![]() Weight loss calculator solving for female basal metabolic rate BMR given weight height and age in calories per day. Whether you're trying to lose weight or keep it off, find help in the Everyday Health Weight Center. Provides a BMR calculator that can calculate your BMR and the number of calories you burn a day. Products abound that claim to boost the body’s natural ability to burn calories. Bmr Weight Loss Calories TablespoonFind free weight loss tools here including weight loss calculator, printable weight loss journal, weight loss chart, exercise calculator. Weight Loss Calculator - Free Online, and For Windows, Android, Chrome, Wordpress, PHPThis is a free weight loss calculator and estimator. Calculate the amount of calories you need to reduce from your daily intake in order to lose weight. Available as: Free Online Application . Read the page to learn more about building a weight loss plan. The above calculator is fully functional, so if you want to use it yourself, go ahead. Please note it can't replace getting professional medical advice! If you are planning an aggressive weight loss diet, better consult a doctor. Please also note that the results of your calculations are for illustrative purposes and are approximate. You can't fully rely on any calculator as everyone's body burns calories differently. Read the story below. Questions & Comments. What's The Story Behind This? How can we guess the number of calories so precisely? There is something called . It's the number of calories your body needs just for its basic functions - to keep your hearth beating, breathing, etc. This BMR index is individual for everyone but depends mostly on your gender, age, height, and weight. So we consider it safe to calculate your BMR based on this information provided by yourself in the form above. We then use this number of calories to figure out how many calories total you need per day in order to maintain your current weight. Of course it's not only the BMR that comes in place. Nobody spends their days doing absolutely nothing (OK almost nobody!). That's why the program asks you about your general activity level. Based on the formula linked earlier above the program calculates the extra calories you need plus the BMR. The rest is easy. We know that roughly a deficit of 5. So my program just figures out the right numbers based on all this. No rocket science, just some math. Don't forget that each one's body is individual so these calculations can rarely be 1. Your real BMR can differ than the ideal one we calculate here. Or the calorie deficit to weight loss ratio can be higher or lower in your case. Or download the . This Calculator as Google Chrome Extension. If you are using Google Chrome as your browser, you can install the calculator as a Chrome extension: Everything below is for web masters who want to use this script on their sites. If you want simply to use it for yourself, you do not need to read any of this technical stuff. This Weight Loss Calculator For Other Web masters. This calculator is also a free software for web masters. You can download it from this link and install it on your site very easy as long as it supports PHP. You can see how the calculator looks and work below. The instructions below are for web masters who want to use this calculator on their websites for free. Installation Instructions. Once downloaded the above software, unzip it and upload it somewhere in your web host. It's just one single PHP script so all you need to do is to upload it. Then put the following PHP code in your web page. Note that if you put the calculator in a folder, you need to give the relative path to it. The software validates the user input with javascript instantly. It also converts pounds to kilos, inches to centimeters and vice versa so the end user can type in the measurement system she is most used to. This script is completely free and you can do everything you want in it. There are no obligations at all. More Weight Loss Tools: See our full collection of weight loss tools. Wordpress Plugin. This weight loss planning estimator is now available also as a Wordpress plugin. The current stable version is 1. Wordpress 3. 4. There are two ways you can use it: As a standard Widget. As a calculator that displays in the content of your post or a page. For the latter you just need to include the tag . Its name is Weight Seer, and before we get live project approved on the official repository you can obtain the files from the Drupal sandbox. Windows Software. You can get this tool as a MS Windows program for free. Just install it and access it any time you want. The executable setup is 8. KB and you can download it by clicking on the button below. Basal Metabolic Rate - How To Calculate and Find Your BMRHave you ever heard of the term “basal metabolic rate”? Do you know what it is and why it’s extremely important to know your numbers? Do you know what to do to make your BMR numbers work for you regardless of whether your goals are to lose weight (body fat) or gain weight (lean muscle) and do it in a safe and effective way? Your BMR (Basal Metabolic Rate) is defined as the minimum number of calories your body burns whether at rest, working out or lying down. This means that everyone has a set number of calories that they need in order to stay alive and it’s as different for you as it is for your children, friends, parents or even siblings. These calories are the absolute minimum amount of energy your body burns, and includes all involuntary (independent of your own will) activities that your body does to stay alive such as digestion, respiration, circulation, removing waste products and regulating body temperature. Factors that affect your BMR include age, genetics, weight, heredity, body fat percentage and gender. For example, your BMR is the number of calories your body would need to spend 2. Your BMR number will depend on many factors such as your weight, your diet and your current activity level. The BMR includes the number of calories used for activities from breathing, maintaining your body temperature, your heart pumping, to your brain working at various levels and other functions that occur in the body while asleep. The calories you burn when awake, moving (including exercising) are not included in the BMR. Think of your BMR as the number of calories needed to stay alive if you were bedridden. Your BMR slows down at roughly 5% every 1. This is why many people can’t understand why they gain weight as they get older, but they still have the lifestyle (or eat) the same way they did in their 2. They need to reset their BMR to reflect the changes that are taking place in their bodies! Women will naturally have a lower BMR than men, as men usually have a lower percentage of body fat and a higher percentage of muscle. Of course this does not included female bodybuilders as their body fat is kept below the essential body fat amount (1. By having a lower body fat percentage and a higher percentage of lean muscle mass, men require a higher metabolism to maintain that muscle. Also, women that are leaner (those having body fat percentages between 1. BMR than women who are more sedentary, have a higher level of body fat, and/or are overweight. Your BMR also increases with your body weight, in both males and females, so the heavier you are (weight) the higher your BMR is. At the same time, your BMR decreases with age, due to the decrease in lean body mass that often occurs in older adults. Again, keep in mind the fact we noted earlier that there is about a 5% drop in your BMR every decade after the age of 2. Did you know that your external temperature can also be responsible for raising BMR? If the weather is cold, the body must create more heat to keep warm. Anything that affects body temperature and tries to raise or lower it will cause the BMR to increase in order to counteract this effect. Why It’s Important To Know Your BMRWhether your goal is to lose weight (body fat), gain weight (lean muscle), or to just maintain your current weight, knowing your BMR can help you attain and maintain your goals. If like so many Americans who are eating right, exercising and living a healthy lifestyle, but still can’t seem to shed those extra pounds, knowing your BMR could be the missing link to your weight and health goals. To figure out your BMR the long way you’ll need to use the following formula: Calculate Basal Metabolic Rate for Women. Women: 6. 55 + (4. Example 1: You are a 3. First, convert your height into inches. Now include your values into the equation above. Your BMR = 1. 39. Example 2: You are a 2. First, convert your height into inches. Now include your values into the equation above. Your BMR = 1. 58. Note: you can see that the younger (2. BMR’s higher than the older (3. BMR due to her height, weight and age. Calculate Basal Metabolic Rate for Men. Men: 6. 6 + (6. 2. Example 1: You are a 4. First, convert your height into inches. Now input your values into the equation above. Your BMR = 1. 69. Example 2: You are a 3. Now input your values into the equation above. Your BMR = 2. 10. Note: you can see that the younger (3. BMR’s higher than the older (4. BMR due to his height, weight and age. Okay, now that you know your BMR, you’ll need to calculate your activity level. Keep in mind the more active you are, the more calories your body burns on a daily basis. After you’ve entered your activity level (choices range from light to heavy) you’ll have the amount of calories you must consume daily to stay at your current weight. Calculate Total Calorie Needs Did you know that even the most inactive individual will burn additional calories over their BMR by just doing normal bodily functions like laughing and smiling? For a much better understanding of how many calories your body uses each day, you need to add your activity level into the overall equation. To find out your total daily calorie needs or TDEE (total daily energy expenditure), just multiply your BMR by the activity factor that is appropriate for your lifestyle as indicated below: Sedentary (little or no exercise): BMR x 1. Lightly active (easy exercise/sports 1- 3 days/week): BMR x 1. Moderately active (moderate exercise/sports 3- 5 days/week): BMR x 1. Very active (hard exercise/sports 6- 7 days a week): BMR x 1. Extremely active (very hard exercise/sports and physical job): BMR x 1. With the example above, let’s presume you are only lightly active. All you need to do is multiply your basal metabolic rate from above (1. This equals the total number of calories you would need to consume in order to maintain your current weight. If you are consuming more calories, you will gain weight, and if you’re consuming fewer calories, you will lose weight. The key in all this is again, is knowing your basal metabolic rate. Tying It All Together! We all know that in order to lose weight, you must consume fewer calories than your overall needs. Weight loss can and will occur when you burn more calories than you eat. To lose one pound a week, you’ll need to reduce your intake of calories by at least 5. You can also lose one pound a week by burning an extra 5. For some, the combination of both diet and exercise works the best (burn 2. Keeping a journal handy to document your workouts as well as your caloric intake will help you stay on track with your fitness goals. If you’re not sure how many calories you’ve burned during your physical activity, estimate the amount and decrease that total by 1. When journaling for weight lost (now that you know your BMR) make sure that you write down everything you eat and drink each day. This will include the serving size amount, calories, fat, protein, fiber and carbohydrates that are contained in all of the foods and liquids that you consume. Documenting your water intake is also a great idea. For weight gain, make sure that you’re eating clean carbs (i. This means that an individual must reduce that many calories from their food intake or burn those calories with exercise in order to lose a one pound a week. By creating a deficit of 5. If your total daily calorie needs equal 1,9. In this example, the total will be 1,4. Calculate Calories to Gain Weight. To gain one pound per week, you’ll need to increase your calories by 5. If your daily caloric need is 1,9. Again, make sure those calories are coming from nutrient dense foods so that you’re eating clean and lean! How to Improve Your Metabolism. So, what is the big deal with the metabolic rate and why is it so important? Your metabolism is the true indicator of your overall dieting and fitness success. You really need to keep your engine running hot in order to burn the most amount of calories each day. Unfortunately, there are lots of things that can slow it down. These include: Age: Your metabolism actually slows down by 5% every 1. Fat: Lean muscle tissue burns 3 times more calories than fat. Dieting: Drastically cutting calories shocks your body and sends it into starvation mode. It basically slows way down and runs cooler in order to maintain calories because it believes that there is a short supply of food available. When this happens, your weight loss progress hits a plateau. Building lean muscle mass with weight training two to three days a week (minimum) can increase your metabolism which in turn can help you decrease unwanted body fat and help you get leaner. Remember, knowing your BMR and utilizing these important numbers, along with good nutrition and exercise will give you the body that you’ve been working so hard for!
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