any good working bike will do. You might have an old 1. If you're buying a second- hand bike or you have an old bike that's been gathering dust, consider having it serviced at a bike shop to ensure it's roadworthy. If you're buying a new bike, there are lots of models to choose from. Hybrids, road bikes and mountain bikes are most popular. A bike shop can advise you on the correct frame size and help you select a bike to suit your budget and the type of cycling you want to do. Find out if your workplace operates a cycle to work scheme. This is a more affordable way of buying a new bike and safety equipment. There are many bikes available for people with disabilities. The two main providers of specialist bikes are Wheels for All and CTC. For most people, cycling is a safe and effective form of exercise. If you have any health concerns or an existing medical problem, see your GP before you start. Cycling safelypractise in a safe environment wear a helmet be seen and heard check your bike be alert and plan your route always follow the Highway Code. If you haven't cycled much before or you're out of the habit of cycling, find yourself a traffic- free area to start off in, such as your local park. Practise riding single- handed so you can make hand signals, and get comfortable looking over both shoulders to improve your visual awareness. To learn to cycle with confidence, see CTC's cycle training or Bikeability for information on training schemes, some of which are free. Before you start cycling in traffic, check the Highway Code for up- to- date rules and regulations for cyclists. Health benefits. Regular cycling can reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke. It can also boost your mood and keep your weight under control. For health benefits, adults and older adults should do at least 2 hours and 3. Children and young people should do at least an hour (6. A 3. 0- minute ride will count towards your recommended weekly activity target. Work out your routes using journey planning websites such as Sustrans and Cycle Streets. If you want some company on your bike ride, whether it's to work or just for fun, find a cycling pal using Bike. ![]() Cycling Calorie Counter and Calories Burned Calculator Use this calorie counter to calculate how many calories you burned on your last bike ride. BUDi. The free Bike Hub app finds the quickest or quietest cycle routes, on roads or on cycle paths. It can also locate the nearest bike shops. Cycle to work. Commuting by bike is cheap, green and one of the easiest ways to fit exercise into your routine. Work out your route to work using Sustrans or contact your local council for free cycling maps. ![]() Can cycling help you lose weight? We look at how exercise by cycling helps weight loss, burns calories and improves health and fitness. If losing weight by cycling is. There are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then you might have. This is the first, last and only weight loss article you will EVER need to read. Only, this is much more than an article. This, my friends, is a guide. The Inside Scoop on Calories and Weight Control From Nutrition Experts at the Calorie Control Council Visit Now. The amount given above is an estimate of how many calories you need to eat per day to MAINTAIN your current weight. In order to lose weight, you need to eat LESS. Cycling is a truly invigorating and liberating experience, enjoyed by people of all ages and from all walks of life. Whether you're cycling to work, to school, to the. How It Works The program assumes you hop on your bike (or a stationary bike at the gym) four or more days a week. If you've been riding less than that, take the easy. Transport for London has an interactive cycle journey planner and free local cycling maps. Cycle to school. Riding to school is a great way to get the kids more active. Cycling has many benefits for children such as improved health, confidence and concentration. Parents may want to accompany younger children, which makes it a good way for grown- ups to get cycling, too. Mix it up. There are many wonderful places to cycle in cities and the countryside. Cycling is an ideal way for friends and families to explore their neighbourhood and beyond. Sustrans has free information packs about cycling in your region. Join a bike ride. From charity rides to park cycles, signing up for a bike ride is a great way to stay motivated and experience the great outdoors. Find a bike ride near you using Bike Hub's events search or Sky and British Cycling's Sky Ride. ![]() ![]() This calculator will determine how many calories you should eat on a daily basis if you are trying to lose weight. Learn how many calories to lose weight safely, and. When Carolyn Stafford's leg started hurting her, medical tests couldn't find a cause for the pain. Her doctor suggested that stress might be creating the problem. ![]() ![]()
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